Run.GPS Community Server - nahe Perli (Italy)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Snowboarden

Ort:

Perli (Italy)

Beschreibung:

Distanz

Distanz:

90.64 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	45:19	13.24	04:32	764	1205	0	0	0
10.00	10.00	39:35	15.16	03:58	886	1084	0	0	0
20.00	10.00	47:51	12.54	04:47	1330	1144	0	0	0
30.00	10.00	38:13	15.70	03:49	1389	1140	0	0	0
40.00	10.00	11:04	8.44	07:06	1201	1382	0	0	0
50.00	10.00	41:53	14.33	04:11	1178	1483	0	0	0
60.00	10.00	37:06	16.17	03:43	1266	1269	0	0	0
70.00	10.00	28:45	20.87	02:53	1273	1105	0	0	0
80.00	10.00	41:26	14.48	04:09	1252	726	0	0	0
90.00	0.64	34:58	1.11	54:13	0	0	0	0	0

Zeit

Datum/Zeit:

09.03.2012 09:20:00

Dauer:

0.07:06:14

Aktive Zeit:

0.04:29:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.79	14.79	04:03	1352	1565	0	0	0
0.01:00:00	00:00	12.00	12.00	05:00	954	1587	0	0	0
0.02:00:00	00:00	15.34	15.34	03:55	2122	1974	0	0	0
0.03:00:00	00:00	6.90	6.90	08:42	1053	849	0	0	0
0.04:00:00	00:00	15.47	15.47	03:53	1847	2102	0	0	0
0.05:00:00	00:00	16.91	16.91	03:33	1989	2077	0	0	0
0.06:00:00	00:00	9.24	9.24	06:30	1480	408	0	0	0
0.07:00:00	06:14	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.76 km/h

Durchschnittsgeschw. aktiv:

20.17 km/h

Max. Geschwindigkeit:

64.81 km/h

Durchschnittstempo gesamt:

04:42 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 91 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.03.2012	13.64	04:24
Alpe Lusia snowboard 11.03.2015	13.61	04:24
09.03.2015	13.27	04:31
Dieses Training	12.76	04:42
12.03.2015	12.70	04:44
06.03.2012	11.90	05:03

Kalorien und Herzfrequenz

Kalorien:

5849 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

237 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:30:53	7.28	14.13	04:15	755	687	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.01:37:20	21.89	13.49	04:27	3157	2569	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:19:49	5.19	15.69	03:49	3861	3076	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.01:37:04	16.20	10.01	06:00	6023	5076	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:44:51	11.78	15.76	03:48	7487	6257	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.01	76.98	00:47	7474	5885	0	0	0
22	0.02:16:10	28.29	12.47	04:49	10579	9581	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:02:27	0.54	1301	0
2	00:40	0.00:13:08	2.89	1707	0
3	00:53	0.00:18:32	4.10	1935	0
4	01:07	0.00:25:11	7.03	1352	0
5	01:03	0.00:28:18	7.07	1345	0
6	03:39	0.00:29:39	7.28	1357	0
7	01:01	0.00:43:23	9.67	1710	0
8	00:43	0.00:49:12	10.88	1923	0
9	01:14	0.00:55:19	13.83	1354	0
10	03:09	0.01:06:00	16.17	1714	0
11	01:13	0.01:14:13	17.37	1930	0
12	01:26	0.01:18:27	18.63	1706	0
13	02:32	0.01:26:05	20.40	1835	0
14	04:07	0.01:30:22	21.18	1693	0
15	02:22	0.01:44:58	24.14	1482	0
16	00:57	0.01:51:13	25.14	1717	0
17	01:49	0.01:53:17	25.52	1763	0
18	04:18	0.02:00:00	26.78	2137	0
19	01:33	0.02:08:17	29.17	1491	0
20	00:54	0.02:13:24	30.04	1781	0
21	02:05	0.02:15:33	30.45	1757	0
22	01:08	0.02:28:11	34.35	1465	0
23	03:41	0.02:32:41	35.24	1788	0
24	01:21	0.02:37:30	35.63	1761	0
25	01:13	0.02:48:42	39.58	1462	0
26	39:21	0.03:01:06	42.19	2102	0
27	01:08	0.03:41:05	42.30	2133	0
28	00:48	0.03:45:53	44.82	1459	0
29	01:13	0.04:02:57	50.16	1469	0
30	01:08	0.04:09:28	51.43	1754	0
31	00:47	0.04:19:07	54.44	1661	0
32	00:35	0.04:23:01	55.84	1422	0
33	00:36	0.04:28:41	57.00	1748	0
34	00:57	0.04:34:56	58.89	1755	0
35	01:45	0.04:47:47	62.10	1475	0
36	01:08	0.04:53:00	62.98	1778	0
37	01:01	0.04:55:22	63.39	1752	0
38	04:12	0.05:02:40	65.02	2034	0
39	00:54	0.05:11:56	67.90	1418	0
40	01:00	0.05:20:05	69.86	1972	0
41	01:23	0.05:25:13	72.53	1421	0
42	02:15	0.05:57:58	81.38	2128	0
43	02:06	0.06:03:41	83.06	1753	0
44	00:55	0.06:06:58	83.48	1694	0
45	01:09	0.06:16:14	85.31	1705	0
46	00:33	0.06:21:51	86.51	1930	0
47	02:11	0.06:27:38	89.44	1347	0
48	30:58	0.06:35:16	90.64	1047	0
∑	22:56