Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

60.16 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	09:24	2.41	24:56	354	443	0	0	0
10.00	10.00	04:26	1.97	30:27	543	472	0	0	0
20.00	10.00	16:04	3.06	19:36	381	362	0	0	0
30.00	10.00	20:13	7.48	08:01	373	335	0	0	0
40.00	10.00	11:31	4.56	13:09	381	497	0	0	0
50.00	10.00	16:18	3.06	19:38	489	402	0	0	0
60.00	0.16	57:06	0.16	06:04	0	0	0	0	0

Zeit

Datum/Zeit:

19.09.2010 23:52:00

Dauer:

0.20:15:04

Aktive Zeit:

0.07:44:53

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.20	3.10	19:21	173	180	0	0	0
0.02:00:00	00:00	3.65	1.83	32:50	223	208	0	0	0
0.04:00:00	00:00	3.47	1.74	34:34	342	363	0	0	0
0.06:00:00	00:00	4.10	2.05	29:16	200	197	0	0	0
0.08:00:00	00:00	4.00	2.00	30:00	94	135	0	0	0
0.10:00:00	00:00	4.39	2.19	27:20	215	190	0	0	0
0.12:00:00	00:00	15.28	7.64	07:51	542	554	0	0	0
0.14:00:00	00:00	8.83	4.41	13:36	372	399	0	0	0
0.16:00:00	00:00	6.50	3.25	18:27	376	311	0	0	0
0.18:00:00	00:00	3.74	1.87	32:07	128	115	0	0	0
0.20:00:00	15:04	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.97 km/h

Durchschnittsgeschw. aktiv:

7.76 km/h

Max. Geschwindigkeit:

31.71 km/h

Durchschnittstempo gesamt:

20:12 /km

Durchschnittstempo aktiv:

07:44 /km

Max. Tempo:

01:54 /km

Schnellste vergleichbare Aktivitäten (Jogging 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.04.2010	4.02	14:56
13.05.2011	3.82	15:43
28.04.2010	3.60	16:40
Dieses Training	2.97	20:12

Kalorien und Herzfrequenz

Kalorien:

8353 kcal

Lebensmittel-Äquivalent:

16 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

349 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:00:21	0.03	13	0
2	07:10	0.00:01:05	0.06	0	0
3	07:44	0.00:08:38	0.17	32	0
4	01:21	0.00:16:45	0.37	20	0
5	02:02	0.00:23:22	1.00	18	0
6	01:07	0.00:27:08	1.20	7	0
7	00:37	0.00:29:14	1.31	41	0
8	05:31	0.00:31:55	1.45	26	0
9	00:42	0.00:41:45	1.98	31	0
10	02:02	0.00:45:15	2.21	23	0
11	04:03	0.00:48:01	2.31	23	0
12	04:31	0.00:52:55	2.46	26	0
13	02:13	0.00:57:35	2.67	20	0
14	01:19	0.01:05:21	3.33	0	0
15	00:48	0.01:08:13	3.52	31	0
16	06:03	0.01:10:43	3.63	24	0
17	01:16	0.01:18:14	4.77	25	0
18	10:06	0.01:26:59	5.54	22	0
19	14:31	0.01:37:42	5.80	25	0
20	10:01	0.01:53:06	6.15	21	0
21	02:34	0.02:05:02	6.53	29	0
22	01:15	0.02:08:04	6.66	43	0
23	17:13	0.02:09:53	6.74	19	0
24	04:00	0.03:28:41	7.77	7	0
25	00:39	0.03:46:09	9.26	30	0
26	18:08	0.03:51:20	9.73	44	0
27	03:33	0.04:11:38	10.34	32	0
28	15:34	0.04:18:17	10.72	17	0
29	03:15	0.04:34:47	11.11	21	0
30	27:31	0.04:38:50	11.29	39	0
31	01:33	0.05:06:41	11.86	-24	0
32	05:01	0.05:09:43	12.04	43	0
33	09:02	0.05:15:19	12.24	15	0
34	08:12	0.05:24:34	12.46	13	0
35	14:38	0.05:34:07	12.79	24	0
36	11:06	0.06:49:14	13.76	31	0
37	06:10	0.07:03:35	14.41	25	0
38	06:40	0.07:24:33	16.39	22	0
39	00:53	0.07:32:04	16.64	33	0
40	10:37	0.07:37:14	16.72	31	0
41	55:04	0.07:52:51	17.32	21	0
42	05:16	0.08:48:40	18.03	19	0
43	00:34	0.08:55:28	18.32	38	0
44	00:58	0.08:56:54	18.40	44	0
45	01:25	0.09:03:46	19.11	41	0
46	00:55	0.09:05:33	19.16	52	0
47	02:30	0.10:38:57	21.63	26	0
48	02:19	0.10:45:24	22.07	9	0
49	02:16	0.10:48:09	22.21	10	0
50	02:16	0.10:51:10	22.32	-4	0
51	03:43	0.10:53:53	22.41	8	0
52	00:41	0.11:01:58	22.89	18	0
53	03:05	0.11:06:38	23.36	0	0
54	02:54	0.11:11:02	23.59	25	0
55	06:56	0.11:14:14	23.73	41	0
56	00:36	0.11:24:29	24.30	-4	0
57	22:55	0.11:25:33	24.35	18	0
58	00:32	0.11:50:19	25.09	15	0
59	03:17	0.11:51:09	25.13	31	0
60	01:13	0.11:54:56	25.29	33	0
61	00:35	0.11:57:15	25.41	39	0
62	02:58	0.12:02:58	26.00	51	0
63	01:12	0.12:09:58	26.51	-19	0
64	01:26	0.12:13:35	26.82	25	0
65	17:24	0.13:18:56	38.60	27	0
66	03:03	0.13:44:19	39.57	13	0
67	00:38	0.13:59:46	41.05	43	0
68	01:06	0.14:02:18	41.21	67	0
69	01:24	0.14:12:34	42.20	-39	0
70	05:09	0.14:26:44	43.53	43	0
71	08:01	0.14:36:39	44.06	22	0
72	00:46	0.14:45:55	44.36	-13	0
73	05:01	0.14:47:09	44.42	-19	0
74	00:33	0.14:53:06	44.63	30	0
75	01:39	0.14:55:00	44.74	33	0
76	01:19	0.15:09:28	46.00	14	0
77	00:52	0.15:42:12	49.47	9	0
78	13:36	0.15:43:17	49.52	18	0
79	04:57	0.15:58:42	49.88	53	0
80	06:43	0.16:07:20	50.33	49	0
81	01:46	0.16:14:35	50.63	24	0
82	04:51	0.16:18:13	50.96	20	0
83	21:04	0.16:46:18	53.59	25	0
84	02:37	0.17:08:10	54.24	34	0
85	01:41	0.17:14:42	54.86	-34	0
86	11:47	0.17:17:03	54.96	-1	0
87	07:23	0.17:29:37	55.43	-24	0
88	04:01	0.17:38:15	55.62	1	0
89	05:45	0.17:42:31	55.83	20	0
90	35:54	0.17:49:02	56.17	24	0
91	07:06	0.18:28:11	56.97	22	0
92	01:27	0.18:35:38	57.20	18	0
93	01:52	0.18:37:33	57.34	44	0
94	05:24	0.18:39:44	57.58	39	0
95	00:57	0.19:09:58	59.41	0	0
∑	22:40