Run.GPS Community Server - nahe Mayerhofen (Austria)

Überblick

Titel:

Sportler:

buters

Sportart:

Walking

Ort:

Mayerhofen (Austria)

Beschreibung:

Distanz

Distanz:

15.24 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:50	2.32	25:55	628	550	0	0	0
2.00	2.00	56:11	2.14	28:06	298	35	0	0	0
4.00	2.00	36:53	3.25	18:27	378	11	0	0	0
6.00	2.00	36:26	3.29	18:13	176	90	0	0	0
8.00	2.00	28:26	4.22	14:13	71	61	0	0	0
10.00	2.00	32:07	3.74	16:03	0	116	0	0	0
12.00	2.00	23:21	5.14	11:41	138	19	0	0	0
14.00	1.24	13:54	5.34	11:15	118	17	0	0	0

Zeit

Datum/Zeit:

03.08.2016 08:28:00 UTC+02:00

Dauer:

0.04:39:10

Aktive Zeit:

0.02:43:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.39	2.77	21:37	583	550	0	0	0
0.00:30:00	30:00	1.03	2.06	29:12	97	4	0	0	0
0.01:00:00	30:00	1.07	2.14	28:03	134	3	0	0	0
0.01:30:00	30:00	1.28	2.56	23:27	266	3	0	0	0
0.02:00:00	30:00	1.28	2.55	23:30	218	17	0	0	0
0.02:30:00	30:00	1.87	3.74	16:02	161	86	0	0	0
0.03:00:00	30:00	2.14	4.28	14:00	71	66	0	0	0
0.03:30:00	30:00	1.83	3.65	16:25	0	103	0	0	0
0.04:00:00	30:00	2.60	5.19	11:33	202	30	0	0	0
0.04:30:00	09:10	0.76	4.98	12:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

5.60 km/h

Max. Geschwindigkeit:

11.76 km/h

Durchschnittstempo gesamt:

18:19 /km

Durchschnittstempo aktiv:

10:42 /km

Max. Tempo:

05:06 /km

Schnellste vergleichbare Aktivitäten (Walking 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.01.2010	6.30	09:32
01.02.2009	6.05	09:55
wandelen Maashorst 27042016 27.04.2016	5.51	10:54
26.12.2016	5.33	11:16
29.05.2016	4.69	12:48
07.05.2016	4.63	12:58
06.05.2016	4.61	13:00
Dieses Training	3.27	18:19

Kalorien und Herzfrequenz

Kalorien:

902 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

196.5

Min. Trittfrequenz:

Max. Trittfrequenz:

352

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:42	0.04	1784	0
2	00:10	0.00:01:47	0.11	1772	0
3	00:21	0.00:02:13	0.12	1772	0
4	00:18	0.00:04:48	0.26	1786	0
5	00:49	0.00:05:07	0.27	1791	0
6	00:09	0.00:06:09	0.30	1802	0
7	03:24	0.00:07:40	0.37	1805	0
8	05:25	0.00:11:13	0.43	1798	0
9	01:30	0.00:17:15	0.99	1258	0
10	00:06	0.00:19:55	1.08	1748	0
11	00:25	0.00:20:42	1.12	1746	0
12	02:12	0.00:21:14	1.14	1746	0
13	01:15	0.00:24:02	1.20	1742	0
14	00:26	0.00:25:38	1.24	1742	0
15	03:54	0.00:27:38	1.35	1724	0
16	00:31	0.00:31:55	1.43	1726	0
17	06:59	0.00:33:13	1.51	1711	0
18	03:49	0.00:40:30	1.63	1717	0
19	00:09	0.00:44:21	1.68	1716	0
20	00:39	0.00:46:22	1.77	1703	0
21	00:07	0.00:49:51	1.97	1687	0
22	03:49	0.00:50:18	1.98	1685	0
23	00:10	0.00:55:21	2.16	1644	0
24	00:32	0.00:56:59	2.25	1639	0
25	00:23	0.00:59:14	2.37	1629	0
26	00:18	0.01:00:25	2.42	1634	0
27	04:56	0.01:02:05	2.51	1627	0
28	00:57	0.01:09:13	2.76	1578	0
29	00:08	0.01:10:13	2.79	1566	0
30	00:42	0.01:10:24	2.79	1565	0
31	00:44	0.01:11:59	2.86	1547	0
32	00:09	0.01:13:02	2.90	1538	0
33	00:20	0.01:13:20	2.90	1538	0
34	00:45	0.01:14:33	2.97	1533	0
35	03:29	0.01:16:01	3.02	1524	0
36	08:59	0.01:20:08	3.13	1551	0
37	00:12	0.01:29:16	3.44	1505	0
38	00:13	0.01:30:11	3.48	1502	0
39	02:34	0.01:31:18	3.54	1504	0
40	01:21	0.01:34:50	3.60	1492	0
41	00:11	0.01:36:25	3.66	1486	0
42	02:50	0.01:37:14	3.69	1485	0
43	00:32	0.01:40:09	3.76	1474	0
44	02:53	0.01:41:42	3.83	1455	0
45	00:37	0.01:45:18	3.90	1438	0
46	00:36	0.01:46:13	3.93	1434	0
47	00:22	0.01:46:54	3.96	1432	0
48	00:13	0.01:47:29	3.98	1427	0
49	00:17	0.01:47:54	4.00	1421	0
50	00:10	0.01:48:23	4.02	1411	0
51	00:35	0.01:48:50	4.04	1403	0
52	00:07	0.01:49:43	4.08	1392	0
53	00:44	0.01:49:54	4.08	1389	0
54	00:05	0.01:51:17	4.14	1360	0
55	00:45	0.01:51:27	4.15	1354	0
56	01:06	0.02:54:56	4.15	1337	0
57	00:39	0.03:04:12	4.82	1249	0
58	00:43	0.03:15:32	5.73	1135	0
59	04:27	0.03:17:23	5.80	1126	0
60	12:21	0.03:22:29	5.92	1098	0
61	00:45	0.03:38:40	6.37	981	0
62	00:18	0.03:40:01	6.41	970	0
63	00:51	0.03:40:42	6.44	963	0
64	00:14	0.03:44:30	6.68	930	0
65	00:07	0.03:44:49	6.69	926	0
66	00:28	0.03:45:31	6.71	917	0
67	01:17	0.03:46:38	6.76	920	0
68	00:27	0.03:49:03	6.86	908	0
69	00:54	0.03:50:29	6.91	916	0
70	00:08	0.04:12:32	8.74	934	0
71	00:10	0.04:13:18	8.79	933	0
72	00:18	0.04:19:12	9.26	948	0
73	00:06	0.04:19:37	9.28	955	0
74	00:40	0.04:34:32	9.28	958	0
75	01:11	0.04:37:00	9.41	969	0
76	00:17	0.04:39:04	9.50	964	0
77	00:33	0.04:42:15	9.73	953	0
78	00:22	0.04:45:16	9.87	960	0
79	00:28	0.05:01:48	11.20	1026	0
80	01:22	0.05:07:39	11.58	1027	0
81	00:11	0.05:09:34	11.62	1024	0
82	02:05	0.05:10:16	11.65	1024	0
83	00:28	0.05:12:53	11.71	1027	0
84	00:12	0.05:14:21	11.79	1039	0
85	01:53	0.05:14:52	11.81	1047	0
86	00:56	0.05:17:25	11.87	1058	0
87	00:16	0.05:21:14	12.15	1075	0
88	00:18	0.06:12:42	12.60	1039	0
89	00:24	0.06:40:48	15.17	850	0
90	00:21	0.06:41:52	15.23	853	0
∑	51:41