Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

54.45 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	51:00	2.70	22:12	188	182	0	0	0
5.00	5.00	04:16	2.41	24:51	206	202	0	0	0
10.00	5.00	07:36	1.60	37:31	279	295	0	0	0
15.00	5.00	53:00	1.73	34:36	278	256	0	0	0
20.00	5.00	25:26	2.06	29:05	298	295	0	0	0
25.00	5.00	43:45	2.89	20:45	391	427	0	0	0
30.00	5.00	53:48	5.58	10:46	366	339	0	0	0
35.00	5.00	04:08	2.42	24:50	209	214	0	0	0
40.00	5.00	25:53	2.06	29:11	279	268	0	0	0
45.00	5.00	13:35	2.25	26:43	260	323	0	0	0
50.00	4.45	56:18	2.30	26:08	294	234	0	0	0

Zeit

Datum/Zeit:

17.10.2010 05:57:00

Dauer:

0.23:38:51

Aktive Zeit:

0.04:57:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.76	3.38	17:45	236	228	0	0	0
0.02:00:00	00:00	3.37	1.69	35:34	238	253	0	0	0
0.04:00:00	00:00	3.83	1.92	31:18	205	200	0	0	0
0.06:00:00	00:00	2.77	1.38	43:22	160	156	0	0	0
0.08:00:00	00:00	3.33	1.66	36:04	149	211	0	0	0
0.10:00:00	00:00	4.57	2.28	26:17	254	174	0	0	0
0.12:00:00	00:00	5.01	2.50	23:58	416	478	0	0	0
0.14:00:00	00:00	7.34	3.67	16:21	523	498	0	0	0
0.16:00:00	00:00	5.92	2.96	20:16	282	250	0	0	0
0.18:00:00	00:00	3.55	1.78	33:46	269	285	0	0	0
0.20:00:00	00:00	3.94	1.97	30:28	274	279	0	0	0
0.22:00:00	38:51	4.06	2.47	24:20	242	234	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.30 km/h

Durchschnittsgeschw. aktiv:

10.98 km/h

Max. Geschwindigkeit:

51.66 km/h

Durchschnittstempo gesamt:

26:03 /km

Durchschnittstempo aktiv:

05:28 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Jogging 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.04.2010	4.79	12:31
20.04.2010	4.02	14:56
21.08.2010	3.82	15:42
13.05.2011	3.82	15:43
28.04.2010	3.60	16:40
02.04.2010	3.50	17:09
Dieses Training	2.30	26:03

Kalorien und Herzfrequenz

Kalorien:

8354 kcal

Lebensmittel-Äquivalent:

16 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

349 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:24	0.00:01:11	0.05	40	0
2	04:16	0.00:08:06	0.16	19	0
3	00:57	0.00:12:39	0.33	14	0
4	35:22	0.00:14:09	0.43	35	0
5	06:43	0.00:49:49	0.72	39	0
6	11:11	0.00:56:54	0.91	48	0
7	04:33	0.01:08:38	1.18	35	0
8	05:14	0.01:13:40	1.37	37	0
9	14:50	0.01:29:46	3.20	14	0
10	01:52	0.02:11:50	7.73	27	0
11	05:49	0.02:14:05	7.80	38	0
12	04:54	0.02:21:44	8.17	18	0
13	03:38	0.02:27:34	8.39	34	0
14	00:51	0.02:31:41	8.50	-10	0
15	26:05	0.02:32:49	8.56	6	0
16	05:40	0.02:59:17	9.00	42	0
17	22:41	0.03:05:29	9.18	25	0
18	26:04	0.03:29:47	9.67	24	0
19	25:17	0.03:56:13	10.06	42	0
20	03:45	0.04:22:48	10.72	36	0
21	00:31	0.04:32:06	11.48	21	0
22	01:38	0.04:34:05	11.61	44	0
23	05:09	0.04:36:13	11.70	23	0
24	17:20	0.04:43:42	12.05	34	0
25	17:24	0.05:02:15	12.35	20	0
26	05:46	0.05:20:59	12.74	41	0
27	02:45	0.05:29:12	13.22	20	0
28	02:57	0.05:32:19	13.30	0	0
29	33:02	0.05:38:47	13.70	0	0
30	01:03	0.06:12:39	14.27	29	0
31	51:46	0.06:16:12	14.46	26	0
32	01:56	0.07:08:22	15.09	53	0
33	04:10	0.07:15:12	15.57	24	0
34	00:33	0.07:21:14	15.79	31	0
35	04:20	0.07:24:39	16.10	37	0
36	01:00	0.07:31:01	16.43	24	0
37	45:26	0.07:34:17	16.61	13	0
38	05:57	0.08:21:27	17.18	22	0
39	09:22	0.08:27:45	17.42	23	0
40	00:43	0.08:44:26	18.48	0	0
41	03:29	0.08:45:23	18.53	8	0
42	50:19	0.08:49:22	18.67	34	0
43	07:37	0.09:44:12	19.73	14	0
44	05:29	0.09:52:23	19.95	44	0
45	00:51	0.11:03:26	21.66	22	0
46	02:02	0.11:07:20	21.96	43	0
47	01:00	0.11:11:04	22.25	28	0
48	03:03	0.11:21:11	23.18	22	0
49	23:21	0.11:27:16	23.51	31	0
50	49:06	0.11:53:30	24.40	0	0
51	19:47	0.12:42:57	25.30	8	0
52	02:05	0.13:05:50	25.94	65	0
53	04:51	0.13:08:50	26.06	23	0
54	01:16	0.13:15:53	26.42	29	0
55	01:02	0.13:26:39	27.48	6	0
56	01:53	0.13:32:03	28.05	16	0
57	00:36	0.13:37:54	28.49	34	0
58	00:53	0.13:38:56	28.55	50	0
59	04:43	0.13:40:37	28.63	26	0
60	01:14	0.13:45:41	28.77	21	0
61	00:54	0.13:48:16	28.94	17	0
62	02:06	0.13:49:32	29.00	13	0
63	04:53	0.13:55:01	29.47	20	0
64	01:17	0.14:15:20	30.88	-8	0
65	01:37	0.14:19:05	31.34	-2	0
66	03:15	0.14:24:34	31.71	21	0
67	02:21	0.14:42:14	33.66	11	0
68	02:28	0.14:45:14	33.77	29	0
69	02:05	0.15:02:53	35.66	32	0
70	06:46	0.15:05:42	35.80	38	0
71	11:06	0.15:14:15	36.10	49	0
72	06:43	0.15:26:17	36.41	48	0
73	26:37	0.15:33:50	36.66	49	0
74	14:42	0.16:02:25	37.10	48	0
75	10:46	0.16:21:34	37.95	14	0
76	08:30	0.16:32:41	38.20	20	0
77	04:34	0.16:42:28	38.51	22	0
78	01:15	0.16:50:07	38.85	21	0
79	02:00	0.16:52:04	38.92	19	0
80	00:30	0.16:54:48	39.07	29	0
81	01:18	0.16:58:27	39.46	24	0
82	07:49	0.17:10:40	41.32	24	0
83	08:14	0.17:24:03	41.99	34	0
84	08:05	0.17:32:56	42.24	25	0
85	05:32	0.17:41:25	42.47	58	0
86	04:49	0.17:47:37	42.63	15	0
87	00:40	0.17:53:12	42.78	56	0
88	09:09	0.17:54:08	42.83	49	0
89	02:38	0.18:07:26	43.42	29	0
90	00:31	0.18:10:43	43.56	31	0
91	14:50	0.18:13:22	43.82	47	0
92	03:16	0.19:30:18	45.08	8	0
93	15:35	0.19:37:20	45.99	11	0
94	16:00	0.19:53:25	46.38	30	0
95	00:38	0.20:11:32	46.88	17	0
96	02:01	0.20:12:27	46.92	13	0
97	17:34	0.20:16:23	47.21	33	0
98	06:58	0.20:34:56	47.80	5	0
99	15:34	0.20:44:25	48.23	32	0
100	07:08	0.21:00:53	48.53	-4	0
101	09:07	0.21:09:06	48.80	25	0
102	06:51	0.21:18:40	49.10	34	0
103	01:57	0.21:26:16	49.38	43	0
104	01:26	0.21:30:30	49.64	-3	0
105	08:57	0.21:32:21	49.71	40	0
106	11:40	0.21:42:11	50.00	73	0
107	02:30	0.22:54:45	51.11	34	0
108	01:15	0.22:59:17	51.34	39	0
109	01:22	0.23:01:13	51.43	27	0
110	01:15	0.23:11:06	52.53	-2	0
111	01:03	0.23:13:41	52.66	-24	0
112	00:32	0.23:15:10	52.74	-1	0
113	01:00	0.23:24:48	53.48	25	0
114	06:30	0.23:29:40	54.12	32	0
115	01:19	0.23:37:32	54.41	47	0
∑	32:59