Run.GPS Community Server - nahe Rohrberg (Austria)

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Rohrberg (Austria)

Beschreibung:

Distanz

Distanz:

93.35 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	45:58	13.05	04:36	847	1276	0	0	0
10.00	10.00	38:26	15.61	03:51	1384	1007	0	0	0
20.00	10.00	38:50	15.45	03:53	1093	1143	0	0	0
30.00	10.00	37:54	15.83	03:47	1222	1105	0	0	0
40.00	10.00	35:33	16.88	03:33	1053	1261	0	0	0
50.00	10.00	29:14	20.52	02:55	1402	1041	0	0	0
60.00	10.00	45:53	13.08	04:35	978	1448	0	0	0
70.00	10.00	49:27	12.13	04:57	1140	1014	0	0	0
80.00	10.00	34:30	17.39	03:27	1373	1039	0	0	0
90.00	3.35	11:03	18.18	03:18	1005	0	0	0	0

Zeit

Datum/Zeit:

21.01.2016 09:36:00 UTC+01:00

Dauer:

0.06:06:51

Aktive Zeit:

0.05:11:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.46	10.93	05:30	304	1039	0	0	0
0.00:30:00	30:00	9.03	18.06	03:19	1383	417	0	0	0
0.01:00:00	30:00	7.04	14.09	04:16	907	855	0	0	0
0.01:30:00	30:00	7.90	15.80	03:48	750	949	0	0	0
0.02:00:00	30:00	6.71	13.41	04:28	711	993	0	0	0
0.02:30:00	30:00	9.18	18.36	03:16	1146	931	0	0	0
0.03:00:00	30:00	8.45	16.89	03:33	803	1260	0	0	0
0.03:30:00	30:00	9.32	18.64	03:13	1239	969	0	0	0
0.04:00:00	30:00	6.75	13.49	04:27	745	894	0	0	0
0.04:30:00	30:00	5.16	10.32	05:49	243	671	0	0	0
0.05:00:00	30:00	6.81	13.63	04:24	1145	406	0	0	0
0.05:30:00	30:00	9.19	18.39	03:16	1417	976	0	0	0
0.06:00:00	06:51	2.34	20.51	02:56	734	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.27 km/h

Durchschnittsgeschw. aktiv:

18.00 km/h

Max. Geschwindigkeit:

69.32 km/h

Durchschnittstempo gesamt:

03:56 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

00:52 /km

Schnellste vergleichbare Aktivitäten (Skifahren 93 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.02.2012	28.05	02:08
17.03.2017	19.68	03:03
22.01.2016	16.90	03:33
Dieses Training	15.27	03:56
16.03.2017	13.96	04:18
10.02.2015	13.73	04:22

Kalorien und Herzfrequenz

Kalorien:

4470 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

241 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

153.0

Min. Trittfrequenz:

Max. Trittfrequenz:

419

Durchschnittliche Schrittlänge:

1,96 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:53:35	44.31	15.32	03:55	4898	5171	0	0	0
2	0.00:00:01	0.00	2.95	20:20	0	0	0	0	0
3	0.01:19:44	23.12	17.40	03:27	8007	7573	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.01:53:30	25.91	13.69	04:23	9878	11263	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:21	0.00	1765	0
2	00:52	0.00:00:50	0.01	1757	0
3	00:12	0.00:01:54	0.03	1761	0
4	00:07	0.00:04:20	0.52	1688	0
5	01:20	0.00:08:21	0.93	1749	0
6	00:18	0.00:16:39	2.48	2265	0
7	00:36	0.00:18:59	3.50	2058	0
8	00:19	0.00:26:42	4.82	2419	0
9	00:19	0.00:35:35	8.00	2061	0
10	00:11	0.00:51:37	12.98	1514	0
11	01:02	0.00:53:57	13.68	1380	0
12	01:41	0.00:58:50	14.48	1541	0
13	02:07	0.01:09:16	16.79	1868	0
14	00:10	0.01:15:52	18.01	2316	0
15	00:20	0.01:16:29	18.03	2322	0
16	02:51	0.01:18:03	18.12	2320	0
17	00:18	0.01:27:54	21.48	1491	0
18	00:40	0.01:31:26	21.48	1490	0
19	00:22	0.01:32:41	21.53	1486	0
20	00:17	0.01:33:08	21.54	1486	0
21	00:34	0.01:38:48	22.72	1705	0
22	00:23	0.01:46:19	24.31	2051	0
23	00:49	0.01:46:54	24.32	2052	0
24	00:14	0.01:47:52	24.34	2051	0
25	00:18	0.01:51:56	26.24	1688	0
26	00:12	0.01:58:33	27.60	2002	0
27	00:15	0.02:07:50	30.82	1660	0
28	00:06	0.02:08:23	30.84	1654	0
29	00:05	0.02:13:15	31.76	1855	0
30	00:23	0.02:15:01	32.56	1686	0
31	01:17	0.02:17:25	32.98	1778	0
32	00:11	0.02:23:42	33.95	2001	0
33	00:05	0.02:34:20	36.35	1954	0
34	00:10	0.02:36:20	37.37	1700	0
35	00:37	0.02:45:02	40.14	1705	0
36	00:25	0.02:56:31	44.31	1498	0
37	00:16	0.02:59:05	44.32	1491	0
38	01:46	0.02:59:49	44.35	1490	0
39	00:21	0.03:08:21	46.00	2046	0
40	00:48	0.03:09:06	46.02	2052	0
41	00:58	0.03:10:54	46.41	1937	0
42	00:08	0.03:18:02	48.09	2263	0
43	00:37	0.03:18:36	48.13	2262	0
44	00:34	0.03:25:07	51.29	1616	0
45	00:19	0.03:26:06	51.34	1594	0
46	00:42	0.03:29:49	52.26	1925	0
47	00:11	0.03:36:20	53.96	2258	0
48	00:24	0.03:36:50	53.99	2261	0
49	00:52	0.03:39:36	55.37	1976	0
50	00:06	0.03:44:33	56.61	2313	0
51	00:39	0.03:44:57	56.63	2317	0
52	00:07	0.03:46:05	56.68	2319	0
53	00:32	0.03:53:00	60.60	1393	0
54	00:05	0.03:56:28	61.25	1566	0
55	00:50	0.03:57:16	61.39	1546	0
56	00:20	0.04:09:22	65.48	1389	0
57	00:33	0.04:18:10	67.44	1977	0
58	00:34	0.04:24:17	67.44	1977	0
59	00:08	0.04:26:20	68.06	1868	0
60	00:38	0.04:26:53	68.12	1846	0
61	00:37	0.04:47:37	68.13	1837	0
62	05:38	0.04:49:23	68.41	1806	0
63	01:01	0.05:01:53	69.99	2069	0
64	01:53	0.05:15:12	72.59	2074	0
65	00:17	0.05:22:01	73.48	2187	0
66	00:47	0.05:25:25	74.04	2320	0
67	00:26	0.05:31:37	75.09	2508	0
68	00:11	0.05:32:45	75.40	2458	0
69	00:10	0.05:33:00	75.41	2438	0
70	00:10	0.05:44:18	77.80	2421	0
71	01:01	0.05:47:04	77.80	2424	0
72	00:12	0.05:50:20	78.65	2250	0
73	00:06	0.05:51:55	79.21	2119	0
74	00:09	0.05:52:46	79.46	2068	0
75	00:16	0.05:53:17	79.49	2065	0
76	00:10	0.05:57:33	81.05	1759	0
77	01:10	0.05:58:58	81.15	1759	0
78	00:24	0.06:01:33	81.52	1720	0
79	00:11	0.06:09:35	83.15	2232	0
80	00:06	0.06:13:57	85.17	1713	0
81	00:08	0.06:14:04	85.18	1712	0
82	00:50	0.06:25:50	88.76	1763	0
83	02:23	0.06:31:58	91.01	1336	0
84	00:05	0.06:40:14	93.35	604	0
∑	51:09