Run.GPS Community Server - nahe Caserío Les Eres (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Caserío Les Eres (Spain)

Beschreibung:

Distanz

Distanz:

42.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:38	4.57	13:08	112	461	0	0	0
5.00	5.00	47:38	6.30	09:32	234	125	0	0	0
10.00	5.00	46:33	6.44	09:19	228	177	0	0	0
15.00	5.00	03:29	4.73	12:42	401	145	0	0	0
20.00	5.00	57:38	5.21	11:32	231	356	0	0	0
25.00	5.00	01:16	4.90	12:15	249	423	0	0	0
30.00	5.00	04:00	4.69	12:48	189	205	0	0	0
35.00	5.00	56:45	5.29	11:21	303	262	0	0	0
40.00	2.53	22:07	6.87	08:44	214	38	0	0	0

Zeit

Datum/Zeit:

11.04.2015 07:08:00

Dauer:

0.08:05:06

Aktive Zeit:

0.06:34:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.34	4.34	13:49	65	443	0	0	0
0.01:00:00	00:00	6.49	6.49	09:15	386	143	0	0	0
0.02:00:00	00:00	5.37	5.37	11:11	122	295	0	0	0
0.03:00:00	00:00	5.32	5.32	11:16	465	105	0	0	0
0.04:00:00	00:00	4.39	4.39	13:40	204	448	0	0	0
0.05:00:00	00:00	5.19	5.19	11:34	345	257	0	0	0
0.06:00:00	00:00	4.86	4.86	12:20	62	298	0	0	0
0.07:00:00	00:00	5.83	5.83	10:18	487	161	0	0	0
0.08:00:00	05:06	0.75	8.77	06:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.26 km/h

Durchschnittsgeschw. aktiv:

6.48 km/h

Max. Geschwindigkeit:

14.81 km/h

Durchschnittstempo gesamt:

11:24 /km

Durchschnittstempo aktiv:

09:16 /km

Max. Tempo:

04:03 /km

Schnellste vergleichbare Aktivitäten (Jogging 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.01.2015	8.76	06:51
02.03.2014	7.39	08:07
13.06.2015	6.76	08:52
09.08.2015	6.66	09:00
23.02.2014	6.13	09:47
07.03.2015	5.86	10:14
07.12.2014	5.49	10:56
Dieses Training	5.26	11:24

Kalorien und Herzfrequenz

Kalorien:

3782 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

226 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:20:01	1.00	3.00	20:00	0	0	0	0	0
2	0.00:12:37	1.00	4.75	12:38	221	14	0	0	0
3	0.00:14:02	1.00	4.27	14:03	297	21	0	0	0
4	0.00:10:58	1.00	5.49	10:56	352	38	0	0	0
5	0.00:07:59	1.00	7.50	08:00	202	101	0	0	0
6	0.00:15:10	1.00	3.97	15:07	210	148	0	0	0
7	0.00:07:52	1.00	7.62	07:52	230	76	0	0	0
8	0.00:08:30	1.00	7.05	08:31	287	11	0	0	0
9	0.00:06:35	1.00	9.13	06:34	248	14	0	0	0
10	0.00:09:28	1.00	6.32	09:30	222	84	0	0	0
11	0.00:09:25	1.00	6.36	09:26	238	196	0	0	0
12	0.00:09:53	1.00	6.06	09:54	224	108	0	0	0
13	0.00:06:58	1.00	8.63	06:57	241	16	0	0	0
14	0.00:09:23	1.00	6.37	09:25	236	44	0	0	0
15	0.00:10:56	1.00	5.50	10:55	337	11	0	0	0
16	0.00:14:05	1.00	4.26	14:05	402	11	0	0	0
17	0.00:22:26	1.00	2.67	22:28	278	48	0	0	0
18	0.00:11:05	1.00	5.40	11:07	226	137	0	0	0
19	0.00:08:27	1.00	7.10	08:27	217	313	0	0	0
20	0.00:07:25	1.00	8.09	07:25	234	248	0	0	0
21	0.00:08:38	1.01	7.01	08:34	284	63	0	0	0
22	0.00:16:34	0.99	3.60	16:40	369	107	0	0	0
23	0.00:11:55	1.00	5.02	11:57	447	43	0	0	0
24	0.00:10:56	1.00	5.49	10:56	333	103	0	0	0
25	0.00:09:34	1.00	6.27	09:34	352	163	0	0	0
26	0.00:19:42	1.00	3.05	19:40	522	96	0	0	0
27	0.00:05:26	1.00	11.04	05:26	333	206	0	0	0
28	0.00:08:42	1.00	6.89	08:42	365	132	0	0	0
29	0.00:13:44	1.00	4.37	13:44	523	45	0	0	0
30	0.00:13:42	1.00	4.37	13:44	493	103	0	0	0
31	0.00:08:07	1.00	7.40	08:06	335	232	0	0	0
32	0.00:19:07	1.00	3.14	19:06	349	130	0	0	0
33	0.00:07:34	1.00	7.93	07:34	377	90	0	0	0
34	0.00:10:53	1.00	5.51	10:53	388	96	0	0	0
35	0.00:18:19	1.00	3.28	18:18	502	70	0	0	0
36	0.00:14:31	1.00	4.14	14:30	563	70	0	0	0
37	0.00:18:25	1.00	3.26	18:24	562	111	0	0	0
38	0.00:07:03	1.00	8.49	07:04	443	179	0	0	0
39	0.00:09:54	1.00	6.06	09:54	466	196	0	0	0
40	0.00:06:51	1.00	8.75	06:51	467	184	0	0	0
41	0.00:07:21	1.00	8.16	07:21	468	149	0	0	0
42	0.00:11:23	1.00	5.26	11:24	470	192	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:20	0.00	768	0
2	07:20	0.00:01:41	0.02	762	0
3	01:19	0.00:26:38	1.55	932	0
4	01:30	0.00:53:48	3.64	1189	0
5	01:17	0.01:07:21	5.14	1088	0
6	06:28	0.01:13:14	5.77	1027	0
7	00:47	0.01:33:56	7.64	1022	0
8	02:13	0.01:45:33	9.20	1074	0
9	01:38	0.02:26:51	13.93	854	0
10	01:23	0.02:47:16	15.48	1045	0
11	14:40	0.02:56:02	16.18	1087	0
12	01:03	0.03:22:06	17.65	971	0
13	00:58	0.03:23:32	17.67	967	0
14	01:16	0.03:32:23	18.59	808	0
15	02:33	0.03:55:27	21.33	692	0
16	00:53	0.04:03:21	21.68	766	0
17	02:30	0.04:47:49	25.37	919	0
18	00:45	0.04:51:04	25.48	960	0
19	00:54	0.04:53:37	25.60	997	0
20	02:50	0.04:56:38	25.78	983	0
21	03:44	0.05:31:51	29.16	1031	0
22	10:32	0.05:51:52	31.09	872	0
23	00:49	0.06:33:16	34.40	941	0
24	01:05	0.06:35:31	34.49	962	0
25	00:51	0.06:36:58	34.53	977	0
26	01:01	0.06:41:02	34.73	1011	0
27	00:45	0.06:54:32	35.67	1094	0
28	00:57	0.06:56:33	35.76	1087	0
29	00:35	0.07:06:29	36.33	1199	0
30	00:41	0.07:08:19	36.40	1216	0
31	04:58	0.07:11:25	36.53	1255	0
32	00:47	0.07:29:20	38.42	1090	0
33	00:47	0.07:45:23	40.27	951	0
34	02:18	0.07:51:17	41.08	899	0
∑	23:02