Run.GPS Community Server - nahe Saalbach (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Walking

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

10.21 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:52	4.04	14:52	28	0	0	0	0
1.00	1.00	14:34	4.12	14:34	0	0	0	0	0
2.00	1.00	45:33	1.32	45:33	20	47	0	0	0
3.00	1.00	25:07	0.70	25:07	0	0	0	0	0
4.00	1.00	47:42	1.26	47:42	1	26	0	0	0
5.00	1.00	35:47	1.68	35:47	0	0	0	0	0
6.00	1.00	13:12	4.55	13:12	0	0	0	0	0
7.00	1.00	45:33	1.32	45:33	20	0	0	0	0
8.00	1.00	22:15	2.70	22:15	13	9	0	0	0
9.00	1.00	43:28	0.58	43:28	11	11	0	0	0
10.00	0.21	33:50	0.38	37:46	0	0	0	0	0

Zeit

Datum/Zeit:

30.01.2019 10:39:00 UTC+01:00

Dauer:

0.07:41:58

Aktive Zeit:

0.03:01:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.63	2.63	22:51	56	19	0	0	0
0.01:00:00	00:00	0.72	0.72	23:52	0	0	0	0	0
0.02:00:00	00:00	0.88	0.88	07:52	0	0	0	0	0
0.03:00:00	00:00	1.50	1.50	40:04	27	22	0	0	0
0.04:00:00	00:00	2.09	2.09	28:41	28	44	0	0	0
0.05:00:00	00:00	1.87	1.87	32:05	29	14	0	0	0
0.06:00:00	00:00	0.31	0.31	14:40	0	0	0	0	0
0.07:00:00	41:58	0.27	0.39	33:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.33 km/h

Durchschnittsgeschw. aktiv:

3.38 km/h

Max. Geschwindigkeit:

18.26 km/h

Durchschnittstempo gesamt:

45:14 /km

Durchschnittstempo aktiv:

17:46 /km

Max. Tempo:

03:17 /km

Schnellste vergleichbare Aktivitäten (Walking 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zum Weihnachtsmarkt 19.12.2017	3.41	17:36
Martinique 10.11.2019	3.25	18:28
Curaçao Mambo Beach 18.11.2019	2.87	20:54
16.02.2019	2.25	26:37
Stadt tour 04.11.2017	1.72	34:49
Dieses Training	1.33	45:14
Appartement- Altmünster 05.09.2020	1.14	52:38

Kalorien und Herzfrequenz

Kalorien:

590 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

177.6

Min. Trittfrequenz:

Max. Trittfrequenz:

355

Durchschnittliche Schrittlänge:

0,32 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:51	1.00	4.05	14:49	0	0	0	0	0
2	0.00:14:34	1.00	4.11	14:36	0	0	0	0	0
3	0.00:45:31	1.00	1.32	45:27	0	0	0	0	0
4	0.01:25:10	1.00	0.70	25:43	0	0	0	0	0
5	0.00:47:41	1.00	1.26	47:37	0	0	0	0	0
6	0.00:35:46	1.00	1.68	35:43	0	0	0	0	0
7	0.00:13:12	1.00	4.54	13:13	0	0	0	0	0
8	0.00:45:31	1.00	1.32	45:27	0	0	0	0	0
9	0.00:22:18	1.08	2.91	20:37	0	0	0	0	0
10	0.01:43:28	1.10	0.64	33:45	0	0	0	0	0
11	0.00:33:50	0.08	0.14	08:34	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:36	0.00:00:21	0.01	1073	0
2	00:38	0.00:11:10	0.74	1049	0
3	00:19	0.00:13:18	0.87	1047	0
4	00:06	0.00:24:49	1.78	1041	0
5	02:08	0.00:24:57	1.79	1041	0
6	00:27	0.00:27:45	1.86	1047	0
7	00:49	0.00:38:42	2.11	1049	0
8	03:30	0.00:40:24	2.21	1051	0
9	18:37	0.00:44:07	2.47	1032	0
10	00:09	0.01:03:05	2.68	1041	0
11	01:24	0.01:04:04	2.73	1054	0
12	04:09	0.01:05:49	2.76	1065	0
13	00:07	0.01:10:25	2.87	1068	0
14	02:28	0.01:10:35	2.87	1068	0
15	00:56	0.01:13:59	2.97	1075	0
16	10:00	0.01:15:09	3.00	1075	0
17	00:58	0.01:25:15	3.12	1078	0
18	00:18	0.01:26:17	3.14	1079	0
19	37:07	0.01:26:57	3.17	1079	0
20	00:18	0.02:07:44	3.36	1081	0
21	00:09	0.02:08:13	3.37	1082	0
22	09:00	0.02:08:31	3.38	1082	0
23	00:17	0.02:18:08	3.46	1079	0
24	00:50	0.02:18:57	3.48	1078	0
25	00:20	0.02:20:18	3.51	1077	0
26	00:47	0.02:21:19	3.53	1077	0
27	00:24	0.02:22:24	3.55	1077	0
28	00:16	0.02:22:49	3.58	1076	0
29	02:28	0.02:23:14	3.58	1075	0
30	00:05	0.02:26:09	3.62	1074	0
31	04:12	0.02:27:32	3.73	1073	0
32	01:50	0.02:31:59	3.77	1070	0
33	00:12	0.02:33:51	3.81	1070	0
34	00:07	0.02:34:07	3.81	1070	0
35	00:09	0.02:34:16	3.81	1070	0
36	00:06	0.02:34:55	3.86	1070	0
37	00:14	0.02:35:03	3.86	1069	0
38	03:39	0.02:35:19	3.87	1069	0
39	00:44	0.02:39:02	3.92	1065	0
40	00:06	0.02:40:24	4.01	1065	0
41	06:13	0.02:40:47	4.01	1065	0
42	00:16	0.02:51:29	4.10	1064	0
43	00:19	0.02:54:30	4.16	1064	0
44	07:15	0.02:55:00	4.19	1068	0
45	01:17	0.03:02:53	4.28	1070	0
46	00:41	0.03:04:32	4.32	1070	0
47	00:05	0.03:05:17	4.33	1069	0
48	00:58	0.03:05:38	4.33	1069	0
49	00:10	0.03:06:50	4.35	1069	0
50	00:25	0.03:07:07	4.35	1069	0
51	02:22	0.03:07:41	4.37	1069	0
52	03:46	0.03:10:27	4.40	1071	0
53	00:43	0.03:14:52	4.53	1072	0
54	00:22	0.03:15:36	4.54	1072	0
55	00:53	0.03:16:02	4.54	1072	0
56	00:17	0.03:17:40	4.63	1071	0
57	00:08	0.03:18:26	4.67	1071	0
58	00:09	0.03:19:21	4.73	1071	0
59	01:06	0.03:19:34	4.73	1071	0
60	00:37	0.03:20:58	4.77	1070	0
61	04:03	0.03:24:03	4.96	1077	0
62	00:08	0.03:28:28	5.03	1091	0
63	00:10	0.03:29:15	5.06	1091	0
64	00:18	0.03:45:38	5.23	1088	0
65	00:17	0.03:48:16	5.26	1088	0
66	00:15	0.03:49:40	5.34	1078	0
67	00:09	0.03:49:59	5.36	1077	0
68	00:17	0.03:54:31	5.42	1074	0
69	00:17	0.03:58:40	5.63	1066	0
70	00:14	0.03:59:46	5.69	1064	0
71	00:33	0.04:04:05	6.02	1072	0
72	00:52	0.04:18:49	7.11	1088	0
73	00:15	0.04:28:38	7.20	1084	0
74	07:55	0.04:29:26	7.26	1081	0
75	02:33	0.04:38:22	7.42	1082	0
76	00:19	0.04:41:19	7.50	1082	0
77	00:47	0.04:41:50	7.52	1082	0
78	10:46	0.04:43:05	7.56	1081	0
79	00:31	0.04:54:11	7.66	1077	0
80	00:07	0.04:55:21	7.70	1079	0
81	01:08	0.04:56:11	7.72	1081	0
82	00:19	0.04:57:29	7.76	1083	0
83	00:38	0.04:57:55	7.77	1083	0
84	02:32	0.04:58:35	7.79	1083	0
85	01:23	0.05:01:20	7.96	1076	0
86	01:56	0.05:03:14	8.04	1074	0
87	00:16	0.05:05:34	8.11	1074	0
88	00:15	0.05:06:28	8.17	1068	0
89	00:05	0.05:06:57	8.19	1066	0
90	00:18	0.05:07:32	8.21	1065	0
91	00:23	0.05:08:02	8.24	1065	0
92	01:30	0.05:09:19	8.30	1064	0
93	00:24	0.05:10:52	8.41	1063	0
94	00:28	0.05:11:42	8.43	1063	0
95	00:06	0.05:13:12	8.48	1065	0
96	05:31	0.05:13:23	8.48	1065	0
97	00:42	0.05:19:14	8.66	1072	0
98	04:20	0.05:20:39	8.90	1072	0
99	00:22	0.05:25:36	9.15	1071	0
100	00:05	0.05:26:00	9.16	1067	0
101	00:06	0.05:26:15	9.17	1064	0
102	18:37	0.05:32:20	9.32	1063	0
103	16:47	0.06:40:59	9.77	1064	0
104	43:41	0.06:58:13	9.98	1072	0
∑	32:39