Run.GPS Community Server - nahe Perli (Italy)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Snowboarden

Ort:

Perli (Italy)

Beschreibung:

Distanz

Distanz:

92.81 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:35	16.40	03:39	734	1248	0	0	0
10.00	10.00	45:16	13.25	04:32	1202	1143	0	0	0
20.00	10.00	50:18	11.93	05:02	1070	1405	0	0	0
30.00	10.00	31:37	18.98	03:10	1345	880	0	0	0
40.00	10.00	16:54	7.80	07:41	1205	1420	0	0	0
50.00	10.00	39:49	15.07	03:59	1079	1318	0	0	0
60.00	10.00	39:43	15.11	03:58	1297	1130	0	0	0
70.00	10.00	29:22	20.43	02:56	1235	1130	0	0	0
80.00	10.00	49:19	12.17	04:56	1052	1110	0	0	0
90.00	2.81	09:13	18.32	03:17	549	0	0	0	0

Zeit

Datum/Zeit:

07.03.2012 09:24:00

Dauer:

0.06:48:12

Aktive Zeit:

0.04:37:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.59	15.59	03:51	1206	2009	0	0	0
0.01:00:00	00:00	12.62	12.62	04:45	1795	1261	0	0	0
0.02:00:00	00:00	15.60	15.60	03:51	1575	2114	0	0	0
0.03:00:00	00:00	5.82	5.82	10:19	952	716	0	0	0
0.04:00:00	00:00	15.38	15.38	03:54	1807	1883	0	0	0
0.05:00:00	00:00	18.32	18.32	03:17	2241	2138	0	0	0
0.06:00:00	48:12	9.49	11.81	05:05	1187	664	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.64 km/h

Durchschnittsgeschw. aktiv:

20.05 km/h

Max. Geschwindigkeit:

56.40 km/h

Durchschnittstempo gesamt:

04:24 /km

Durchschnittstempo aktiv:

03:00 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 93 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	13.64	04:24
Alpe Lusia snowboard 11.03.2015	13.61	04:24
09.03.2012	12.76	04:42
12.03.2015	12.70	04:44

Kalorien und Herzfrequenz

Kalorien:

5983 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

243 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.06:48:07	92.81	13.64	04:24	10792	10775	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:14:48	3.66	1969	0
2	02:40	0.00:20:49	6.70	1393	0
3	01:08	0.00:32:23	9.08	1752	0
4	01:09	0.00:42:46	12.74	1509	0
5	01:07	0.00:47:58	13.84	1748	0
6	00:59	0.00:50:16	14.28	1778	0
7	02:32	0.00:56:08	15.55	2165	0
8	11:31	0.00:58:59	15.59	2167	0
9	01:40	0.01:13:04	17.11	1790	0
10	01:29	0.01:24:34	21.52	1468	0
11	00:41	0.01:31:05	22.61	1758	0
12	03:15	0.01:35:21	23.36	2010	0
13	06:21	0.01:50:10	27.45	1469	0
14	01:18	0.02:07:06	29.46	2025	0
15	01:02	0.02:12:52	30.05	2174	0
16	00:53	0.02:16:12	30.97	2027	0
17	00:33	0.02:27:23	35.05	1466	0
18	00:35	0.02:45:53	40.98	1473	0
19	35:34	0.02:59:53	43.82	2169	0
20	01:44	0.03:38:06	45.11	1836	0
21	03:08	0.03:41:48	46.19	1506	0
22	01:24	0.03:48:17	47.07	1826	0
23	00:38	0.03:50:53	47.53	1793	0
24	00:31	0.03:56:04	48.75	2161	0
25	00:53	0.03:59:28	49.61	1945	0
26	01:04	0.04:05:32	52.01	1464	0
27	00:52	0.04:15:01	53.98	2023	0
28	02:30	0.04:18:23	55.22	1791	0
29	01:20	0.04:32:11	58.36	1794	0
30	01:37	0.04:38:07	59.58	2167	0
31	00:59	0.04:41:45	60.30	2030	0
32	01:42	0.04:46:42	62.83	1466	0
33	02:34	0.04:56:12	64.78	2018	0
34	01:32	0.05:02:36	66.13	1805	0
35	01:36	0.05:06:32	67.49	1483	0
36	01:01	0.05:15:38	69.44	2031	0
37	02:14	0.05:17:11	69.53	2027	0
38	01:14	0.05:24:33	72.21	1465	0
39	01:03	0.05:38:54	76.88	1472	0
40	00:49	0.05:53:02	81.60	1486	0
41	09:06	0.06:07:40	84.39	2168	0
42	00:30	0.06:18:49	85.26	1939	0
43	00:57	0.06:21:58	86.47	1725	0
44	00:54	0.06:29:14	87.32	1902	0
45	01:37	0.06:37:20	89.77	1950	0
46	03:19	0.06:44:25	92.54	1396	0
∑	01:58