Run.GPS Community Server - nahe Segorbe (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Segorbe (Spain)

Beschreibung:

Distanz

Distanz:

42.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	43:56	6.83	08:47	103	285	0	0	0
5.00	5.00	32:59	9.10	06:36	180	125	0	0	0
10.00	5.00	48:34	6.18	09:43	84	387	0	0	0
15.00	5.00	51:37	5.81	10:19	940	933	0	0	0
20.00	5.00	10:20	4.27	14:04	406	361	0	0	0
25.00	5.00	34:04	8.81	06:49	311	19	0	0	0
30.00	5.00	45:59	6.52	09:12	126	130	0	0	0
35.00	5.00	44:39	6.72	08:56	195	82	0	0	0
40.00	2.29	41:26	3.31	18:07	40	71	0	0	0

Zeit

Datum/Zeit:

23.02.2014 08:55:00

Dauer:

0.06:53:36

Aktive Zeit:

0.06:01:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.96	7.96	07:32	233	309	0	0	0
0.01:00:00	00:00	6.50	6.50	09:14	118	455	0	0	0
0.02:00:00	00:00	5.65	5.65	10:37	951	1002	0	0	0
0.03:00:00	00:00	4.19	4.19	14:19	294	325	0	0	0
0.04:00:00	00:00	8.18	8.18	07:20	510	39	0	0	0
0.05:00:00	00:00	6.41	6.41	09:21	234	188	0	0	0
0.06:00:00	53:36	3.39	3.79	15:49	63	92	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.13 km/h

Durchschnittsgeschw. aktiv:

7.02 km/h

Max. Geschwindigkeit:

18.99 km/h

Durchschnittstempo gesamt:

09:47 /km

Durchschnittstempo aktiv:

08:33 /km

Max. Tempo:

03:10 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.01.2015	8.76	06:51
02.03.2014	7.39	08:07
13.06.2015	6.76	08:52
09.08.2015	6.66	09:00
Dieses Training	6.13	09:47
07.03.2015	5.86	10:14
07.12.2014	5.49	10:56
11.04.2015	5.26	11:24

Kalorien und Herzfrequenz

Kalorien:

3668 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

219 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:27	1.00	4.82	12:27	0	0	0	0	0
2	0.00:04:53	1.00	12.33	04:52	46	52	0	0	0
3	0.00:08:56	1.00	6.73	08:55	78	56	0	0	0
4	0.00:09:10	1.01	6.60	09:05	145	36	0	0	0
5	0.00:08:33	1.00	7.04	08:31	120	53	0	0	0
6	0.00:05:06	1.00	11.75	05:06	124	31	0	0	0
7	0.00:05:38	1.00	10.67	05:37	48	33	0	0	0
8	0.00:05:38	1.00	10.65	05:38	24	140	0	0	0
9	0.00:07:28	1.00	8.03	07:28	94	59	0	0	0
10	0.00:09:07	1.01	6.62	09:04	126	78	0	0	0
11	0.00:06:12	1.00	9.70	06:11	141	83	0	0	0
12	0.00:14:46	1.00	4.08	14:42	338	32	0	0	0
13	0.00:10:51	1.00	5.54	10:50	312	39	0	0	0
14	0.00:08:13	1.00	7.31	08:12	176	70	0	0	0
15	0.00:08:40	1.00	6.94	08:39	168	82	0	0	0
16	0.00:07:35	1.00	7.95	07:33	178	86	0	0	0
17	0.00:10:30	1.00	5.73	10:28	225	86	0	0	0
18	0.00:07:32	1.00	7.97	07:32	160	185	0	0	0
19	0.00:08:55	1.00	6.75	08:53	126	328	0	0	0
20	0.00:18:30	1.00	3.25	18:28	309	206	0	0	0
21	0.00:21:22	1.00	2.82	21:17	561	86	0	0	0
22	0.00:15:44	1.00	3.82	15:42	425	134	0	0	0
23	0.00:13:05	1.00	4.59	13:04	194	253	0	0	0
24	0.00:08:53	1.00	6.77	08:52	204	174	0	0	0
25	0.00:09:53	1.00	6.08	09:52	190	334	0	0	0
26	0.00:08:05	1.00	7.44	08:04	190	347	0	0	0
27	0.00:06:23	1.00	9.42	06:22	190	277	0	0	0
28	0.00:05:54	1.00	10.19	05:53	200	218	0	0	0
29	0.00:06:41	1.00	8.99	06:40	218	183	0	0	0
30	0.00:07:04	1.00	8.52	07:03	220	112	0	0	0
31	0.00:08:02	1.01	7.52	07:59	211	150	0	0	0
32	0.00:07:06	1.00	8.49	07:04	212	185	0	0	0
33	0.00:08:10	1.00	7.35	08:10	204	194	0	0	0
34	0.00:12:50	1.00	4.68	12:49	295	208	0	0	0
35	0.00:09:56	1.00	6.06	09:54	233	248	0	0	0
36	0.00:08:40	1.00	6.93	08:39	212	317	0	0	0
37	0.00:06:55	1.00	8.69	06:54	216	255	0	0	0
38	0.00:10:18	1.00	5.84	10:16	234	265	0	0	0
39	0.00:08:08	1.00	7.40	08:06	260	310	0	0	0
40	0.00:11:16	1.00	5.33	11:15	229	317	0	0	0
41	0.00:09:56	1.00	6.06	09:54	259	248	0	0	0
42	0.00:27:11	1.00	2.21	27:09	300	255	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:51	0.00:00:22	0.00	387	0
2	02:36	0.00:05:11	0.13	397	0
3	00:36	0.00:24:07	2.89	428	0
4	00:34	0.01:37:25	12.02	684	0
5	00:43	0.01:39:53	12.14	720	0
6	00:31	0.02:07:54	15.33	795	0
7	00:32	0.02:43:20	19.32	653	0
8	01:49	0.02:48:56	19.59	719	0
9	00:38	0.02:54:34	19.87	782	0
10	00:46	0.02:57:18	20.01	812	0
11	01:07	0.03:04:15	20.31	896	0
12	00:49	0.03:05:56	20.35	912	0
13	01:11	0.03:12:10	20.62	990	0
14	02:06	0.03:31:58	21.94	1127	0
15	00:47	0.03:36:26	22.08	1126	0
16	01:21	0.04:01:31	24.39	856	0
17	00:31	0.04:52:43	31.41	445	0
18	00:52	0.05:31:47	35.59	424	0
19	04:17	0.06:25:42	41.42	398	0
20	02:53	0.06:36:19	41.76	402	0
21	05:46	0.06:44:22	42.08	396	0
∑	34:16