Run.GPS Community Server - nahe Walchau (Austria)

Überblick

Titel:

Sportler:

adlerhot

Sportart:

Skifahren

Ort:

Walchau (Austria)

Beschreibung:

Distanz

Distanz:

46.15 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:51	7.93	07:34	352	807	0	0	0
5.00	5.00	27:13	11.02	05:27	585	284	0	0	0
10.00	5.00	32:40	9.18	06:32	456	544	0	0	0
15.00	5.00	01:34	4.87	12:19	360	593	0	0	0
20.00	5.00	29:05	10.32	05:49	515	723	0	0	0
25.00	5.00	25:28	11.78	05:06	628	273	0	0	0
30.00	5.00	03:54	4.69	12:47	493	431	0	0	0
35.00	5.00	34:52	8.60	06:58	599	417	0	0	0
40.00	5.00	25:32	11.75	05:06	412	684	0	0	0
45.00	1.15	06:59	9.90	06:04	302	0	0	0	0

Zeit

Datum/Zeit:

27.02.2018 10:20:00 UTC+01:00

Dauer:

0.05:45:11

Aktive Zeit:

0.03:13:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.53	7.05	08:30	346	415	0	0	0
0.00:30:00	30:00	5.55	11.10	05:24	422	674	0	0	0
0.01:00:00	30:00	4.84	9.68	06:12	586	354	0	0	0
0.01:30:00	30:00	2.78	5.57	10:46	184	359	0	0	0
0.02:00:00	30:00	2.07	4.15	14:28	214	173	0	0	0
0.02:30:00	30:00	4.67	9.33	06:26	491	602	0	0	0
0.03:00:00	30:00	5.59	11.19	05:22	633	412	0	0	0
0.03:30:00	30:00	4.84	9.67	06:12	466	657	0	0	0
0.04:00:00	30:00	0.88	1.75	34:16	0	0	0	0	0
0.04:30:00	30:00	2.58	5.15	11:38	230	129	0	0	0
0.05:00:00	30:00	5.72	11.43	05:15	743	614	0	0	0
0.05:30:00	15:11	3.11	12.29	04:53	348	357	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.02 km/h

Durchschnittsgeschw. aktiv:

14.28 km/h

Max. Geschwindigkeit:

40.95 km/h

Durchschnittstempo gesamt:

07:29 /km

Durchschnittstempo aktiv:

04:12 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Skifahren 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2018	12.26	04:54
16.02.2024	10.96	05:29
21.01.2019	10.51	05:43
20.01.2019	10.25	05:51
19.01.2017	9.99	06:00
22.01.2019	9.99	06:00
01.03.2018	9.62	06:14
25.01.2019	9.60	06:15
Dieses Training	8.02	07:29

Kalorien und Herzfrequenz

Kalorien:

2243 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

117.6

Min. Trittfrequenz:

Max. Trittfrequenz:

254

Durchschnittliche Schrittlänge:

2,02 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:26	0.00:00:21	0.00	817	0
2	03:39	0.00:17:33	1.59	1221	0
3	00:13	0.00:23:12	2.13	1120	0
4	00:07	0.00:24:42	2.43	1046	0
5	01:39	0.00:27:27	3.25	882	0
6	01:36	0.00:35:30	4.75	1274	0
7	05:10	0.00:39:05	5.39	1216	0
8	01:19	0.00:51:01	6.89	1496	0
9	01:08	0.00:55:19	7.57	1341	0
10	00:10	0.00:57:38	7.93	1271	0
11	01:39	0.01:00:47	9.12	1102	0
12	00:25	0.01:04:12	9.69	990	0
13	01:29	0.01:07:00	10.57	878	0
14	02:00	0.01:08:45	10.60	879	0
15	00:10	0.01:10:50	10.64	879	0
16	00:11	0.01:11:19	10.65	878	0
17	02:46	0.01:11:35	10.66	878	0
18	01:31	0.01:16:48	11.34	1050	0
19	02:18	0.01:20:41	12.04	1222	0
20	00:31	0.01:24:49	12.64	1142	0
21	00:35	0.01:28:57	13.72	920	0
22	02:11	0.01:30:38	13.93	878	0
23	01:17	0.01:35:42	14.70	1010	0
24	01:26	0.01:39:22	15.37	1218	0
25	01:51	0.01:43:25	16.20	1093	0
26	00:10	0.01:45:28	16.23	1088	0
27	00:12	0.01:45:53	16.24	1088	0
28	00:15	0.01:46:13	16.26	1088	0
29	01:35	0.01:47:03	16.29	1088	0
30	00:24	0.01:49:01	16.33	1088	0
31	00:57	0.01:50:05	16.39	1088	0
32	02:12	0.01:51:11	16.41	1088	0
33	02:08	0.01:54:09	16.50	1086	0
34	00:12	0.01:56:24	16.54	1083	0
35	00:11	0.01:57:40	16.59	1081	0
36	00:32	0.01:58:40	16.64	1081	0
37	00:10	0.01:59:24	16.67	1081	0
38	00:19	0.01:59:59	16.68	1081	0
39	02:10	0.02:01:35	16.78	1081	0
40	02:33	0.02:04:08	16.84	1081	0
41	00:10	0.02:06:56	16.88	1080	0
42	01:00	0.02:07:19	16.90	1079	0
43	00:21	0.02:10:01	16.92	1079	0
44	00:20	0.02:13:06	16.96	1075	0
45	04:05	0.02:13:46	17.04	1078	0
46	00:22	0.02:20:01	17.63	964	0
47	05:07	0.02:22:07	18.13	874	0
48	01:33	0.02:29:44	18.78	1035	0
49	04:04	0.02:33:46	19.50	1224	0
50	01:14	0.02:40:50	20.29	1371	0
51	02:50	0.02:45:05	21.04	1633	0
52	01:20	0.02:49:24	21.32	1586	0
53	00:21	0.02:54:03	22.15	1434	0
54	00:14	0.02:56:16	22.54	1335	0
55	01:30	0.02:58:59	23.44	1140	0
56	00:36	0.03:07:28	24.90	1503	0
57	00:32	0.03:12:35	25.68	1337	0
58	01:56	0.03:14:27	26.08	1263	0
59	00:34	0.03:19:05	27.20	1111	0
60	03:39	0.03:22:23	28.39	900	0
61	01:26	0.03:27:16	28.62	874	0
62	01:03	0.03:34:55	30.15	1207	0
63	00:05	0.03:37:51	30.66	1113	0
64	00:10	0.03:39:12	30.96	1044	0
65	00:36	0.03:41:11	31.55	898	0
66	03:44	0.03:42:58	31.76	870	0
67	01:31	0.03:48:57	32.44	1046	0
68	02:02	0.03:52:51	33.14	1222	0
69	10:48	0.03:57:44	33.87	1095	0
70	00:33	0.04:09:48	34.12	1088	0
71	00:09	0.04:10:56	34.16	1089	0
72	00:58	0.04:11:16	34.16	1089	0
73	00:06	0.04:12:17	34.17	1089	0
74	00:08	0.04:13:09	34.21	1088	0
75	00:59	0.04:13:24	34.22	1088	0
76	00:31	0.04:16:18	34.38	1087	0
77	01:57	0.04:16:51	34.41	1086	0
78	01:05	0.04:19:30	34.49	1088	0
79	05:10	0.04:21:12	34.54	1087	0
80	00:32	0.04:27:15	34.63	1088	0
81	00:19	0.04:33:16	34.77	1089	0
82	00:13	0.04:34:01	34.81	1090	0
83	00:30	0.04:35:28	34.87	1089	0
84	00:07	0.04:36:15	34.90	1088	0
85	00:07	0.04:37:03	34.95	1086	0
86	00:12	0.04:38:31	35.03	1083	0
87	00:06	0.04:38:47	35.04	1083	0
88	00:05	0.04:39:44	35.12	1082	0
89	00:17	0.04:40:05	35.13	1082	0
90	00:54	0.04:40:56	35.17	1083	0
91	00:09	0.04:41:53	35.20	1082	0
92	00:10	0.04:42:07	35.22	1082	0
93	01:46	0.04:43:54	35.26	1081	0
94	00:10	0.04:45:56	35.44	1084	0
95	01:25	0.04:50:50	35.58	1084	0
96	01:04	0.04:56:40	36.67	867	0
97	00:41	0.05:03:56	38.14	1247	0
98	00:37	0.05:10:23	39.71	883	0
99	00:27	0.05:11:31	39.74	880	0
100	01:07	0.05:14:17	40.43	1073	0
101	04:04	0.05:17:47	41.14	1216	0
102	01:06	0.05:28:53	42.99	868	0
103	00:31	0.05:36:10	44.51	1215	0
104	01:50	0.05:43:20	46.15	865	0
∑	24:05