Run.GPS Community Server - track263975472196178412 nahe Lovosice (Czech Republic)

Überblick

Titel:

track263975472196178412

Sportler:

koszu

Sportart:

Jogging

Ort:

Lovosice (Czech Republic)

Beschreibung:

Distanz

Distanz:

46.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	59:48	5.02	11:58	7	420	0	0	0
5.00	5.00	44:13	6.78	08:51	412	25	0	0	0
10.00	5.00	53:14	5.64	10:39	133	176	0	0	0
15.00	5.00	48:53	6.14	09:47	71	291	0	0	0
20.00	5.00	44:16	6.78	08:51	160	67	0	0	0
25.00	5.00	58:43	5.11	11:45	182	230	0	0	0
30.00	5.00	50:39	5.92	10:08	235	22	0	0	0
35.00	5.00	23:14	3.60	16:39	448	747	0	0	0
40.00	5.00	52:27	5.72	10:29	270	28	0	0	0
45.00	1.72	17:56	5.77	10:24	71	18	0	0	0

Zeit

Datum/Zeit:

26.11.2016 10:25:00 UTC+01:00

Dauer:

0.08:33:28

Aktive Zeit:

0.07:28:18

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.04	5.04	11:55	7	424	0	0	0
0.01:00:00	00:00	6.54	6.54	09:10	418	114	0	0	0
0.02:00:00	00:00	5.78	5.78	10:23	139	241	0	0	0
0.03:00:00	00:00	6.48	6.48	09:16	203	186	0	0	0
0.04:00:00	00:00	5.50	5.50	10:54	217	183	0	0	0
0.05:00:00	00:00	5.69	5.69	10:33	244	112	0	0	0
0.06:00:00	00:00	3.05	3.05	19:39	418	652	0	0	0
0.07:00:00	00:00	5.58	5.58	10:45	189	108	0	0	0
0.08:00:00	33:28	3.06	5.48	10:56	184	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.46 km/h

Durchschnittsgeschw. aktiv:

6.25 km/h

Max. Geschwindigkeit:

12.62 km/h

Durchschnittstempo gesamt:

10:59 /km

Durchschnittstempo aktiv:

09:36 /km

Max. Tempo:

04:45 /km

Schnellste vergleichbare Aktivitäten (Jogging 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
Sucha - Strzelce Opolskie - Zawody 15K (1h:7m:16s)- Tarnów Opolski 21.12.2013	10.14	05:55
Jasiona - ŚwAnna - Kamień - Opole 20.08.2014	9.82	06:07
Opole - Kluczbork 14.06.2014	9.02	06:39
12.11.2013	8.94	06:43
Brzeg - Opole 29.05.2015	8.03	07:28
16.01.2016	7.77	07:43
Malohanacka Stovka, stage 2 06.02.2016	6.97	08:37
Dieses Training	5.46	10:59

Kalorien und Herzfrequenz

Kalorien:

3786 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

239 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

137.5

Min. Trittfrequenz:

Max. Trittfrequenz:

392

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:01:44	0.14	59	0
2	00:19	0.00:03:04	0.23	59	0
3	01:27	0.00:09:51	1.31	57	0
4	02:26	0.00:15:04	1.93	59	0
5	00:18	0.00:41:14	3.90	290	0
6	00:24	0.00:45:56	4.19	335	0
7	00:05	0.00:46:34	4.22	342	0
8	00:18	0.00:55:46	4.78	434	0
9	00:28	0.00:56:55	4.85	445	0
10	00:19	0.01:00:17	5.04	478	0
11	00:20	0.01:02:49	5.12	497	0
12	01:31	0.01:03:13	5.16	498	0
13	00:14	0.01:05:32	5.25	487	0
14	00:50	0.01:08:19	5.46	459	0
15	00:25	0.02:00:44	11.61	169	0
16	01:28	0.02:02:55	11.74	164	0
17	02:49	0.02:13:33	12.76	188	0
18	00:12	0.03:12:58	18.32	397	0
19	00:52	0.03:29:07	20.29	326	0
20	03:54	0.03:43:34	22.00	313	0
21	01:39	0.04:30:43	25.18	250	0
22	00:58	0.04:40:46	26.02	235	0
23	00:30	0.04:43:46	26.17	211	0
24	00:29	0.04:46:12	26.38	203	0
25	01:10	0.05:03:58	28.38	83	0
26	00:49	0.05:10:39	28.77	148	0
27	00:14	0.05:23:53	29.73	291	0
28	00:41	0.05:32:22	30.44	291	0
29	00:12	0.05:45:00	31.76	215	0
30	00:21	0.05:46:46	31.86	223	0
31	01:09	0.05:48:54	31.99	228	0
32	00:38	0.05:51:36	32.12	224	0
33	00:15	0.05:52:29	32.18	221	0
34	00:17	0.05:54:38	32.38	196	0
35	00:18	0.05:56:50	32.60	164	0
36	00:54	0.05:59:01	32.86	137	0
37	00:16	0.06:00:23	33.05	129	0
38	00:16	0.06:01:55	33.23	129	0
39	00:38	0.06:06:10	33.68	112	0
40	02:26	0.06:19:29	35.17	89	0
41	00:42	0.06:22:49	35.25	93	0
42	00:05	0.06:29:40	35.78	130	0
43	00:11	0.06:29:48	35.78	131	0
44	00:08	0.06:30:53	35.83	141	0
45	00:28	0.06:31:05	35.84	143	0
46	00:43	0.06:32:41	35.92	160	0
47	01:29	0.06:33:38	35.95	167	0
48	00:25	0.06:36:47	36.06	192	0
49	00:10	0.06:37:48	36.10	205	0
50	02:01	0.06:38:09	36.12	209	0
51	00:40	0.06:41:04	36.21	239	0
52	00:37	0.06:42:18	36.25	252	0
53	00:43	0.06:44:02	36.33	269	0
54	00:06	0.06:45:48	36.41	283	0
55	00:13	0.06:45:58	36.41	284	0
56	00:05	0.06:48:04	36.51	306	0
57	00:17	0.06:48:23	36.52	309	0
58	00:07	0.06:49:26	36.57	322	0
59	00:08	0.06:49:36	36.58	324	0
60	00:06	0.06:50:36	36.63	335	0
61	01:07	0.06:51:41	36.68	346	0
62	00:29	0.07:05:06	37.57	403	0
63	00:24	0.07:05:53	37.60	398	0
64	00:30	0.07:06:49	37.64	392	0
65	00:09	0.07:07:59	37.68	384	0
66	00:05	0.07:08:23	37.70	382	0
67	00:09	0.07:08:42	37.71	380	0
68	01:17	0.07:11:06	37.86	357	0
69	01:10	0.07:14:09	38.00	336	0
70	01:00	0.07:15:30	38.03	329	0
71	02:01	0.07:16:55	38.06	327	0
72	00:05	0.07:21:01	38.23	344	0
73	00:31	0.07:21:52	38.26	352	0
74	00:22	0.07:25:06	38.46	380	0
75	00:45	0.07:26:08	38.50	385	0
76	00:31	0.07:27:57	38.59	395	0
77	00:23	0.07:54:44	41.65	317	0
78	00:15	0.07:55:47	41.69	304	0
79	01:09	0.08:04:26	42.42	274	0
80	00:16	0.08:09:09	42.73	255	0
81	00:08	0.08:19:37	43.77	247	0
82	01:30	0.08:23:27	44.08	251	0
83	00:19	0.08:34:48	45.12	149	0
84	00:19	0.08:40:31	45.69	79	0
85	00:17	0.08:44:13	46.09	78	0
86	00:16	0.08:45:16	46.18	80	0
87	01:16	0.08:47:52	46.44	87	0
88	00:18	0.08:50:51	46.70	94	0
∑	59:55