Run.GPS Community Server - nahe Rohrberg (Austria)

Überblick

Titel:

Sportler:

tspillecke

Sportart:

Skifahren

Ort:

Rohrberg (Austria)

Beschreibung:

Distanz

Distanz:

49.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:26	13.37	04:29	306	1334	0	0	0
5.00	5.00	22:53	13.11	04:35	642	796	0	0	0
10.00	5.00	24:40	12.16	04:56	413	569	0	0	0
15.00	5.00	28:14	10.63	05:39	807	431	0	0	0
20.00	5.00	32:44	9.16	06:33	486	750	0	0	0
25.00	5.00	38:08	7.87	07:38	530	791	0	0	0
30.00	5.00	35:31	8.45	07:06	685	505	0	0	0
35.00	5.00	38:31	7.79	07:42	705	527	0	0	0
40.00	5.00	31:36	9.49	06:19	546	580	0	0	0
45.00	4.60	38:02	7.25	08:16	1369	9	0	0	0

Zeit

Datum/Zeit:

03.01.2016 08:38:00 UTC+01:00

Dauer:

0.05:12:48

Aktive Zeit:

0.03:50:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.54	13.08	04:35	751	1334	0	0	0
0.00:30:00	30:00	6.65	13.29	04:31	555	1082	0	0	0
0.01:00:00	30:00	5.40	10.80	05:33	842	322	0	0	0
0.01:30:00	30:00	4.84	9.68	06:12	385	858	0	0	0
0.02:00:00	30:00	3.59	7.19	08:21	290	563	0	0	0
0.02:30:00	30:00	4.77	9.54	06:17	604	630	0	0	0
0.03:00:00	30:00	3.91	7.81	07:41	409	621	0	0	0
0.03:30:00	30:00	3.64	7.28	08:14	705	85	0	0	0
0.04:00:00	30:00	4.84	9.68	06:12	374	771	0	0	0
0.04:30:00	30:00	4.62	9.25	06:29	1270	0	0	0	0
0.05:00:00	12:48	0.79	3.72	16:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.51 km/h

Durchschnittsgeschw. aktiv:

12.90 km/h

Max. Geschwindigkeit:

47.03 km/h

Durchschnittstempo gesamt:

06:18 /km

Durchschnittstempo aktiv:

04:39 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Skifahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.01.2016	11.03	05:26
Dieses Training	9.51	06:18
20.02.2016	7.61	07:53
25.02.2014	6.85	08:45
24.02.2014	6.54	09:11
31.12.2013	5.72	10:29

Kalorien und Herzfrequenz

Kalorien:

2304 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

133 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.4

Min. Trittfrequenz:

Max. Trittfrequenz:

477

Durchschnittliche Schrittlänge:

1,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:04:39	1.19	1301	0
2	01:23	0.00:14:27	3.53	2145	0
3	00:12	0.00:18:41	3.96	2076	0
4	00:27	0.00:21:41	4.81	1872	0
5	00:11	0.00:24:41	5.58	1707	0
6	00:08	0.00:26:01	5.90	1628	0
7	00:10	0.00:27:32	6.12	1532	0
8	00:08	0.00:29:06	6.36	1449	0
9	01:18	0.00:30:57	6.65	1360	0
10	00:10	0.00:40:54	8.98	2139	0
11	00:42	0.00:41:16	8.98	2144	0
12	00:43	0.00:44:36	10.00	2011	0
13	00:16	0.00:46:47	10.34	1917	0
14	00:08	0.00:47:08	10.36	1911	0
15	00:16	0.00:53:17	11.62	2187	0
16	00:36	0.00:55:02	12.16	2127	0
17	00:19	0.00:58:25	13.02	1959	0
18	00:32	0.00:59:41	13.19	1922	0
19	00:18	0.01:06:21	14.44	2187	0
20	01:26	0.01:08:19	14.90	2166	0
21	00:20	0.01:11:16	15.20	2105	0
22	00:44	0.01:12:19	15.28	2081	0
23	00:44	0.01:16:00	16.20	1863	0
24	00:24	0.01:18:11	16.70	1776	0
25	01:05	0.01:20:21	17.32	1600	0
26	01:04	0.01:25:07	18.05	1362	0
27	02:03	0.01:26:44	18.12	1359	0
28	00:19	0.01:30:20	18.68	1412	0
29	00:20	0.01:35:36	19.87	1788	0
30	01:32	0.01:36:05	19.89	1790	0
31	00:18	0.01:39:21	20.23	1756	0
32	01:07	0.01:48:13	21.90	2203	0
33	01:10	0.01:51:28	22.39	2149	0
34	00:19	0.01:53:33	22.56	2108	0
35	00:12	0.01:55:06	22.80	2037	0
36	01:07	0.01:56:55	23.12	1943	0
37	00:13	0.01:59:22	23.29	1898	0
38	00:07	0.02:00:57	23.47	1837	0
39	02:24	0.02:03:50	23.97	1786	0
40	07:16	0.02:13:55	25.53	2277	0
41	00:13	0.02:23:14	25.98	2219	0
42	00:05	0.02:25:52	26.42	2124	0
43	00:50	0.02:26:54	26.60	2094	0
44	00:31	0.02:35:34	27.94	2441	0
45	00:05	0.02:37:23	28.37	2354	0
46	01:10	0.02:39:25	28.91	2209	0
47	00:26	0.02:42:34	29.30	2115	0
48	00:40	0.02:51:36	30.29	2431	0
49	01:36	0.02:52:46	30.33	2443	0
50	00:05	0.02:56:10	30.83	2353	0
51	00:22	0.02:57:34	31.15	2280	0
52	01:34	0.03:00:43	31.81	2128	0
53	00:35	0.03:02:42	31.86	2120	0
54	02:32	0.04:09:58	31.88	2119	0
55	01:22	0.04:13:59	32.12	2097	0
56	00:14	0.04:23:45	33.68	2390	0
57	00:34	0.04:27:02	34.27	2237	0
58	00:22	0.04:38:07	35.80	2437	0
59	00:08	0.04:39:18	35.89	2443	0
60	00:49	0.04:41:27	36.29	2359	0
61	01:11	0.04:44:15	36.64	2282	0
62	00:29	0.04:48:07	36.99	2197	0
63	01:01	0.04:49:58	37.31	2113	0
64	01:06	0.04:54:05	37.72	1993	0
65	02:46	0.04:56:53	38.16	1934	0
66	00:51	0.05:04:17	38.92	1746	0
67	00:58	0.05:13:00	40.58	2196	0
68	00:49	0.05:15:11	40.76	2228	0
69	00:29	0.05:17:02	40.92	2186	0
70	00:12	0.05:19:07	41.39	2106	0
71	02:02	0.05:21:12	42.05	2001	0
72	00:18	0.05:24:24	42.17	1971	0
73	00:24	0.05:25:29	42.24	1948	0
74	00:35	0.05:27:01	42.43	1905	0
75	00:52	0.05:33:28	43.67	2172	0
76	01:16	0.05:37:17	44.18	2158	0
77	00:16	0.05:40:00	44.55	2078	0
78	00:44	0.05:42:00	45.04	1937	0
79	00:15	0.05:43:57	45.43	1848	0
80	00:13	0.05:46:32	45.99	1717	0
81	00:18	0.05:47:47	46.16	1681	0
82	00:30	0.05:49:43	46.42	1602	0
83	00:23	0.05:51:34	46.65	1531	0
84	00:53	0.05:54:28	47.03	1411	0
85	01:35	0.05:56:12	47.12	1387	0
86	00:47	0.06:02:56	48.27	1050	0
87	00:07	0.06:05:30	48.61	946	0
88	00:09	0.06:08:23	49.06	783	0
89	02:54	0.06:10:43	49.47	625	0
90	04:56	0.06:13:52	49.51	618	0
91	00:10	0.06:19:18	49.59	628	0
∑	16:59