Run.GPS Community Server - nahe Caserío Les Eres (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Caserío Les Eres (Spain)

Beschreibung:

Distanz

Distanz:

33.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	44:18	6.77	08:52	92	245	0	0	0
5.00	5.00	46:15	6.49	09:15	53	144	0	0	0
10.00	5.00	40:38	7.38	08:08	228	8	0	0	0
15.00	5.00	25:14	3.52	17:03	24	375	0	0	0
20.00	5.00	37:51	7.93	07:34	231	16	0	0	0
25.00	5.00	57:08	5.25	11:26	141	241	0	0	0
30.00	3.52	33:34	6.30	09:32	265	6	0	0	0

Zeit

Datum/Zeit:

23.08.2015 06:09:00 UTC+02:00

Dauer:

0.05:45:01

Aktive Zeit:

0.04:48:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.38	6.76	08:52	47	157	0	0	0
0.00:30:00	30:00	3.01	6.02	09:58	96	125	0	0	0
0.01:00:00	30:00	3.53	7.07	08:29	19	120	0	0	0
0.01:30:00	30:00	3.57	7.13	08:25	181	13	0	0	0
0.02:00:00	30:00	2.95	5.91	10:09	49	88	0	0	0
0.02:30:00	30:00	2.61	5.22	11:30	9	167	0	0	0
0.03:00:00	30:00	0.62	1.24	48:28	0	0	0	0	0
0.03:30:00	30:00	3.23	6.47	09:17	203	10	0	0	0
0.04:00:00	30:00	3.67	7.33	08:11	80	82	0	0	0
0.04:30:00	30:00	2.31	4.62	12:59	48	123	0	0	0
0.05:00:00	30:00	3.51	7.03	08:32	286	41	0	0	0
0.05:30:00	15:01	1.13	4.50	13:20	45	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.83 km/h

Durchschnittsgeschw. aktiv:

6.96 km/h

Max. Geschwindigkeit:

12.84 km/h

Durchschnittstempo gesamt:

10:18 /km

Durchschnittstempo aktiv:

08:37 /km

Max. Tempo:

04:40 /km

Schnellste vergleichbare Aktivitäten (Jogging 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.04.2014	9.52	06:18
19.04.2015	8.58	07:00
09.02.2014	8.32	07:13
30.11.2014	7.35	08:10
22.06.2014	7.00	08:34
05.06.2015	6.02	09:58
Dieses Training	5.83	10:18

Kalorien und Herzfrequenz

Kalorien:

2831 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

169 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:34	1.00	7.00	08:34	0	0	0	0	0
2	0.00:07:58	1.00	7.53	07:58	46	5	0	0	0
3	0.00:10:47	1.00	5.57	10:46	154	8	0	0	0
4	0.00:07:48	1.00	7.71	07:47	139	60	0	0	0
5	0.00:09:10	1.00	6.53	09:11	213	34	0	0	0
6	0.00:12:06	1.00	4.96	12:06	136	80	0	0	0
7	0.00:09:34	1.00	6.27	09:34	200	31	0	0	0
8	0.00:06:49	1.00	8.80	06:49	232	7	0	0	0
9	0.00:06:32	1.00	9.20	06:31	178	7	0	0	0
10	0.00:11:13	1.00	5.32	11:17	183	24	0	0	0
11	0.00:09:17	1.00	6.49	09:15	155	48	0	0	0
12	0.00:08:41	1.00	6.90	08:42	151	69	0	0	0
13	0.00:07:38	1.00	7.88	07:37	147	131	0	0	0
14	0.00:06:53	1.00	8.68	06:55	147	140	0	0	0
15	0.00:08:09	1.00	7.36	08:09	148	72	0	0	0
16	0.00:14:15	1.00	4.22	14:13	198	29	0	0	0
17	0.00:10:42	1.00	5.60	10:43	254	24	0	0	0
18	0.00:11:33	1.00	5.19	11:34	276	26	0	0	0
19	0.00:11:06	1.00	5.41	11:05	273	31	0	0	0
20	0.00:37:37	1.00	1.59	37:44	316	51	0	0	0
21	0.00:09:35	1.00	6.26	09:35	147	156	0	0	0
22	0.00:07:56	1.00	7.58	07:55	157	132	0	0	0
23	0.00:07:34	1.00	7.92	07:35	157	59	0	0	0
24	0.00:06:36	1.00	9.09	06:36	147	83	0	0	0
25	0.00:06:12	1.00	9.65	06:13	153	103	0	0	0
26	0.00:08:58	1.01	6.74	08:54	181	138	0	0	0
27	0.00:15:00	1.00	3.99	15:02	312	138	0	0	0
28	0.00:07:59	1.00	7.49	08:01	198	187	0	0	0
29	0.00:15:35	1.00	3.85	15:35	183	187	0	0	0
30	0.00:09:33	1.00	6.30	09:31	189	244	0	0	0
31	0.00:07:46	1.00	7.70	07:48	147	341	0	0	0
32	0.00:06:28	1.00	9.32	06:26	147	304	0	0	0
33	0.00:09:21	1.00	6.40	09:23	154	330	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:00:22	0.00	772	0
2	04:59	0.00:49:48	5.72	914	0
3	00:54	0.00:59:29	6.38	900	0
4	00:10	0.01:03:24	6.77	924	0
5	00:47	0.01:24:00	9.47	1024	0
6	01:09	0.01:25:02	9.49	1023	0
7	00:26	0.01:29:23	9.87	1009	0
8	00:31	0.01:37:03	10.76	994	0
9	00:11	0.01:39:07	10.92	992	0
10	00:55	0.01:46:36	11.82	977	0
11	01:00	0.01:51:51	12.46	936	0
12	00:53	0.02:11:47	15.01	798	0
13	00:17	0.02:13:56	15.09	799	0
14	00:11	0.02:14:15	15.10	796	0
15	00:29	0.02:15:15	15.14	797	0
16	00:10	0.02:32:11	16.67	895	0
17	00:13	0.02:43:47	17.69	954	0
18	00:20	0.02:45:20	17.81	961	0
19	00:19	0.02:51:54	18.49	1012	0
20	00:06	0.02:56:11	18.85	1011	0
21	01:04	0.02:58:54	19.00	1033	0
22	00:17	0.03:01:25	19.11	1060	0
23	01:05	0.03:06:49	19.42	1121	0
24	00:10	0.03:07:58	19.46	1138	0
25	00:05	0.03:08:13	19.47	1141	0
26	21:27	0.03:10:47	19.63	1168	0
27	00:41	0.03:43:34	20.68	1072	0
28	00:08	0.04:00:22	22.92	973	0
29	01:12	0.04:32:57	26.73	1014	0
30	00:28	0.04:34:31	26.76	1027	0
31	00:06	0.04:35:40	26.81	1044	0
32	04:27	0.04:49:53	28.38	1034	0
33	00:19	0.05:14:45	30.50	977	0
34	00:52	0.05:28:23	32.29	808	0
35	06:35	0.05:38:26	33.50	775	0
∑	54:05