Run.GPS Community Server - Übergossene Alm Runde Dienten nahe Berg Dienten (Austria)

Überblick

Titel:

Übergossene Alm Runde Dienten

Sportler:

speedym

Sportart:

Wandern

Ort:

Berg Dienten (Austria)

Beschreibung:

Distanz

Distanz:

16.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:23	3.71	16:11	6	137	0	0	0
2.00	2.00	39:10	3.06	19:35	0	175	0	0	0
4.00	2.00	41:13	2.91	20:37	57	41	0	0	0
6.00	2.00	45:35	2.63	22:48	13	177	0	0	0
8.00	2.00	45:57	2.61	22:59	217	17	0	0	0
10.00	2.00	40:48	2.94	20:24	197	10	0	0	0
12.00	2.00	24:24	4.92	12:12	94	13	0	0	0
14.00	2.00	05:38	21.30	02:49	1	25	0	0	0
16.00	0.55	12:10	2.71	22:10	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2011 10:35:00

Dauer:

0.04:47:23

Aktive Zeit:

0.02:49:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.85	3.71	16:11	6	128	0	0	0
0.00:30:00	30:00	1.50	3.00	20:00	1	151	0	0	0
0.01:00:00	30:00	1.75	3.50	17:08	21	54	0	0	0
0.01:30:00	30:00	1.44	2.89	20:47	27	63	0	0	0
0.02:00:00	30:00	1.07	2.15	27:55	2	102	0	0	0
0.02:30:00	30:00	1.35	2.70	22:14	80	26	0	0	0
0.03:00:00	30:00	1.44	2.89	20:46	160	1	0	0	0
0.03:30:00	30:00	1.51	3.02	19:53	169	5	0	0	0
0.04:00:00	30:00	2.14	4.28	14:01	95	18	0	0	0
0.04:30:00	17:23	2.48	8.57	07:00	1	84	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.45 km/h

Durchschnittsgeschw. aktiv:

5.85 km/h

Max. Geschwindigkeit:

87.92 km/h

Durchschnittstempo gesamt:

17:22 /km

Durchschnittstempo aktiv:

10:15 /km

Max. Tempo:

00:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Haus - Kahlenberg - retour 11.05.2018	4.46	13:26
NÖ - Wolkersdorf 2020 16km 03.05.2020	4.13	14:31
Nö Lunzer 3 Seen Weg 28.08.2016	4.01	14:58
Stmk - Musser Buschenschanks 08.10.2020	4.01	14:59
Ottenschlag Stausee 13.11.2015	3.83	15:40
NÖ - Manhartsbrunn Runde 21.05.2020	3.75	16:00
Stockerau - Korneuburg 18.09.2016	3.67	16:20
Um den Troppberg 18.10.2015	3.57	16:49
Dieses Training	3.45	17:22

Kalorien und Herzfrequenz

Kalorien:

1060 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:16:45	1.00	3.59	16:43	0	0	0	0	0
2	0.00:15:36	1.00	3.84	15:38	137	5	0	0	0
3	0.00:18:55	1.00	3.17	18:56	161	8	0	0	0
4	0.00:20:12	1.00	2.97	20:12	170	8	0	0	0
5	0.00:16:48	1.00	3.57	16:48	91	35	0	0	0
6	0.00:22:18	0.53	1.42	42:15	38	72	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:02:08	0.48	13.52	04:26	26	24	0	0	0
9	0.00:17:53	1.00	3.36	17:51	134	24	0	0	0
10	0.00:28:19	1.02	2.16	27:47	194	34	0	0	0
11	0.00:22:57	1.00	2.61	22:59	83	105	0	0	0
12	0.00:22:22	1.02	2.74	21:54	31	241	0	0	0
13	0.00:16:30	1.00	3.63	16:32	31	280	0	0	0
14	0.00:24:37	1.01	2.46	24:23	39	219	0	0	0
15	0.00:13:07	1.00	4.58	13:06	54	143	0	0	0
16	0.00:11:40	1.01	5.17	11:36	31	189	0	0	0
17	0.00:04:11	1.02	14.51	04:08	37	126	0	0	0
18	0.00:00:49	1.00	73.45	00:49	60	93	0	0	0
19	0.00:12:05	0.46	2.26	26:33	108	94	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:01:08	0.08	1315	0
2	00:39	0.00:21:13	1.30	1398	0
3	00:44	0.00:25:09	1.56	1424	0
4	00:30	0.00:33:13	2.05	1456	0
5	00:48	0.00:36:01	2.20	1463	0
6	00:57	0.00:38:00	2.27	1470	0
7	00:47	0.00:40:44	2.40	1493	0
8	00:50	0.00:45:19	2.63	1523	0
9	00:53	0.00:52:45	3.06	1560	0
10	01:07	0.00:54:50	3.12	1568	0
11	00:40	0.01:03:48	3.57	1611	0
12	01:01	0.01:53:48	3.66	1609	0
13	00:34	0.01:55:07	3.72	1611	0
14	00:34	0.02:05:12	4.30	1630	0
15	00:42	0.02:05:56	4.32	1632	0
16	00:39	0.02:10:23	4.64	1626	0
17	00:34	0.02:11:58	4.74	1632	0
18	00:41	0.02:17:57	5.10	1623	0
19	00:40	0.02:20:32	5.20	1617	0
20	00:36	0.02:22:20	5.26	1606	0
21	04:30	0.02:23:25	5.30	1600	0
22	10:16	0.02:28:10	5.37	1607	0
23	01:29	0.03:40:48	5.53	1611	0
24	01:12	0.03:45:57	6.43	1628	0
25	01:13	0.03:47:38	6.47	1639	0
26	00:35	0.03:49:59	6.55	1658	0
27	01:03	0.03:51:54	6.65	1660	0
28	01:34	0.03:55:55	6.84	1678	0
29	01:13	0.03:58:06	6.92	1696	0
30	00:45	0.04:00:08	7.00	1704	0
31	02:05	0.04:02:04	7.07	1707	0
32	05:30	0.04:04:39	7.12	1712	0
33	01:56	0.04:12:49	7.34	1732	0
34	00:34	0.04:14:58	7.38	1735	0
35	00:33	0.04:17:49	7.52	1757	0
36	00:45	0.04:19:12	7.60	1759	0
37	00:37	0.04:20:22	7.63	1758	0
38	01:14	0.04:24:58	7.88	1784	0
39	00:47	0.04:28:06	8.00	1772	0
40	00:34	0.05:14:53	8.00	1774	0
41	00:31	0.05:19:41	8.31	1776	0
42	04:35	0.05:20:44	8.34	1775	0
43	00:30	0.05:27:46	8.51	1763	0
44	00:44	0.05:28:21	8.53	1762	0
45	00:46	0.05:36:39	8.99	1704	0
46	01:00	0.05:41:58	9.22	1695	0
47	01:57	0.05:45:45	9.38	1671	0
48	01:17	0.05:53:09	9.73	1609	0
49	01:08	0.05:57:40	9.92	1575	0
50	00:32	0.07:03:12	9.99	1573	0
51	01:28	0.07:08:44	10.41	1551	0
52	00:32	0.07:12:12	10.56	1525	0
53	01:37	0.07:15:01	10.73	1492	0
54	01:05	0.07:22:58	11.25	1433	0
55	00:46	0.07:24:40	11.31	1424	0
56	01:44	0.07:30:08	11.74	1385	0
57	00:42	0.07:32:23	11.78	1380	0
58	00:42	0.07:33:48	11.84	1377	0
59	08:21	0.07:35:46	11.91	1382	0
60	01:22	0.08:11:34	14.20	1307	0
61	08:52	0.08:17:46	16.55	1387	0
∑	33:18