Run.GPS Community Server - nahe Caserío Les Eres (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Caserío Les Eres (Spain)

Beschreibung:

Distanz

Distanz:

43.57 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	54:12	5.54	10:50	799	1141	0	0	0
5.00	5.00	32:45	9.16	06:33	209	72	0	0	0
10.00	5.00	44:49	6.69	08:58	175	262	0	0	0
15.00	5.00	59:49	5.02	11:58	421	113	0	0	0
20.00	5.00	56:36	5.30	11:19	218	337	0	0	0
25.00	5.00	05:53	4.55	13:11	259	443	0	0	0
30.00	5.00	48:15	6.22	09:39	240	55	0	0	0
35.00	5.00	47:47	6.28	09:33	143	45	0	0	0
40.00	3.57	36:01	5.95	10:05	83	114	0	0	0

Zeit

Datum/Zeit:

07.03.2015 07:28:00

Dauer:

0.07:26:10

Aktive Zeit:

0.06:22:23

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.02	6.02	09:58	834	1150	0	0	0
0.01:00:00	00:00	8.17	8.17	07:21	363	252	0	0	0
0.02:00:00	00:00	4.33	4.33	13:52	327	181	0	0	0
0.03:00:00	00:00	5.79	5.79	10:22	250	355	0	0	0
0.04:00:00	00:00	4.73	4.73	12:41	268	373	0	0	0
0.05:00:00	00:00	5.85	5.85	10:15	300	129	0	0	0
0.06:00:00	00:00	6.05	6.05	09:55	179	106	0	0	0
0.07:00:00	26:10	2.63	6.03	09:57	63	72	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.86 km/h

Durchschnittsgeschw. aktiv:

6.84 km/h

Max. Geschwindigkeit:

14.84 km/h

Durchschnittstempo gesamt:

10:14 /km

Durchschnittstempo aktiv:

08:47 /km

Max. Tempo:

04:03 /km

Schnellste vergleichbare Aktivitäten (Jogging 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.01.2015	8.76	06:51
02.03.2014	7.39	08:07
13.06.2015	6.76	08:52
09.08.2015	6.66	09:00
23.02.2014	6.13	09:47
Dieses Training	5.86	10:14
07.12.2014	5.49	10:56
27.04.2014	5.34	11:15

Kalorien und Herzfrequenz

Kalorien:

3785 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

226 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

125.8

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,91 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:14	1.00	3.49	17:12	0	0	0	0	0
2	0.00:10:38	1.00	5.64	10:38	236	0	0	0	0
3	0.00:09:06	1.00	6.57	09:08	179	0	0	0	0
4	0.00:07:37	1.00	7.87	07:37	253	0	0	0	0
5	0.00:09:35	1.00	6.26	09:35	187	62	0	0	0
6	0.00:05:44	1.00	10.48	05:44	189	97	0	0	0
7	0.00:05:46	1.00	10.37	05:47	202	41	0	0	0
8	0.00:06:10	1.00	9.72	06:10	223	28	0	0	0
9	0.00:07:06	1.00	8.43	07:07	204	118	0	0	0
10	0.00:07:55	1.00	7.57	07:56	198	201	0	0	0
11	0.00:09:08	1.00	6.56	09:09	215	157	0	0	0
12	0.00:07:31	1.00	7.97	07:32	215	171	0	0	0
13	0.00:06:27	1.00	9.31	06:27	261	145	0	0	0
14	0.00:08:35	1.00	6.97	08:36	258	145	0	0	0
15	0.00:13:07	1.00	4.57	13:08	305	145	0	0	0
16	0.00:11:31	1.00	5.20	11:32	277	145	0	0	0
17	0.00:21:26	1.01	2.82	21:17	206	192	0	0	0
18	0.00:10:15	0.99	5.81	10:20	199	319	0	0	0
19	0.00:08:21	1.00	7.20	08:20	199	461	0	0	0
20	0.00:08:14	1.00	7.26	08:16	230	357	0	0	0
21	0.00:07:44	1.00	7.75	07:45	294	193	0	0	0
22	0.00:16:17	1.00	3.69	16:16	381	255	0	0	0
23	0.00:11:15	1.00	5.33	11:15	442	180	0	0	0
24	0.00:10:33	1.00	5.69	10:33	332	221	0	0	0
25	0.00:10:47	1.00	5.55	10:49	345	290	0	0	0
26	0.00:21:09	1.00	2.84	21:08	521	214	0	0	0
27	0.00:06:21	1.00	9.44	06:21	332	334	0	0	0
28	0.00:08:12	1.00	7.31	08:12	364	264	0	0	0
29	0.00:15:44	1.00	3.82	15:42	514	185	0	0	0
30	0.00:14:25	1.00	4.17	14:23	513	251	0	0	0
31	0.00:09:12	1.00	6.50	09:14	340	393	0	0	0
32	0.00:10:56	1.00	5.47	10:58	359	254	0	0	0
33	0.00:07:51	1.00	7.63	07:52	374	217	0	0	0
34	0.00:05:45	1.00	10.45	05:44	340	248	0	0	0
35	0.00:14:28	1.00	4.14	14:30	355	230	0	0	0
36	0.00:16:03	1.00	3.74	16:03	340	280	0	0	0
37	0.00:12:13	1.00	4.92	12:12	367	274	0	0	0
38	0.00:06:10	1.00	9.68	06:12	373	264	0	0	0
39	0.00:06:06	1.00	9.81	06:07	374	241	0	0	0
40	0.00:07:16	1.00	8.26	07:16	377	238	0	0	0
41	0.00:10:33	1.00	5.69	10:33	436	255	0	0	0
42	0.00:09:56	1.00	6.04	09:56	447	249	0	0	0
43	0.00:10:18	1.00	5.82	10:19	490	241	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:51	0.00	742	0
2	05:56	0.00:03:18	0.17	768	0
3	01:00	0.00:10:13	0.25	786	0
4	03:46	0.00:45:12	4.01	1136	0
5	01:06	0.01:24:57	9.84	941	0
6	01:14	0.01:54:59	13.68	908	0
7	00:38	0.02:08:10	14.83	991	0
8	00:57	0.02:18:15	15.50	1096	0
9	14:14	0.02:24:11	16.06	1104	0
10	01:10	0.02:49:21	17.50	983	0
11	01:53	0.03:22:45	21.37	704	0
12	00:48	0.03:30:07	21.71	768	0
13	00:31	0.03:51:47	23.55	893	0
14	01:10	0.04:05:28	24.86	828	0
15	00:51	0.04:13:37	25.29	901	0
16	00:58	0.04:15:32	25.36	931	0
17	00:53	0.04:17:37	25.44	956	0
18	01:15	0.04:19:14	25.49	977	0
19	02:29	0.04:20:39	25.54	991	0
20	00:31	0.04:24:06	25.60	1007	0
21	00:49	0.04:26:00	25.71	1006	0
22	00:37	0.05:02:51	29.14	1036	0
23	00:44	0.05:03:58	29.18	1049	0
24	00:55	0.05:24:33	31.12	883	0
25	01:45	0.05:27:28	31.37	872	0
26	00:36	0.05:55:50	34.64	840	0
27	00:40	0.06:02:28	35.01	837	0
28	00:33	0.06:08:16	35.28	840	0
29	00:40	0.06:10:13	35.39	826	0
30	00:51	0.06:15:07	35.76	797	0
31	03:48	0.06:22:57	36.37	800	0
32	00:37	0.06:56:08	40.58	769	0
33	00:37	0.07:15:51	42.55	770	0
∑	55:27