Run.GPS Community Server - nahe Torrosella (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Torrosella (Spain)

Beschreibung:

Distanz

Distanz:

37.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:11	3.84	15:38	79	520	0	0	0
5.00	5.00	49:03	6.12	09:49	356	169	0	0	0
10.00	5.00	49:38	6.04	09:56	173	141	0	0	0
15.00	5.00	14:39	4.02	14:56	376	173	0	0	0
20.00	5.00	16:09	3.94	15:14	156	427	0	0	0
25.00	5.00	54:49	5.47	10:58	210	73	0	0	0
30.00	5.00	04:27	4.65	12:53	165	410	0	0	0
35.00	2.29	24:09	5.68	10:34	403	0	0	0	0

Zeit

Datum/Zeit:

06.09.2015 06:11:00 UTC+02:00

Dauer:

0.07:51:07

Aktive Zeit:

0.06:03:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.30	3.30	18:11	20	410	0	0	0
0.01:00:00	00:00	5.65	5.65	10:37	300	265	0	0	0
0.02:00:00	00:00	6.50	6.50	09:14	275	148	0	0	0
0.03:00:00	00:00	3.39	3.39	17:41	269	173	0	0	0
0.04:00:00	00:00	3.72	3.72	16:08	144	391	0	0	0
0.05:00:00	00:00	5.10	5.10	11:46	175	85	0	0	0
0.06:00:00	00:00	4.86	4.86	12:21	184	255	0	0	0
0.07:00:00	51:07	4.76	5.59	10:44	534	169	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.75 km/h

Durchschnittsgeschw. aktiv:

6.16 km/h

Max. Geschwindigkeit:

19.91 km/h

Durchschnittstempo gesamt:

12:38 /km

Durchschnittstempo aktiv:

09:44 /km

Max. Tempo:

03:01 /km

Schnellste vergleichbare Aktivitäten (Jogging 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.01.2015	8.76	06:51
09.02.2014	8.32	07:13
19.09.2015	7.66	07:50
13.06.2015	6.76	08:52
09.08.2015	6.66	09:00
02.08.2015	6.49	09:15
05.06.2015	6.02	09:58
12.07.2014	5.02	11:57
Dieses Training	4.75	12:38

Kalorien und Herzfrequenz

Kalorien:

3316 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

122.6

Min. Trittfrequenz:

Max. Trittfrequenz:

222

Durchschnittliche Schrittlänge:

0,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:03	1.00	4.00	15:00	0	0	0	0	0
2	0.00:11:56	1.00	5.01	11:59	148	19	0	0	0
3	0.00:30:47	1.00	1.95	30:46	285	21	0	0	0
4	0.00:07:08	1.00	8.42	07:08	61	74	0	0	0
5	0.00:13:15	1.00	4.52	13:16	109	80	0	0	0
6	0.00:17:38	1.00	3.41	17:36	245	22	0	0	0
7	0.00:09:19	1.00	6.43	09:20	183	42	0	0	0
8	0.00:07:30	1.00	8.00	07:30	183	173	0	0	0
9	0.00:07:49	1.00	7.67	07:49	183	134	0	0	0
10	0.00:06:48	1.00	8.86	06:46	183	133	0	0	0
11	0.00:06:08	1.00	9.75	06:09	184	61	0	0	0
12	0.00:08:01	1.00	7.48	08:01	197	76	0	0	0
13	0.00:07:25	1.00	8.09	07:25	198	88	0	0	0
14	0.00:13:05	1.00	4.59	13:04	261	76	0	0	0
15	0.00:14:58	1.00	4.00	15:00	334	36	0	0	0
16	0.00:11:53	1.00	5.05	11:53	257	70	0	0	0
17	0.00:09:45	1.00	6.16	09:44	259	101	0	0	0
18	0.00:29:15	1.00	2.05	29:16	312	143	0	0	0
19	0.00:15:57	1.00	3.76	15:57	312	255	0	0	0
20	0.00:07:50	1.01	7.74	07:45	312	179	0	0	0
21	0.00:12:59	0.99	4.57	13:08	359	126	0	0	0
22	0.00:21:23	1.00	2.81	21:21	600	88	0	0	0
23	0.00:19:26	1.00	3.09	19:25	534	160	0	0	0
24	0.00:13:37	1.00	4.39	13:40	327	197	0	0	0
25	0.00:08:44	1.00	6.88	08:43	349	139	0	0	0
26	0.00:11:53	1.00	5.05	11:53	338	153	0	0	0
27	0.00:13:32	1.00	4.43	13:33	361	179	0	0	0
28	0.00:10:11	1.00	5.89	10:11	331	221	0	0	0
29	0.00:09:51	1.00	6.09	09:51	313	285	0	0	0
30	0.00:09:19	1.00	6.45	09:18	326	261	0	0	0
31	0.00:14:53	1.00	4.03	14:53	350	224	0	0	0
32	0.00:14:51	1.00	4.03	14:53	472	180	0	0	0
33	0.00:15:52	1.00	3.78	15:52	509	184	0	0	0
34	0.00:08:57	1.00	6.71	08:57	396	282	0	0	0
35	0.00:09:55	1.00	6.05	09:55	382	315	0	0	0
36	0.00:15:38	1.00	3.83	15:40	382	401	0	0	0
37	0.00:06:56	1.00	8.67	06:55	382	461	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:54	0.00:00:22	0.00	667	0
2	00:19	0.00:09:35	0.22	666	0
3	00:18	0.00:15:56	1.09	672	0
4	00:22	0.00:28:12	2.04	812	0
5	04:21	0.00:30:16	2.15	827	0
6	01:34	0.00:38:31	2.38	889	0
7	00:07	0.00:40:42	2.44	925	0
8	00:29	0.00:41:03	2.45	930	0
9	01:35	0.00:42:07	2.49	944	0
10	03:15	0.00:43:46	2.53	977	0
11	00:17	0.00:47:03	2.61	998	0
12	02:05	0.00:51:13	2.83	1028	0
13	02:52	0.00:53:31	2.86	1025	0
14	00:19	0.00:56:49	2.91	1032	0
15	01:09	0.01:11:56	4.48	1082	0
16	00:08	0.01:18:54	5.04	1109	0
17	00:28	0.01:19:33	5.06	1115	0
18	00:52	0.01:22:26	5.31	1152	0
19	00:25	0.01:25:08	5.44	1182	0
20	01:06	0.01:29:40	5.81	1220	0
21	03:05	0.01:31:28	5.87	1242	0
22	00:29	0.01:56:32	8.54	1081	0
23	00:26	0.02:20:19	11.91	855	0
24	00:16	0.02:31:17	13.23	779	0
25	00:10	0.02:32:33	13.33	780	0
26	01:29	0.02:36:20	13.59	779	0
27	03:54	0.02:47:37	14.50	902	0
28	02:07	0.02:53:07	14.70	895	0
29	00:30	0.03:02:49	15.81	857	0
30	00:25	0.03:03:29	15.84	861	0
31	01:17	0.03:04:50	15.90	879	0
32	00:09	0.03:06:15	15.94	895	0
33	01:44	0.03:06:36	15.95	896	0
34	00:41	0.03:08:24	15.99	916	0
35	01:46	0.03:09:22	16.02	914	0
36	00:36	0.03:20:32	17.21	832	0
37	13:35	0.03:22:10	17.27	851	0
38	00:08	0.03:36:27	17.32	861	0
39	00:37	0.03:43:17	17.78	897	0
40	00:12	0.03:45:27	17.89	926	0
41	00:21	0.03:47:03	17.95	942	0
42	00:10	0.03:48:28	18.04	934	0
43	00:15	0.03:48:53	18.04	931	0
44	02:23	0.03:49:46	18.08	929	0
45	00:50	0.03:52:18	18.14	927	0
46	00:40	0.03:53:27	18.17	917	0
47	00:36	0.04:00:56	18.89	784	0
48	01:19	0.04:01:57	18.90	784	0
49	00:05	0.04:09:51	19.83	715	0
50	00:21	0.04:16:05	20.58	672	0
51	00:05	0.04:17:59	20.68	666	0
52	01:22	0.04:22:09	20.93	689	0
53	00:26	0.04:31:10	21.35	788	0
54	00:31	0.04:35:12	21.58	829	0
55	00:36	0.04:37:08	21.66	853	0
56	02:19	0.04:39:14	21.74	888	0
57	00:33	0.04:42:13	21.81	908	0
58	00:08	0.04:43:40	21.87	923	0
59	00:58	0.04:46:07	22.00	951	0
60	00:55	0.04:53:50	22.41	1031	0
61	00:46	0.04:56:15	22.52	1052	0
62	03:04	0.04:57:32	22.55	1053	0
63	00:07	0.05:02:04	22.66	1017	0
64	02:53	0.05:11:02	23.49	986	0
65	00:55	0.05:14:03	23.53	975	0
66	01:15	0.05:32:01	25.46	958	0
67	00:42	0.05:37:05	25.86	947	0
68	00:32	0.05:38:48	25.96	963	0
69	00:34	0.05:44:44	26.49	960	0
70	00:25	0.05:46:02	26.54	949	0
71	01:39	0.05:47:37	26.61	956	0
72	00:56	0.05:56:03	27.29	967	0
73	00:09	0.06:23:57	30.11	821	0
74	01:13	0.06:24:10	30.11	822	0
75	01:23	0.06:25:39	30.15	824	0
76	01:05	0.06:33:06	30.74	812	0
77	02:01	0.06:41:59	31.35	872	0
78	00:09	0.07:00:01	32.52	1026	0
79	00:16	0.07:20:28	34.25	1044	0
80	05:38	0.07:28:48	35.20	1048	0
81	00:07	0.07:43:58	36.13	812	0
82	00:16	0.07:49:39	37.04	684	0
∑	44:29