Run.GPS Community Server - nahe Mola (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Mola (Spain)

Beschreibung:

Distanz

Distanz:

39.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:05	6.51	09:13	77	199	0	0	0
5.00	5.00	01:25	4.88	12:17	209	224	0	0	0
10.00	5.00	22:23	3.64	16:29	111	692	0	0	0
15.00	5.00	48:04	6.24	09:37	416	82	0	0	0
20.00	5.00	20:46	3.71	16:09	129	364	0	0	0
25.00	5.00	58:03	5.17	11:37	1106	718	0	0	0
30.00	5.00	41:15	7.27	08:15	166	21	0	0	0
35.00	4.47	53:29	5.02	11:58	170	84	0	0	0

Zeit

Datum/Zeit:

12.07.2014 06:39:00

Dauer:

0.07:51:32

Aktive Zeit:

0.05:51:26

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.98	5.98	10:02	155	252	0	0	0
0.01:00:00	00:00	5.38	5.38	11:09	133	243	0	0	0
0.02:00:00	00:00	2.91	2.91	20:39	14	608	0	0	0
0.03:00:00	00:00	6.15	6.15	09:46	550	98	0	0	0
0.04:00:00	00:00	3.71	3.71	16:10	59	352	0	0	0
0.05:00:00	00:00	4.68	4.68	12:48	1038	699	0	0	0
0.06:00:00	00:00	6.51	6.51	09:13	262	21	0	0	0
0.07:00:00	51:32	4.16	4.84	12:24	159	89	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.02 km/h

Durchschnittsgeschw. aktiv:

6.74 km/h

Max. Geschwindigkeit:

16.21 km/h

Durchschnittstempo gesamt:

11:57 /km

Durchschnittstempo aktiv:

08:54 /km

Max. Tempo:

03:42 /km

Schnellste vergleichbare Aktivitäten (Jogging 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.01.2015	8.76	06:51
19.09.2015	7.66	07:50
13.06.2015	6.76	08:52
09.08.2015	6.66	09:00
02.08.2015	6.49	09:15
23.02.2014	6.13	09:47
07.12.2014	5.49	10:56
11.04.2015	5.26	11:24
Dieses Training	5.02	11:57

Kalorien und Herzfrequenz

Kalorien:

3435 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

205 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:56	1.00	4.31	13:55	0	0	0	0	0
2	0.00:06:02	1.00	9.96	06:01	54	32	0	0	0
3	0.00:10:29	1.00	5.74	10:27	162	4	0	0	0
4	0.00:07:01	1.00	8.59	06:59	137	7	0	0	0
5	0.00:08:37	1.00	6.98	08:36	52	50	0	0	0
6	0.00:16:14	1.00	3.70	16:13	124	86	0	0	0
7	0.00:20:58	1.00	2.87	20:54	196	177	0	0	0
8	0.00:07:28	1.00	8.02	07:29	107	214	0	0	0
9	0.00:08:49	1.00	6.84	08:46	141	105	0	0	0
10	0.00:07:57	1.00	7.58	07:55	147	105	0	0	0
11	0.00:08:47	1.00	6.83	08:47	140	106	0	0	0
12	0.00:15:51	1.00	3.79	15:50	317	105	0	0	0
13	0.00:23:50	1.00	2.52	23:49	442	105	0	0	0
14	0.00:14:08	1.00	4.26	14:05	270	105	0	0	0
15	0.00:19:54	1.00	3.02	19:52	152	221	0	0	0
16	0.00:08:37	1.00	6.97	08:36	162	261	0	0	0
17	0.00:08:17	1.00	7.26	08:16	175	156	0	0	0
18	0.00:14:34	1.00	4.12	14:34	115	269	0	0	0
19	0.00:09:06	1.01	6.62	09:04	115	315	0	0	0
20	0.00:07:32	1.00	7.98	07:31	115	296	0	0	0
21	0.00:19:31	1.00	3.08	19:29	120	226	0	0	0
22	0.00:11:18	1.00	5.32	11:17	204	168	0	0	0
23	0.00:14:17	1.00	4.21	14:15	250	168	0	0	0
24	0.00:16:05	1.00	3.73	16:05	253	168	0	0	0
25	0.00:19:34	1.00	3.07	19:33	167	213	0	0	0
26	0.00:09:08	1.00	6.58	09:07	115	340	0	0	0
27	0.00:11:10	1.00	5.38	11:09	115	373	0	0	0
28	0.00:10:07	1.01	5.97	10:03	115	327	0	0	0
29	0.00:14:16	1.00	4.22	14:13	159	277	0	0	0
30	0.00:13:34	1.00	4.42	13:34	140	266	0	0	0
31	0.00:12:03	1.00	4.98	12:03	144	216	0	0	0
32	0.00:07:33	1.00	7.93	07:34	143	211	0	0	0
33	0.00:07:34	1.00	7.93	07:34	144	238	0	0	0
34	0.00:05:15	1.01	11.50	05:13	142	227	0	0	0
35	0.00:08:52	1.00	6.77	08:52	142	225	0	0	0
36	0.00:07:19	1.00	8.20	07:19	142	225	0	0	0
37	0.00:30:54	1.00	1.94	30:56	165	236	0	0	0
38	0.00:05:59	1.00	10.00	06:00	183	240	0	0	0
39	0.00:04:57	1.00	12.14	04:57	231	199	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:49	0.00:00:24	0.02	348	0
2	00:38	0.00:42:55	4.70	475	0
3	01:43	0.00:56:34	5.88	434	0
4	02:28	0.00:59:43	5.98	449	0
5	00:34	0.01:02:56	6.02	473	0
6	00:51	0.01:04:18	6.10	490	0
7	00:38	0.01:08:18	6.35	533	0
8	06:51	0.01:09:29	6.37	536	0
9	01:11	0.01:17:07	6.49	511	0
10	01:04	0.01:19:10	6.57	502	0
11	00:39	0.01:20:53	6.63	490	0
12	01:51	0.02:11:58	12.01	730	0
13	02:25	0.02:14:31	12.07	753	0
14	00:50	0.02:26:06	12.66	882	0
15	01:02	0.02:28:39	12.74	908	0
16	00:39	0.02:31:33	12.84	956	0
17	03:51	0.02:53:28	14.25	1169	0
18	04:31	0.03:09:28	14.25	1161	0
19	02:01	0.03:14:28	14.30	1167	0
20	01:06	0.03:41:13	17.29	1018	0
21	02:59	0.03:43:26	17.35	1017	0
22	02:36	0.03:56:05	18.34	923	0
23	02:53	0.04:15:27	20.83	668	0
24	01:22	0.04:19:40	20.93	669	0
25	07:17	0.04:21:38	20.95	654	0
26	01:19	0.04:56:58	23.12	901	0
27	02:15	0.04:58:48	23.16	904	0
28	02:06	0.05:04:43	23.66	919	0
29	00:31	0.05:07:44	23.79	937	0
30	00:33	0.05:09:47	23.91	954	0
31	02:52	0.05:13:30	24.19	1007	0
32	00:49	0.05:18:47	24.30	1010	0
33	00:42	0.05:20:11	24.33	1008	0
34	00:40	0.05:22:36	24.43	1004	0
35	01:01	0.05:25:46	24.57	997	0
36	00:52	0.05:27:04	24.60	992	0
37	00:30	0.05:45:56	26.51	783	0
38	01:50	0.05:55:02	27.50	707	0
39	00:39	0.06:05:02	28.44	648	0
40	00:34	0.06:07:49	28.61	634	0
41	01:24	0.06:10:19	28.75	645	0
42	05:24	0.06:19:31	29.39	610	0
43	01:45	0.06:30:28	30.12	575	0
44	01:08	0.06:39:14	30.94	548	0
45	22:24	0.07:21:20	36.36	400	0
∑	48:07