Run.GPS Community Server - Stadt tour nahe Wenen (Austria)

Überblick

Titel:

Stadt tour

Sportler:

speedym

Sportart:

Walking

Ort:

Wenen (Austria)

Beschreibung:

Distanz

Distanz:

10.56 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:32	4.43	13:32	8	6	0	0	0
1.00	1.00	12:54	4.65	12:54	0	0	0	0	0
2.00	1.00	37:31	1.60	37:31	1	17	0	0	0
3.00	1.00	37:49	1.59	37:49	0	0	0	0	0
4.00	1.00	29:07	2.06	29:07	0	0	0	0	0
5.00	1.00	21:29	2.79	21:29	0	8	0	0	0
6.00	1.00	15:59	3.75	15:59	0	0	0	0	0
7.00	1.00	59:58	1.00	59:58	9	4	0	0	0
8.00	1.00	15:33	3.86	15:33	1	0	0	0	0
9.00	1.00	21:12	2.83	21:12	0	0	0	0	0
10.00	0.56	42:19	0.33	04:01	0	0	0	0	0

Zeit

Datum/Zeit:

04.11.2017 11:26:00 UTC+01:00

Dauer:

0.06:07:28

Aktive Zeit:

0.02:48:17

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.24	4.49	13:22	14	9	0	0	0
0.00:30:00	30:00	0.73	1.46	40:59	0	0	0	0	0
0.01:00:00	30:00	0.95	1.90	31:33	0	0	0	0	0
0.01:30:00	30:00	0.41	0.83	12:42	0	0	0	0	0
0.02:00:00	30:00	1.60	3.20	18:44	11	9	0	0	0
0.02:30:00	30:00	1.22	2.45	24:30	22	15	0	0	0
0.03:00:00	30:00	0.59	1.17	51:10	0	0	0	0	0
0.03:30:00	30:00	0.96	1.92	31:12	0	0	0	0	0
0.04:00:00	30:00	1.57	3.13	19:10	5	2	0	0	0
0.04:30:00	30:00	0.21	0.43	20:28	0	0	0	0	0
0.05:00:00	30:00	0.06	0.13	45:28	0	0	0	0	0
0.05:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.06:00:00	07:28	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.72 km/h

Durchschnittsgeschw. aktiv:

3.76 km/h

Max. Geschwindigkeit:

16.12 km/h

Durchschnittstempo gesamt:

34:49 /km

Durchschnittstempo aktiv:

15:57 /km

Max. Tempo:

03:43 /km

Schnellste vergleichbare Aktivitäten (Walking 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zum Weihnachtsmarkt 19.12.2017	3.41	17:36
Curaçao Mambo Beach 18.11.2019	2.87	20:54
16.02.2019	2.25	26:37
Dieses Training	1.72	34:49
30.01.2019	1.33	45:14
Appartement- Altmünster 05.09.2020	1.14	52:38

Kalorien und Herzfrequenz

Kalorien:

602 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

224.5

Min. Trittfrequenz:

Max. Trittfrequenz:

379

Durchschnittliche Schrittlänge:

0,28 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:30	1.00	4.44	13:31	0	0	0	0	0
2	0.00:12:55	1.00	4.64	12:56	0	0	0	0	0
3	0.00:37:32	1.14	1.83	32:47	0	0	0	0	0
4	0.00:37:47	0.87	1.38	43:29	0	0	0	0	0
5	0.00:29:08	0.99	2.04	29:25	0	0	0	0	0
6	0.00:21:30	1.01	2.82	21:17	0	0	0	0	0
7	0.00:15:58	0.99	3.71	16:10	0	0	0	0	0
8	0.00:59:58	1.00	1.00	00:00	0	0	0	0	0
9	0.00:15:33	1.00	3.88	15:28	0	0	0	0	0
10	0.00:21:11	0.99	2.82	21:17	0	0	0	0	0
11	0.01:42:21	0.56	0.33	01:49	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:01:53	0.11	211	0
2	00:33	0.00:04:38	0.31	212	0
3	00:16	0.00:15:17	1.12	210	0
4	00:17	0.00:17:11	1.25	210	0
5	00:18	0.00:18:47	1.40	209	0
6	00:06	0.00:27:07	2.03	208	0
7	00:23	0.00:29:32	2.21	207	0
8	00:18	0.00:31:17	2.32	211	0
9	14:34	0.00:32:03	2.37	212	0
10	00:45	0.00:50:26	2.71	224	0
11	00:51	0.00:53:05	2.85	221	0
12	06:00	0.01:04:00	3.14	224	0
13	01:14	0.01:10:21	3.34	223	0
14	00:22	0.01:13:29	3.41	225	0
15	01:29	0.01:14:10	3.45	223	0
16	00:23	0.01:18:22	3.64	224	0
17	00:17	0.01:32:10	3.94	228	0
18	00:25	0.01:41:46	4.00	222	0
19	00:21	0.01:43:12	4.11	222	0
20	00:49	0.01:45:08	4.24	224	0
21	00:19	0.02:05:44	4.58	229	0
22	00:05	0.02:13:52	5.17	224	0
23	00:07	0.02:15:00	5.23	224	0
24	00:34	0.02:15:08	5.24	224	0
25	02:18	0.02:21:04	5.61	226	0
26	00:18	0.02:23:42	5.73	225	0
27	00:17	0.02:28:03	5.85	225	0
28	02:10	0.02:29:23	5.94	224	0
29	00:17	0.02:32:27	6.01	232	0
30	01:32	0.02:35:41	6.26	227	0
31	00:18	0.02:37:21	6.30	221	0
32	02:03	0.02:38:58	6.42	215	0
33	00:24	0.02:45:04	6.75	214	0
34	11:29	0.02:48:56	7.01	224	0
35	04:51	0.03:00:33	7.17	220	0
36	01:13	0.03:05:39	7.23	221	0
37	04:10	0.03:07:04	7.24	221	0
38	00:46	0.03:11:19	7.31	221	0
39	02:57	0.03:12:31	7.35	221	0
40	00:45	0.03:15:58	7.40	221	0
41	00:33	0.03:17:27	7.47	222	0
42	01:35	0.03:18:07	7.49	222	0
43	01:36	0.03:20:21	7.56	221	0
44	00:11	0.03:22:03	7.59	221	0
45	00:09	0.03:22:18	7.60	221	0
46	00:33	0.03:22:31	7.60	221	0
47	00:08	0.03:23:44	7.64	221	0
48	00:10	0.03:23:55	7.65	222	0
49	00:20	0.03:24:21	7.66	222	0
50	00:20	0.03:24:43	7.66	222	0
51	00:06	0.03:25:11	7.70	222	0
52	01:21	0.03:25:44	7.71	222	0
53	00:06	0.03:27:07	7.73	222	0
54	15:21	0.03:27:18	7.73	222	0
55	00:48	0.03:42:40	7.85	216	0
56	00:05	0.03:43:38	7.88	216	0
57	00:08	0.03:43:58	7.89	216	0
58	00:06	0.03:44:45	7.92	219	0
59	02:46	0.03:44:57	7.93	220	0
60	00:45	0.03:48:54	8.01	220	0
61	00:48	0.03:49:47	8.04	220	0
62	01:52	0.03:50:43	8.05	220	0
63	00:10	0.03:53:20	8.12	219	0
64	00:05	0.03:56:10	8.34	218	0
65	00:08	0.04:00:47	8.74	219	0
66	00:21	0.04:08:10	9.36	217	0
67	00:10	0.04:11:39	9.56	216	0
68	01:01	0.04:14:31	9.77	219	0
69	00:16	0.04:24:43	9.94	218	0
70	38:29	0.04:28:59	10.25	216	0
∑	17:20