Run.GPS Community Server - nahe Füzér (Hungary)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Füzér (Hungary)

Beschreibung:

Distanz

Distanz:

53.09 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	55:31	5.40	11:06	24	254	0	0	0
5.00	5.00	55:07	5.44	11:01	80	107	0	0	0
10.00	5.00	45:29	6.60	09:06	226	0	0	0	0
15.00	5.00	22:06	3.65	16:25	258	125	0	0	0
20.00	5.00	59:02	5.08	11:48	80	102	0	0	0
25.00	5.00	19:56	3.75	15:59	117	258	0	0	0
30.00	5.00	37:39	3.07	19:32	125	282	0	0	0
35.00	5.00	17:10	3.89	15:26	258	148	0	0	0
40.00	5.00	11:13	4.21	14:15	240	158	0	0	0
45.00	5.00	15:19	3.98	15:04	139	250	0	0	0
50.00	3.09	51:48	3.58	16:45	176	47	0	0	0

Zeit

Datum/Zeit:

18.06.2016 09:26:00 UTC+02:00

Dauer:

0.12:30:24

Aktive Zeit:

0.10:16:31

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.47	5.47	10:58	37	254	0	0	0
0.01:00:00	00:00	5.70	5.70	10:32	121	108	0	0	0
0.02:00:00	00:00	5.10	5.10	11:46	198	38	0	0	0
0.03:00:00	00:00	3.92	3.92	15:18	233	97	0	0	0
0.04:00:00	00:00	4.99	4.99	12:01	79	108	0	0	0
0.05:00:00	00:00	3.97	3.97	15:07	98	237	0	0	0
0.06:00:00	00:00	3.78	3.78	15:52	140	26	0	0	0
0.07:00:00	00:00	2.31	2.31	25:59	21	288	0	0	0
0.08:00:00	00:00	4.05	4.05	14:49	241	29	0	0	0
0.09:00:00	00:00	4.21	4.21	14:16	188	191	0	0	0
0.10:00:00	00:00	3.71	3.71	16:09	65	308	0	0	0
0.11:00:00	00:00	4.33	4.33	13:51	176	4	0	0	0
0.12:00:00	30:24	1.54	3.05	19:41	110	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.25 km/h

Durchschnittsgeschw. aktiv:

5.17 km/h

Max. Geschwindigkeit:

18.96 km/h

Durchschnittstempo gesamt:

14:08 /km

Durchschnittstempo aktiv:

11:37 /km

Max. Tempo:

03:10 /km

Schnellste vergleichbare Aktivitäten (Jogging 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
Around Opole - running 14.11.2015	10.13	05:55
opolestrzelce 19.12.2015	9.86	06:05
Around my city running... 18.01.2014	9.54	06:18
Lewin Brzeski - Nysa 23.02.2014	9.46	06:20
18.01.2015	9.43	06:22
13.04.2013	9.27	06:28
Z Opola do Krapkowic na browara, pizze i z powrotem do Opola 15.08.2014	9.21	06:31
Dieses Training	4.25	14:08

Kalorien und Herzfrequenz

Kalorien:

5141 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

269 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

136.5

Min. Trittfrequenz:

Max. Trittfrequenz:

295

Durchschnittliche Schrittlänge:

0,63 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.01	404	0
2	00:33	0.00:35:58	3.24	603	0
3	00:17	0.01:09:39	6.36	614	0
4	00:45	0.01:12:51	6.61	583	0
5	00:09	0.01:18:15	7.01	602	0
6	00:38	0.01:19:31	7.08	618	0
7	00:17	0.01:33:13	8.33	672	0
8	00:21	0.01:40:21	9.11	676	0
9	00:48	0.01:41:57	9.22	678	0
10	00:06	0.01:48:31	9.85	664	0
11	00:12	0.01:48:41	9.85	664	0
12	00:28	0.01:49:02	9.86	664	0
13	00:19	0.02:00:20	11.29	606	0
14	08:14	0.02:43:55	15.67	409	0
15	00:22	0.02:59:46	16.26	446	0
16	00:15	0.03:01:13	16.34	453	0
17	00:11	0.03:03:59	16.51	461	0
18	00:58	0.03:11:01	16.94	523	0
19	01:04	0.03:12:17	16.97	525	0
20	00:37	0.03:14:17	17.04	520	0
21	00:17	0.03:17:59	17.27	489	0
22	00:23	0.03:20:32	17.44	462	0
23	09:33	0.03:30:39	18.25	396	0
24	00:33	0.03:40:41	18.29	394	0
25	04:22	0.04:44:08	24.25	307	0
26	00:05	0.04:53:54	24.75	310	0
27	00:17	0.05:00:25	25.22	341	0
28	00:28	0.05:01:31	25.33	339	0
29	00:34	0.05:03:20	25.44	345	0
30	00:32	0.05:04:15	25.47	348	0
31	00:16	0.05:20:21	26.62	450	0
32	01:21	0.05:28:48	26.75	467	0
33	00:38	0.05:35:03	27.11	496	0
34	01:01	0.05:45:58	27.83	557	0
35	00:18	0.05:55:41	28.55	480	0
36	00:28	0.05:57:04	28.63	474	0
37	00:21	0.05:59:03	28.73	464	0
38	00:31	0.06:00:02	28.77	461	0
39	00:06	0.06:00:47	28.80	460	0
40	00:27	0.06:01:41	28.84	461	0
41	02:27	0.06:11:27	29.53	474	0
42	04:51	0.06:14:21	29.56	474	0
43	01:23	0.06:29:31	30.53	456	0
44	00:21	0.06:43:39	31.69	421	0
45	00:18	0.06:49:11	32.04	375	0
46	01:37	0.06:51:11	32.19	368	0
47	00:55	0.06:52:56	32.21	365	0
48	00:26	0.06:57:10	32.48	348	0
49	10:06	0.07:04:14	32.93	366	0
50	00:52	0.07:16:18	33.13	364	0
51	01:52	0.07:18:10	33.21	362	0
52	00:34	0.07:20:32	33.26	366	0
53	00:46	0.07:21:52	33.32	370	0
54	00:21	0.07:23:38	33.36	369	0
55	00:33	0.07:25:03	33.45	371	0
56	01:08	0.07:26:20	33.49	365	0
57	02:39	0.07:29:03	33.63	374	0
58	00:16	0.07:32:06	33.70	369	0
59	00:11	0.07:38:55	34.19	408	0
60	00:22	0.07:41:57	34.40	429	0
61	00:45	0.07:42:28	34.43	435	0
62	00:34	0.07:45:15	34.57	467	0
63	01:24	0.07:46:18	34.60	480	0
64	02:19	0.07:48:04	34.65	497	0
65	00:09	0.07:50:59	34.73	529	0
66	01:07	0.07:51:39	34.76	537	0
67	00:41	0.07:52:54	34.79	550	0
68	01:49	0.07:53:54	34.83	559	0
69	01:27	0.07:56:14	34.87	575	0
70	00:31	0.07:59:11	34.95	598	0
71	02:10	0.08:00:08	34.98	608	0
72	01:35	0.08:03:10	35.09	641	0
73	01:09	0.08:09:04	35.40	607	0
74	00:15	0.08:10:59	35.48	594	0
75	00:21	0.08:11:46	35.51	591	0
76	00:15	0.08:15:22	35.70	562	0
77	00:18	0.08:16:37	35.77	546	0
78	00:25	0.08:17:40	35.82	554	0
79	00:20	0.08:18:57	35.88	562	0
80	00:12	0.08:21:00	35.99	555	0
81	02:40	0.08:22:50	36.09	545	0
82	00:07	0.08:27:24	36.19	533	0
83	00:14	0.08:29:16	36.33	511	0
84	00:11	0.08:32:10	36.55	473	0
85	00:14	0.08:35:32	36.79	455	0
86	00:12	0.08:37:02	36.94	430	0
87	00:37	0.08:42:33	37.41	402	0
88	01:54	0.08:48:58	37.93	398	0
89	00:18	0.08:55:42	38.32	405	0
90	00:16	0.09:02:55	39.00	412	0
91	00:44	0.09:08:46	39.43	434	0
92	00:43	0.09:10:47	39.51	455	0
93	00:17	0.09:12:04	39.55	470	0
94	00:34	0.09:13:03	39.60	482	0
95	00:20	0.09:15:43	39.77	497	0
96	01:17	0.09:31:37	41.01	585	0
97	00:23	0.09:33:59	41.10	598	0
98	01:05	0.09:34:55	41.13	602	0
99	00:41	0.09:36:22	41.23	607	0
100	00:29	0.09:37:57	41.29	608	0
101	00:25	0.09:39:44	41.37	600	0
102	01:44	0.09:42:30	41.52	566	0
103	00:39	0.09:44:44	41.59	543	0
104	00:38	0.09:46:32	41.67	531	0
105	00:23	0.09:55:44	42.49	449	0
106	00:30	0.10:06:25	43.51	421	0
107	00:45	0.10:11:54	43.94	399	0
108	03:28	0.10:16:33	44.28	369	0
109	00:13	0.10:34:54	45.30	473	0
110	00:13	0.10:36:10	45.37	486	0
111	00:20	0.10:40:51	45.65	521	0
112	00:08	0.10:41:15	45.66	524	0
113	00:10	0.10:47:45	46.17	544	0
114	00:12	0.10:56:38	46.75	630	0
115	02:36	0.10:57:05	46.77	633	0
116	01:11	0.11:04:25	47.06	676	0
117	00:23	0.11:08:59	47.37	653	0
118	00:21	0.11:12:09	47.56	666	0
119	00:07	0.11:15:46	47.80	658	0
120	00:13	0.11:21:19	48.32	646	0
121	01:43	0.11:31:21	49.17	627	0
122	00:31	0.11:33:41	49.21	622	0
123	00:22	0.11:35:18	49.34	612	0
124	00:27	0.11:35:57	49.37	604	0
125	00:32	0.11:42:17	49.84	559	0
126	00:18	0.11:55:18	50.86	539	0
127	00:17	0.11:58:22	51.09	540	0
128	00:18	0.12:00:13	51.21	537	0
129	00:56	0.12:00:59	51.24	534	0
130	00:29	0.12:07:32	51.58	487	0
131	00:10	0.12:09:40	51.67	486	0
132	00:08	0.12:15:51	52.06	498	0
133	00:41	0.12:16:36	52.09	506	0
134	01:08	0.12:17:35	52.12	518	0
135	00:55	0.12:21:45	52.32	493	0
136	00:14	0.12:22:50	52.35	493	0
137	01:21	0.12:23:12	52.36	492	0
138	00:06	0.12:25:54	52.48	482	0
139	00:21	0.12:32:21	52.83	438	0
140	00:07	0.12:32:46	52.84	436	0
141	00:24	0.12:33:58	52.90	430	0
∑	08:18