Run.GPS Community Server - 배태망설 nahe Chung-ni (Korea, South)

Überblick

Titel:

배태망설

Sportler:

ds3adt

Sportart:

Wandern

Ort:

Chung-ni (Korea, South)

Beschreibung:

아산 배방산·태화산·망경산·설화산

Distanz

Distanz:

20.76 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:30	3.12	19:15	19	228	0	0	0
2.00	2.00	48:15	2.49	24:08	236	175	0	0	0
4.00	2.00	33:30	3.58	16:45	0	175	0	0	0
6.00	2.00	36:19	3.30	18:10	52	104	0	0	0
8.00	2.00	32:35	3.68	16:17	220	64	0	0	0
10.00	2.00	09:52	1.72	34:56	213	349	0	0	0
12.00	2.00	07:00	1.79	33:30	111	196	0	0	0
14.00	2.00	35:24	3.39	17:42	129	61	0	0	0
16.00	2.00	33:57	3.53	16:59	142	78	0	0	0
18.00	2.00	55:56	2.15	27:58	239	105	0	0	0
20.00	0.76	14:28	3.14	19:08	0	0	0	0	0

Zeit

Datum/Zeit:

06.03.2011 08:28:00

Dauer:

0.07:45:50

Aktive Zeit:

0.02:06:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.62	2.62	22:54	37	347	0	0	0
0.01:00:00	00:00	3.40	3.40	17:38	230	243	0	0	0
0.02:00:00	00:00	3.59	3.59	16:43	267	104	0	0	0
0.03:00:00	00:00	1.67	1.67	35:54	31	414	0	0	0
0.04:00:00	00:00	2.06	2.06	29:04	230	203	0	0	0
0.05:00:00	00:00	2.56	2.56	23:28	215	77	0	0	0
0.06:00:00	00:00	2.70	2.70	22:15	185	165	0	0	0
0.07:00:00	45:50	2.16	2.82	21:16	405	57	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.67 km/h

Durchschnittsgeschw. aktiv:

9.87 km/h

Max. Geschwindigkeit:

5.22 km/h

Durchschnittstempo gesamt:

22:27 /km

Durchschnittstempo aktiv:

06:05 /km

Max. Tempo:

11:30 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
아산봉수사.봉곡사 21.11.2010	7.45	08:03
제주올레4코스완주 10.08.2011	4.25	14:07
제주올레 11코스 04.02.2012	4.10	14:39
제주올레14-1코스완주 13.08.2011	3.14	19:07
Dieses Training	2.67	22:27
설광봉도2구간 27.03.2011	2.64	22:46
제주올레19코스 16.10.2011	2.59	23:10

Kalorien und Herzfrequenz

Kalorien:

1438 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:51	0.00:00:22	0.00	50	0
2	07:03	0.00:11:03	0.54	119	0
3	00:44	0.00:21:06	0.98	229	0
4	01:10	0.00:22:06	1.03	225	0
5	01:32	0.00:23:29	1.10	227	0
6	05:08	0.00:29:48	1.52	235	0
7	01:00	0.00:35:43	1.81	262	0
8	00:45	0.00:37:19	1.92	258	0
9	03:27	0.00:39:24	2.06	266	0
10	03:10	0.00:44:16	2.32	305	0
11	16:02	0.00:47:48	2.45	335	0
12	01:45	0.01:03:57	2.76	320	0
13	04:07	0.01:07:33	2.94	255	0
14	00:38	0.01:12:06	3.13	197	0
15	03:22	0.01:15:20	3.38	165	0
16	01:28	0.01:18:45	3.50	146	0
17	00:36	0.01:23:31	3.82	171	0
18	01:59	0.01:24:47	3.91	177	0
19	02:19	0.01:29:06	4.18	217	0
20	01:08	0.01:32:24	4.36	244	0
21	01:17	0.01:34:34	4.50	233	0
22	00:59	0.01:36:23	4.61	243	0
23	01:28	0.01:39:27	4.81	260	0
24	02:11	0.01:42:01	4.96	276	0
25	04:11	0.01:46:12	5.23	303	0
26	02:25	0.01:54:22	5.68	330	0
27	00:30	0.01:59:03	5.93	367	0
28	00:42	0.02:00:53	6.05	381	0
29	02:22	0.02:03:20	6.20	376	0
30	00:44	0.02:07:00	6.39	390	0
31	02:08	0.02:08:50	6.50	380	0
32	07:13	0.02:13:23	6.78	392	0
33	01:25	0.02:53:05	7.21	461	0
34	03:39	0.02:54:45	7.24	459	0
35	01:06	0.03:01:01	7.52	463	0
36	01:36	0.03:14:01	8.56	377	0
37	02:09	0.03:15:56	8.66	358	0
38	02:13	0.03:19:32	8.87	318	0
39	01:19	0.03:27:41	9.43	224	0
40	00:40	0.03:29:11	9.49	219	0
41	02:41	0.03:31:26	9.63	208	0
42	02:19	0.03:34:32	9.76	236	0
43	49:04	0.03:37:18	9.90	253	0
44	01:24	0.04:53:50	11.05	622	0
45	03:02	0.04:55:41	11.10	623	0
46	10:07	0.04:59:42	11.38	582	0
47	01:38	0.05:10:03	11.75	496	0
48	01:12	0.05:12:06	11.85	465	0
49	29:15	0.05:13:43	11.95	438	0
50	25:33	0.05:44:13	12.87	508	0
51	02:12	0.06:10:11	13.68	474	0
52	01:39	0.06:12:39	13.77	474	0
53	10:04	0.06:14:44	13.85	482	0
54	00:45	0.06:25:25	14.11	495	0
55	01:06	0.06:27:07	14.21	500	0
56	02:22	0.06:30:26	14.41	488	0
57	00:39	0.06:33:05	14.53	468	0
58	01:04	0.06:34:43	14.63	467	0
59	00:56	0.06:36:24	14.72	464	0
60	01:11	0.06:41:42	15.03	403	0
61	01:11	0.06:47:07	15.38	402	0
62	01:56	0.06:50:54	15.62	416	0
63	03:34	0.07:05:42	15.80	442	0
64	10:36	0.07:26:34	17.26	287	0
65	10:47	0.07:38:03	17.79	327	0
66	25:59	0.07:49:11	18.14	397	0
67	07:45	0.08:35:21	18.66	459	0
68	01:56	0.08:43:32	18.96	386	0
69	04:23	0.08:45:50	19.08	364	0
70	00:36	0.08:50:36	19.32	313	0
71	00:47	0.08:56:12	19.76	274	0
72	00:57	0.08:57:44	19.85	260	0
73	01:15	0.08:59:09	19.94	240	0
74	07:36	0.09:01:26	20.05	219	0
∑	32:02