Run.GPS Community Server - nahe Cehegín (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Cehegín (Spain)

Beschreibung:

Distanz

Distanz:

41.79 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:02	6.66	09:00	92	347	0	0	0
5.00	5.00	44:24	6.76	08:53	198	362	0	0	0
10.00	5.00	54:32	5.50	10:54	414	339	0	0	0
15.00	5.00	54:47	5.48	10:57	241	355	0	0	0
20.00	5.00	52:34	5.71	10:31	514	235	0	0	0
25.00	5.00	19:48	3.76	15:58	458	532	0	0	0
30.00	5.00	07:18	4.46	13:28	470	308	0	0	0
35.00	5.00	46:36	6.44	09:19	145	62	0	0	0
40.00	1.79	11:35	9.25	06:29	28	42	0	0	0

Zeit

Datum/Zeit:

07.12.2014 07:58:00

Dauer:

0.07:36:39

Aktive Zeit:

0.06:13:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.60	7.60	07:54	289	361	0	0	0
0.01:00:00	00:00	4.66	4.66	12:52	229	559	0	0	0
0.02:00:00	00:00	6.15	6.15	09:45	212	443	0	0	0
0.03:00:00	00:00	4.71	4.71	12:45	563	292	0	0	0
0.04:00:00	00:00	4.75	4.75	12:37	315	404	0	0	0
0.05:00:00	00:00	3.99	3.99	15:03	375	285	0	0	0
0.06:00:00	00:00	5.65	5.65	10:37	457	205	0	0	0
0.07:00:00	36:39	4.27	7.00	08:35	135	51	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.49 km/h

Durchschnittsgeschw. aktiv:

6.72 km/h

Max. Geschwindigkeit:

15.41 km/h

Durchschnittstempo gesamt:

10:56 /km

Durchschnittstempo aktiv:

08:56 /km

Max. Tempo:

03:54 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.01.2015	8.76	06:51
13.06.2015	6.76	08:52
09.08.2015	6.66	09:00
23.02.2014	6.13	09:47
07.03.2015	5.86	10:14
Dieses Training	5.49	10:56
11.04.2015	5.26	11:24
12.07.2014	5.02	11:57

Kalorien und Herzfrequenz

Kalorien:

3827 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

228 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:56	1.00	5.50	10:55	0	0	0	0	0
2	0.00:05:35	1.00	10.76	05:35	67	37	0	0	0
3	0.00:12:15	1.00	4.91	12:13	211	0	0	0	0
4	0.00:10:27	1.00	5.76	10:25	265	17	0	0	0
5	0.00:05:50	1.00	10.31	05:49	89	55	0	0	0
6	0.00:05:53	1.00	10.20	05:53	89	69	0	0	0
7	0.00:05:19	1.01	11.37	05:17	91	54	0	0	0
8	0.00:06:15	1.00	9.65	06:13	100	129	0	0	0
9	0.00:09:47	1.00	6.16	09:44	219	63	0	0	0
10	0.00:17:16	1.01	3.50	17:09	437	63	0	0	0
11	0.00:09:14	1.00	6.51	09:13	305	163	0	0	0
12	0.00:16:25	1.00	3.66	16:24	244	273	0	0	0
13	0.00:11:20	1.01	5.32	11:17	213	437	0	0	0
14	0.00:06:45	1.00	8.92	06:44	116	479	0	0	0
15	0.00:11:12	1.00	5.37	11:10	231	302	0	0	0
16	0.00:11:49	1.00	5.08	11:49	268	305	0	0	0
17	0.00:07:51	1.00	7.65	07:51	222	321	0	0	0
18	0.00:12:11	1.00	4.93	12:10	184	321	0	0	0
19	0.00:13:39	1.00	4.41	13:36	192	328	0	0	0
20	0.00:09:05	1.00	6.61	09:05	100	561	0	0	0
21	0.00:07:14	1.00	8.31	07:13	100	506	0	0	0
22	0.00:12:43	1.00	4.72	12:43	207	356	0	0	0
23	0.00:20:03	1.00	3.00	20:00	336	419	0	0	0
24	0.00:07:41	1.00	7.84	07:39	167	561	0	0	0
25	0.00:04:49	1.00	12.50	04:48	167	456	0	0	0
26	0.00:13:24	1.00	4.49	13:22	230	430	0	0	0
27	0.00:13:45	1.00	4.36	13:46	373	323	0	0	0
28	0.00:24:36	1.00	2.44	24:35	451	456	0	0	0
29	0.00:19:23	1.00	3.10	19:21	298	597	0	0	0
30	0.00:08:56	1.00	6.75	08:53	298	487	0	0	0
31	0.00:12:20	1.00	4.88	12:18	345	390	0	0	0
32	0.00:20:10	1.00	2.98	20:08	473	383	0	0	0
33	0.00:15:53	1.00	3.78	15:52	545	575	0	0	0
34	0.00:07:31	1.00	7.98	07:31	363	741	0	0	0
35	0.00:11:57	1.00	5.03	11:56	432	550	0	0	0
36	0.00:10:32	1.00	5.72	10:29	471	435	0	0	0
37	0.00:06:37	1.00	9.08	06:36	394	454	0	0	0
38	0.00:09:36	1.00	6.26	09:35	396	452	0	0	0
39	0.00:08:14	1.00	7.30	08:13	386	505	0	0	0
40	0.00:11:02	1.00	5.46	10:59	395	504	0	0	0
41	0.00:07:15	1.00	8.28	07:15	418	504	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:24	0.00:00:22	0.01	559	0
2	00:37	0.00:21:39	2.63	635	0
3	00:44	0.00:25:55	2.80	695	0
4	01:16	0.00:31:14	3.21	755	0
5	00:35	0.01:22:11	9.65	877	0
6	02:53	0.01:43:59	11.58	850	0
7	00:54	0.01:49:26	11.74	884	0
8	01:03	0.01:56:10	12.06	942	0
9	01:00	0.02:53:37	17.89	1148	0
10	03:11	0.03:06:16	18.96	1246	0
11	01:39	0.03:42:11	22.21	974	0
12	00:35	0.03:46:02	22.34	1006	0
13	01:32	0.03:50:22	22.52	1043	0
14	00:31	0.03:57:44	23.00	980	0
15	00:36	0.04:01:34	23.19	889	0
16	03:42	0.04:15:54	25.64	664	0
17	03:29	0.04:37:35	27.05	855	0
18	00:37	0.04:43:48	27.25	929	0
19	03:10	0.04:44:44	27.28	939	0
20	02:22	0.04:48:32	27.37	983	0
21	02:48	0.04:51:14	27.43	1018	0
22	01:36	0.04:54:33	27.51	1047	0
23	02:00	0.05:10:09	28.68	798	0
24	00:58	0.05:12:39	28.73	815	0
25	02:18	0.05:14:14	28.78	839	0
26	01:23	0.05:17:15	28.85	874	0
27	00:32	0.05:21:26	28.99	918	0
28	01:27	0.05:25:58	29.44	857	0
29	02:40	0.05:38:12	30.79	788	0
30	00:38	0.05:41:08	30.83	811	0
31	01:52	0.05:50:52	31.62	824	0
32	01:20	0.05:53:19	31.65	844	0
33	00:32	0.05:55:07	31.69	864	0
34	00:52	0.05:57:35	31.78	890	0
35	00:55	0.05:59:00	31.82	903	0
36	03:17	0.06:04:28	32.09	942	0
37	01:31	0.06:09:11	32.22	995	0
38	00:33	0.06:28:24	34.14	641	0
39	02:28	0.06:43:11	35.41	676	0
40	00:41	0.07:17:20	39.39	604	0
41	00:33	0.07:20:03	39.51	572	0
∑	06:44