Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

26.34 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:46	8.88	06:45	198	274	0	0	0
5.00	5.00	41:10	7.29	08:14	296	289	0	0	0
10.00	5.00	39:40	7.56	07:56	148	269	0	0	0
15.00	5.00	46:19	6.48	09:16	260	294	0	0	0
20.00	5.00	00:20	900.00	00:04	0	0	0	0	0

Zeit

Datum/Zeit:

12.02.2018 11:01:00 UTC+01:00

Dauer:

0.02:41:17

Aktive Zeit:

0.01:30:32

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.23	9.70	06:11	129	164	0	0	0
0.00:20:00	20:00	2.41	7.22	08:18	110	156	0	0	0
0.00:40:00	20:00	2.12	6.37	09:26	94	169	0	0	0
0.01:00:00	20:00	2.73	8.19	07:20	180	152	0	0	0
0.01:20:00	20:00	2.81	8.43	07:07	142	105	0	0	0
0.01:40:00	20:00	2.36	7.09	08:28	33	195	0	0	0
0.02:00:00	20:00	2.25	6.76	08:53	75	150	0	0	0
0.02:20:00	20:00	1.95	5.84	10:16	150	60	0	0	0
0.02:40:00	01:17	0.20	9.28	06:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.80 km/h

Durchschnittsgeschw. aktiv:

13.29 km/h

Max. Geschwindigkeit:

22.32 km/h

Durchschnittstempo gesamt:

06:07 /km

Durchschnittstempo aktiv:

04:31 /km

Max. Tempo:

02:41 /km

Schnellste vergleichbare Aktivitäten (Jogging 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.06.2018	10.34	05:48
Dieses Training	9.80	06:07
1. Lauf im neuen Jahr 05.01.2018	9.26	06:29
21.07.2018	9.19	06:32
30.12.2018	8.77	06:50
28.01.2018	8.72	06:53
05.12.2018	8.41	07:08
07.11.2018	8.23	07:18

Kalorien und Herzfrequenz

Kalorien:

2912 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

152 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.4

Min. Trittfrequenz:

Max. Trittfrequenz:

248

Durchschnittliche Schrittlänge:

1,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:06:53	1.21	274	0
2	00:06	0.00:11:38	2.00	296	0
3	00:08	0.00:14:25	2.46	269	0
4	00:13	0.00:16:03	2.63	312	0
5	00:26	0.00:22:16	3.57	300	0
6	00:14	0.00:23:04	3.67	294	0
7	00:08	0.00:23:25	3.73	300	0
8	00:45	0.00:23:48	3.77	307	0
9	00:08	0.00:25:13	3.96	315	0
10	00:06	0.00:26:02	4.07	322	0
11	00:05	0.00:29:29	4.53	379	0
12	00:31	0.00:30:10	4.65	352	0
13	00:12	0.00:32:58	4.93	391	0
14	00:05	0.00:34:44	5.11	320	0
15	00:15	0.00:35:09	5.17	311	0
16	00:10	0.00:36:02	5.31	306	0
17	03:08	0.00:36:40	5.37	332	0
18	02:04	0.00:41:53	5.85	390	0
19	00:21	0.00:44:25	6.12	432	0
20	00:25	0.00:47:20	6.60	374	0
21	00:33	0.00:48:04	6.67	372	0
22	02:35	0.00:48:44	6.72	369	0
23	00:16	0.00:51:53	6.99	398	0
24	01:12	0.00:52:25	7.05	414	0
25	00:24	0.00:53:51	7.14	437	0
26	02:56	0.00:54:44	7.24	430	0
27	00:52	0.00:58:10	7.50	439	0
28	00:23	0.01:03:35	8.34	440	0
29	00:42	0.01:04:07	8.41	426	0
30	00:17	0.01:05:04	8.56	420	0
31	00:31	0.01:05:30	8.63	410	0
32	00:18	0.01:07:53	9.09	339	0
33	00:09	0.01:08:33	9.20	323	0
34	00:18	0.01:09:31	9.37	300	0
35	00:32	0.01:12:20	9.77	327	0
36	00:46	0.01:13:08	9.83	339	0
37	00:23	0.01:14:08	9.93	341	0
38	00:11	0.01:16:37	10.20	396	0
39	01:26	0.01:16:59	10.24	406	0
40	01:11	0.01:18:37	10.36	412	0
41	01:12	0.01:19:57	10.46	410	0
42	00:12	0.01:21:29	10.59	415	0
43	00:10	0.01:21:54	10.63	418	0
44	00:29	0.01:22:18	10.68	424	0
45	00:10	0.01:25:01	11.18	390	0
46	00:18	0.01:26:12	11.39	375	0
47	00:16	0.01:26:41	11.45	382	0
48	00:13	0.01:27:45	11.62	367	0
49	00:26	0.01:30:41	12.23	318	0
50	00:19	0.01:31:49	12.38	301	0
51	00:06	0.01:32:59	12.55	289	0
52	01:12	0.01:34:21	12.73	293	0
53	00:16	0.01:35:44	12.81	304	0
54	00:20	0.01:36:30	12.90	311	0
55	00:59	0.01:37:09	12.98	325	0
56	00:44	0.01:38:13	13.11	351	0
57	02:01	0.01:39:16	13.23	367	0
58	00:12	0.01:42:21	13.54	364	0
59	00:27	0.01:43:47	13.80	390	0
60	00:08	0.01:44:45	13.92	398	0
61	00:09	0.01:45:20	13.99	404	0
62	00:44	0.01:45:57	14.05	408	0
63	00:17	0.01:46:58	14.17	414	0
64	00:18	0.01:47:17	14.23	420	0
65	00:29	0.01:47:52	14.29	436	0
66	00:18	0.01:49:23	14.49	439	0
67	00:23	0.01:50:02	14.55	444	0
68	00:07	0.01:50:40	14.62	442	0
69	00:13	0.01:51:28	14.71	449	0
70	00:48	0.01:52:07	14.78	459	0
71	00:28	0.01:52:59	14.85	463	0
72	00:07	0.01:53:42	14.92	467	0
73	00:27	0.01:54:06	14.96	470	0
74	00:09	0.01:54:51	15.04	474	0
75	00:46	0.01:55:36	15.14	493	0
76	00:25	0.01:56:49	15.25	513	0
77	00:08	0.01:57:56	15.38	530	0
78	00:05	0.02:00:25	15.73	517	0
79	00:06	0.02:02:46	16.15	504	0
80	00:09	0.02:03:12	16.20	498	0
81	02:00	0.02:05:40	16.72	469	0
82	00:28	0.02:08:03	16.95	471	0
83	00:21	0.02:08:41	17.01	481	0
84	08:25	0.02:09:07	17.06	484	0
85	03:38	0.02:17:36	17.74	587	0
86	00:10	0.02:21:24	18.05	602	0
87	03:03	0.02:21:35	18.06	601	0
88	06:22	0.02:25:19	18.41	616	0
89	00:50	0.02:32:26	18.59	591	0
90	00:08	0.02:33:55	18.76	576	0
∑	07:46