Run.GPS Community Server - nahe Marebbe

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Marebbe - Enneberg (Italy)

Beschreibung:

Distanz

Distanz:

90.06 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	44:05	13.61	04:25	823	1594	0	0	0
10.00	10.00	40:53	14.68	04:05	813	564	0	0	0
20.00	10.00	39:40	15.13	03:58	1069	1517	0	0	0
30.00	10.00	46:57	12.78	04:42	2697	2631	0	0	0
40.00	10.00	44:41	13.43	04:28	1100	1300	0	0	0
50.00	10.00	47:44	12.57	04:46	1216	939	0	0	0
60.00	10.00	47:07	12.73	04:43	1129	909	0	0	0
70.00	10.00	33:19	18.01	03:20	803	912	0	0	0
80.00	10.00	41:35	14.43	04:10	1677	1061	0	0	0
90.00	0.06	01:00	3.77	15:55	0	0	0	0	0

Zeit

Datum/Zeit:

16.03.2017 08:36:00 UTC+01:00

Dauer:

0.06:27:07

Aktive Zeit:

0.04:53:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.90	13.79	04:21	677	933	0	0	0
0.00:30:00	30:00	5.52	11.04	05:26	285	933	0	0	0
0.01:00:00	30:00	8.89	17.78	03:22	750	542	0	0	0
0.01:30:00	30:00	7.44	14.88	04:02	978	732	0	0	0
0.02:00:00	30:00	5.78	11.56	05:11	2319	2834	0	0	0
0.02:30:00	30:00	6.80	13.60	04:25	718	335	0	0	0
0.03:00:00	30:00	7.50	15.00	04:00	751	901	0	0	0
0.03:30:00	30:00	6.78	13.57	04:25	764	738	0	0	0
0.04:00:00	30:00	6.33	12.66	04:44	836	534	0	0	0
0.04:30:00	30:00	5.21	10.42	05:46	380	810	0	0	0
0.05:00:00	30:00	9.59	19.18	03:08	917	452	0	0	0
0.05:30:00	30:00	6.47	12.94	04:38	871	778	0	0	0
0.06:00:00	27:07	6.86	15.17	03:57	1082	829	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.96 km/h

Durchschnittsgeschw. aktiv:

18.42 km/h

Max. Geschwindigkeit:

69.51 km/h

Durchschnittstempo gesamt:

04:18 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

00:52 /km

Schnellste vergleichbare Aktivitäten (Skifahren 90 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.02.2012	28.05	02:08
17.03.2017	19.68	03:03
21.01.2016	15.27	03:56
20.01.2016	14.71	04:05
Dieses Training	13.96	04:18
10.02.2015	13.73	04:22

Kalorien und Herzfrequenz

Kalorien:

4310 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

231 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

178.2

Min. Trittfrequenz:

Max. Trittfrequenz:

500

Durchschnittliche Schrittlänge:

1,72 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:45:01	37.58	13.66	04:24	4538	3347	0	0	0
2	0.03:42:05	52.48	14.18	04:14	5138	6292	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:02:19	0.57	1354	0
2	00:06	0.00:05:49	1.31	1656	0
3	00:10	0.00:08:56	2.69	1451	0
4	00:12	0.00:44:48	3.32	1430	0
5	01:05	0.00:45:57	3.58	1423	0
6	01:02	0.00:55:25	6.55	1510	0
7	00:15	0.00:59:14	6.80	1478	0
8	00:46	0.01:00:25	6.86	1472	0
9	05:40	0.01:01:22	6.88	1477	0
10	00:32	0.01:13:31	8.73	2111	0
11	00:27	0.01:17:21	9.92	2008	0
12	00:44	0.01:22:38	10.51	2087	0
13	00:06	0.01:25:55	11.35	1976	0
14	03:08	0.01:26:31	11.41	1961	0
15	00:08	0.01:30:02	11.43	1958	0
16	01:12	0.01:34:05	12.42	2123	0
17	00:19	0.01:37:50	13.81	1958	0
18	00:35	0.01:41:31	15.84	1701	0
19	01:14	0.01:44:08	16.60	1621	0
20	00:06	0.01:49:29	17.96	1653	0
21	00:15	0.01:49:49	17.97	1655	0
22	00:05	0.01:50:57	18.22	1672	0
23	00:55	0.01:51:08	18.23	1686	0
24	00:41	0.01:56:50	19.36	1708	0
25	00:09	0.02:01:35	20.60	1792	0
26	00:23	0.02:01:55	20.61	1749	0
27	00:14	0.02:07:48	22.13	2243	0
28	00:08	0.02:09:26	22.74	2209	0
29	00:21	0.02:10:00	22.76	2207	0
30	01:13	0.02:14:10	23.17	2284	0
31	00:16	0.02:17:30	23.83	2155	0
32	00:23	0.02:21:37	24.58	2337	0
33	00:29	0.02:22:58	25.15	2187	0
34	00:05	0.02:24:42	25.85	2051	0
35	00:09	0.02:25:25	26.46	2030	0
36	00:22	0.02:25:42	26.73	1996	0
37	00:58	0.02:26:58	27.35	1736	0
38	00:55	0.02:30:21	28.23	1639	0
39	00:24	0.02:32:45	28.33	1605	0
40	00:36	0.02:40:31	30.17	2289	0
41	00:14	0.02:41:24	30.18	2287	0
42	02:17	0.02:44:03	30.84	2115	0
43	00:54	0.02:49:14	31.95	1947	0
44	00:39	0.02:51:21	32.37	1888	0
45	01:02	0.02:52:32	32.49	1889	0
46	00:13	0.02:54:36	32.50	1848	0
47	00:11	0.02:55:51	32.69	1869	0
48	00:28	0.02:59:54	33.46	2105	0
49	00:42	0.03:01:17	33.80	2084	0
50	01:10	0.03:07:26	35.14	2277	0
51	01:57	0.03:11:58	36.32	2231	0
52	01:19	0.03:19:35	37.58	2409	0
53	00:39	0.03:25:19	39.94	2120	0
54	01:32	0.03:27:15	40.45	2092	0
55	00:32	0.03:29:53	40.85	2001	0
56	01:04	0.03:31:34	41.19	1815	0
57	01:17	0.03:33:01	41.23	1784	0
58	00:24	0.03:41:19	43.19	2247	0
59	00:24	0.03:41:46	43.21	2250	0
60	01:46	0.03:43:17	43.55	2181	0
61	00:28	0.03:45:25	43.58	2194	0
62	00:11	0.03:50:19	44.58	2470	0
63	00:09	0.03:51:16	44.78	2427	0
64	01:13	0.03:53:22	45.90	2185	0
65	01:13	0.03:57:24	47.64	1919	0
66	00:27	0.03:58:53	47.65	1905	0
67	00:14	0.04:03:51	48.62	2014	0
68	00:18	0.04:04:51	48.83	1953	0
69	00:51	0.04:05:41	48.91	1983	0
70	00:07	0.04:15:04	51.69	2207	0
71	00:38	0.04:16:34	52.29	2087	0
72	01:29	0.04:19:28	53.35	1886	0
73	00:05	0.04:22:13	53.94	1744	0
74	01:02	0.04:22:21	53.94	1727	0
75	01:56	0.04:23:28	53.95	1699	0
76	00:51	0.04:25:52	53.99	1698	0
77	01:08	0.04:30:00	54.82	1678	0
78	05:42	0.04:35:33	55.75	1964	0
79	00:41	0.04:42:54	56.38	1867	0
80	00:43	0.04:50:40	58.48	1965	0
81	00:06	0.04:51:42	58.50	1900	0
82	04:21	0.05:01:57	61.92	1705	0
83	00:39	0.05:06:49	61.99	1663	0
84	01:19	0.05:07:38	62.01	1598	0
85	00:19	0.05:09:35	62.07	1628	0
86	00:30	0.05:10:09	62.09	1653	0
87	00:11	0.05:18:00	64.40	2051	0
88	00:21	0.05:19:38	64.68	2242	0
89	00:06	0.05:20:17	64.69	2244	0
90	00:12	0.05:21:05	64.76	2243	0
91	01:24	0.05:27:25	66.43	1899	0
92	00:29	0.05:55:53	66.44	1890	0
93	00:11	0.05:57:15	66.53	1928	0
94	00:11	0.06:03:46	67.45	2119	0
95	01:07	0.06:04:31	67.52	2125	0
96	01:11	0.06:09:46	69.71	1818	0
97	00:21	0.06:11:16	69.73	1806	0
98	00:16	0.06:18:22	71.42	2140	0
99	00:38	0.06:26:01	74.78	1820	0
100	00:52	0.06:30:25	76.70	1605	0
101	01:08	0.06:31:51	76.74	1588	0
102	00:10	0.06:39:18	78.47	2039	0
103	00:10	0.06:40:27	78.57	2043	0
104	00:53	0.06:40:55	78.58	2042	0
105	00:31	0.06:43:34	79.54	1873	0
106	00:17	0.06:50:53	80.36	2117	0
107	00:26	0.06:51:26	80.36	2117	0
108	02:10	0.06:56:52	82.60	1478	0
109	00:33	0.07:04:36	83.22	1487	0
110	00:14	0.07:08:38	83.71	1498	0
111	00:11	0.07:13:49	84.92	1745	0
112	00:38	0.07:17:47	86.91	1432	0
113	00:35	0.07:18:35	86.93	1428	0
114	00:10	0.07:50:46	86.94	1191	0
115	00:12	0.07:51:06	86.95	1180	0
116	00:23	0.07:57:55	88.51	1656	0
117	00:05	0.08:02:22	90.06	1265	0
118	00:18	0.08:02:35	90.06	1247	0
∑	29:01