Run.GPS Community Server - nahe Terchová (Slovakia)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Terchová (Slovakia)

Beschreibung:

Distanz

Distanz:

50.87 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:19	3.74	16:04	321	543	0	0	0
5.00	5.00	06:46	4.49	13:21	115	581	0	0	0
10.00	5.00	47:51	2.78	21:34	765	426	0	0	0
15.00	5.00	11:11	4.21	14:14	38	502	0	0	0
20.00	5.00	15:18	3.98	15:04	399	524	0	0	0
25.00	5.00	15:25	3.98	15:05	219	323	0	0	0
30.00	5.00	12:45	4.12	14:33	384	249	0	0	0
35.00	5.00	27:28	3.43	17:30	560	194	0	0	0
40.00	5.00	02:53	4.77	12:35	656	0	0	0	0
45.00	5.00	07:54	4.42	13:35	70	430	0	0	0
50.00	0.87	13:09	3.97	15:08	0	0	0	0	0

Zeit

Datum/Zeit:

04.07.2015 05:53:00

Dauer:

0.13:01:03

Aktive Zeit:

0.09:49:53

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.35	4.18	14:22	437	903	0	0	0
0.02:00:00	00:00	6.12	3.06	19:37	518	648	0	0	0
0.04:00:00	00:00	7.61	3.80	15:46	587	735	0	0	0
0.06:00:00	00:00	8.13	4.07	14:45	318	652	0	0	0
0.08:00:00	00:00	7.84	3.92	15:19	565	405	0	0	0
0.10:00:00	00:00	9.11	4.56	13:10	1066	25	0	0	0
0.12:00:00	01:03	3.71	3.65	16:27	32	496	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.91 km/h

Durchschnittsgeschw. aktiv:

5.17 km/h

Max. Geschwindigkeit:

13.48 km/h

Durchschnittstempo gesamt:

15:21 /km

Durchschnittstempo aktiv:

11:36 /km

Max. Tempo:

04:27 /km

Schnellste vergleichbare Aktivitäten (Jogging 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
opolestrzelce 19.12.2015	9.86	06:05
Around my city running... 18.01.2014	9.54	06:18
Lewin Brzeski - Nysa 23.02.2014	9.46	06:20
13.04.2013	9.27	06:28
Opole - Kluczbork 14.06.2014	9.02	06:39
Along the Odra river... 08.03.2014	8.95	06:42
Brzeg - Opole 29.05.2015	8.03	07:28
Dieses Training	3.91	15:21

Kalorien und Herzfrequenz

Kalorien:

4567 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

288 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

121.2

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

0,71 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:27:22	27.89	3.74	16:03	2728	1862	0	0	0
2	0.03:13:05	12.41	3.86	15:33	3347	2665	0	0	0
3	0.00:00:00	0.00	16.64	03:36	3347	2528	0	0	0
4	0.01:14:48	6.40	5.13	11:42	3369	3228	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:31	0.00:00:59	0.04	431	0
2	04:02	0.00:03:55	0.09	431	0
3	01:01	0.00:18:09	1.68	469	0
4	00:55	0.00:19:13	1.71	482	0
5	05:51	0.00:25:35	2.09	578	0
6	02:28	0.00:32:10	2.18	633	0
7	02:20	0.00:34:39	2.24	668	0
8	00:41	0.00:40:06	2.47	736	0
9	00:33	0.00:41:49	2.53	761	0
10	00:39	0.00:46:19	2.75	812	0
11	00:50	0.00:51:24	2.97	890	0
12	01:45	0.00:58:27	3.40	948	0
13	00:41	0.01:46:50	7.54	726	0
14	04:45	0.02:17:11	9.67	1068	0
15	02:31	0.02:33:07	10.45	1198	0
16	02:12	0.02:36:49	10.55	1239	0
17	09:46	0.02:40:30	10.66	1286	0
18	08:49	0.02:50:32	10.84	1397	0
19	02:58	0.02:59:48	10.98	1468	0
20	00:42	0.03:03:36	11.05	1456	0
21	00:34	0.03:04:56	11.09	1453	0
22	00:34	0.03:06:45	11.16	1442	0
23	02:56	0.03:08:37	11.25	1441	0
24	00:41	0.03:11:41	11.30	1415	0
25	01:20	0.03:14:51	11.44	1370	0
26	01:00	0.03:16:48	11.50	1342	0
27	00:30	0.03:26:13	12.11	1214	0
28	01:05	0.03:39:24	13.10	1129	0
29	01:28	0.03:47:26	13.80	1151	0
30	01:53	0.03:53:14	14.13	1077	0
31	00:50	0.03:55:23	14.17	1055	0
32	00:42	0.04:03:32	14.63	969	0
33	00:41	0.04:05:35	14.71	939	0
34	00:58	0.04:07:25	14.76	910	0
35	00:38	0.04:09:06	14.81	882	0
36	03:06	0.04:10:23	14.86	859	0
37	00:53	0.04:14:18	14.98	791	0
38	01:35	0.04:16:24	15.08	750	0
39	03:37	0.05:06:46	19.42	1071	0
40	03:06	0.05:14:08	19.67	1109	0
41	00:42	0.05:17:29	19.76	1151	0
42	04:32	0.05:18:45	19.80	1166	0
43	02:41	0.05:23:48	19.95	1226	0
44	00:48	0.05:58:12	21.99	1211	0
45	00:39	0.06:01:22	22.12	1155	0
46	01:20	0.06:33:06	24.47	1356	0
47	00:36	0.06:35:56	24.58	1387	0
48	00:41	0.06:49:09	25.62	1389	0
49	02:27	0.06:50:20	25.66	1404	0
50	00:31	0.07:03:36	26.57	1483	0
51	00:36	0.07:07:53	26.85	1429	0
52	01:28	0.07:10:22	26.99	1398	0
53	09:13	0.07:23:27	27.88	1299	0
54	00:39	0.08:00:21	30.22	1513	0
55	04:44	0.08:28:20	32.60	1373	0
56	00:40	0.08:33:58	32.68	1397	0
57	01:10	0.08:35:01	32.72	1411	0
58	00:59	0.08:36:49	32.77	1424	0
59	00:33	0.08:44:43	33.24	1480	0
60	02:17	0.09:10:08	35.02	1337	0
61	06:48	0.09:46:20	37.70	1209	0
62	00:30	0.09:54:29	37.91	1309	0
63	01:12	0.09:56:04	37.98	1325	0
64	14:10	0.09:57:51	38.04	1343	0
65	00:56	0.10:13:31	38.34	1217	0
66	01:22	0.10:15:27	38.41	1191	0
67	00:50	0.10:17:28	38.46	1162	0
68	01:31	0.10:27:31	39.33	1072	0
69	00:34	0.10:35:32	39.93	995	0
70	00:38	0.10:55:35	41.89	874	0
71	01:07	0.11:03:53	42.40	751	0
72	00:38	0.11:05:28	42.45	730	0
73	02:00	0.11:13:42	42.98	624	0
74	01:17	0.11:19:38	43.24	550	0
75	00:30	0.11:24:05	43.43	489	0
76	00:34	0.12:44:41	47.57	342	0
77	00:58	0.12:50:47	47.85	421	0
78	00:38	0.12:54:46	48.03	473	0
79	00:48	0.12:56:00	48.07	490	0
80	01:01	0.12:59:11	48.19	527	0
81	00:52	0.13:01:45	48.32	542	0
82	00:48	0.13:17:24	49.38	603	0
83	00:32	0.13:36:20	50.68	727	0
∑	41:37