Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

56.57 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	59:32	5.04	11:54	82	92	0	0	0
5.00	5.00	43:48	2.89	20:46	413	388	0	0	0
10.00	5.00	23:18	3.60	16:40	201	194	0	0	0
15.00	5.00	54:12	5.54	10:50	197	215	0	0	0
20.00	5.00	49:32	2.74	21:54	305	318	0	0	0
25.00	5.00	55:23	5.42	11:05	242	213	0	0	0
30.00	5.00	14:14	4.04	14:51	373	386	0	0	0
35.00	5.00	32:51	3.23	18:34	293	334	0	0	0
40.00	5.00	49:00	2.75	21:48	239	186	0	0	0
45.00	5.00	14:43	4.02	14:57	276	320	0	0	0
50.00	5.00	33:21	9.00	06:40	314	285	0	0	0
55.00	1.57	39:13	2.40	25:01	73	93	0	0	0

Zeit

Datum/Zeit:

13.05.2011 16:30:00

Dauer:

0.14:49:12

Aktive Zeit:

0.05:54:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.08	4.54	13:13	435	422	0	0	0
0.02:00:00	00:00	5.69	2.84	21:06	265	270	0	0	0
0.04:00:00	00:00	7.80	3.90	15:23	348	381	0	0	0
0.06:00:00	00:00	8.86	4.43	13:32	532	504	0	0	0
0.08:00:00	00:00	6.01	3.00	19:58	425	437	0	0	0
0.10:00:00	00:00	5.09	2.55	23:34	321	292	0	0	0
0.12:00:00	00:00	11.50	5.75	10:26	610	621	0	0	0
0.14:00:00	49:12	2.55	3.10	19:20	105	126	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.82 km/h

Durchschnittsgeschw. aktiv:

9.57 km/h

Max. Geschwindigkeit:

38.83 km/h

Durchschnittstempo gesamt:

15:43 /km

Durchschnittstempo aktiv:

06:16 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Jogging 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.04.2010	4.02	14:56
21.08.2010	3.82	15:42
Dieses Training	3.82	15:43
28.04.2010	3.60	16:40
02.04.2010	3.50	17:09
19.09.2010	2.97	20:12
17.10.2010	2.30	26:03

Kalorien und Herzfrequenz

Kalorien:

8121 kcal

Lebensmittel-Äquivalent:

15 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

340 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.01:10:21	6.54	19	0
2	01:29	0.01:11:15	6.59	16	0
3	04:51	0.01:13:21	6.71	73	0
4	04:10	0.01:19:56	7.02	18	0
5	05:43	0.01:29:53	7.76	-10	0
6	01:25	0.01:36:51	7.99	14	0
7	07:59	0.01:42:33	8.32	61	0
8	02:50	0.01:51:55	8.67	9	0
9	06:10	0.01:57:27	8.98	25	0
10	00:56	0.02:04:37	9.28	54	0
11	38:02	0.02:06:00	9.35	45	0
12	05:11	0.02:46:20	10.20	14	0
13	02:10	0.02:52:30	10.49	7	0
14	03:13	0.02:57:19	10.75	37	0
15	05:58	0.03:03:03	11.06	25	0
16	04:12	0.03:11:02	11.49	3	0
17	01:14	0.03:24:26	12.84	3	0
18	00:30	0.03:27:07	12.98	25	0
19	00:45	0.03:30:08	13.20	14	0
20	04:42	0.03:33:00	13.41	27	0
21	01:03	0.03:39:02	13.64	35	0
22	05:27	0.03:43:52	14.11	38	0
23	03:27	0.03:49:55	14.26	28	0
24	01:50	0.03:54:20	14.46	26	0
25	06:01	0.03:58:33	14.71	23	0
26	04:30	0.04:05:50	14.98	6	0
27	00:31	0.04:11:00	15.12	21	0
28	02:44	0.04:12:56	15.24	-3	0
29	04:09	0.04:17:28	15.52	17	0
30	01:46	0.04:22:40	15.73	33	0
31	06:51	0.04:28:36	16.25	48	0
32	00:37	0.04:35:48	16.47	30	0
33	01:10	0.05:04:42	20.30	48	0
34	03:39	0.05:10:06	20.72	8	0
35	02:26	0.05:17:15	21.20	37	0
36	00:55	0.05:21:55	21.41	22	0
37	05:57	0.05:26:39	21.85	27	0
38	39:44	0.05:33:05	22.05	19	0
39	07:17	0.06:13:28	22.90	24	0
40	01:31	0.06:22:41	23.26	44	0
41	01:00	0.06:25:58	23.53	28	0
42	01:46	0.06:27:26	23.61	-22	0
43	03:25	0.06:35:13	24.34	41	0
44	02:00	0.06:41:54	24.74	54	0
45	00:54	0.06:44:15	24.82	45	0
46	04:57	0.06:46:43	24.93	44	0
47	16:13	0.06:52:29	25.13	68	0
48	00:47	0.07:11:19	25.72	64	0
49	00:32	0.07:13:04	25.85	72	0
50	00:35	0.07:14:01	25.90	74	0
51	10:40	0.07:15:02	25.95	42	0
52	01:57	0.07:29:45	26.86	41	0
53	02:34	0.07:49:35	30.41	9	0
54	02:40	0.07:58:17	31.34	31	0
55	12:06	0.08:03:35	31.95	61	0
56	02:27	0.08:17:55	32.76	49	0
57	01:30	0.08:24:15	33.24	34	0
58	02:01	0.08:26:38	33.37	0	0
59	00:44	0.08:30:41	33.59	-48	0
60	00:41	0.08:35:55	33.94	-52	0
61	07:52	0.08:39:12	34.18	-6	0
62	01:25	0.08:47:59	34.50	69	0
63	10:54	0.08:51:10	34.70	23	0
64	24:08	0.09:02:37	35.13	-5	0
65	02:00	0.09:27:58	35.83	-23	0
66	05:24	0.09:31:08	36.11	10	0
67	08:27	0.09:38:02	36.33	22	0
68	01:40	0.09:48:58	36.80	45	0
69	01:18	0.09:52:35	37.04	27	0
70	00:53	0.09:56:33	37.28	26	0
71	02:06	0.09:58:40	37.39	37	0
72	09:31	0.10:09:05	38.99	27	0
73	00:33	0.10:23:27	39.51	-62	0
74	00:49	0.10:25:44	39.64	20	0
75	01:29	0.10:26:54	39.71	29	0
76	07:19	0.10:35:48	40.19	31	0
77	04:23	0.10:44:04	40.44	32	0
78	09:10	0.10:49:04	40.62	11	0
79	51:37	0.10:59:06	40.99	41	0
80	00:54	0.12:04:57	43.00	35	0
81	04:56	0.12:15:12	44.70	18	0
82	02:41	0.12:23:09	45.12	23	0
83	03:07	0.12:26:17	45.26	63	0
84	02:49	0.12:31:00	45.48	0	0
85	02:32	0.12:34:27	45.61	16	0
86	11:00	0.12:37:43	45.75	98	0
87	00:33	0.12:50:14	46.05	30	0
88	01:26	0.12:51:45	46.14	17	0
89	02:38	0.12:55:04	46.55	34	0
90	02:12	0.13:05:10	47.23	10	0
91	02:13	0.13:08:54	47.44	5	0
92	02:18	0.13:15:58	47.99	39	0
93	00:55	0.13:19:53	48.20	21	0
94	01:37	0.13:30:34	49.32	8	0
95	01:56	0.14:04:00	54.62	28	0
96	01:16	0.14:08:02	54.90	20	0
97	00:48	0.14:09:41	54.98	21	0
98	00:44	0.14:11:52	55.10	25	0
99	05:19	0.14:14:57	55.33	26	0
100	00:57	0.14:20:43	55.53	48	0
101	01:11	0.14:23:26	55.70	34	0
102	18:24	0.14:30:48	56.32	28	0
∑	16:34