Run.GPS Community Server - nahe Caserío Les Eres (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Caserío Les Eres (Spain)

Beschreibung:

Distanz

Distanz:

45.70 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:38	10.12	05:56	81	29	0	0	0
5.00	5.00	28:53	10.39	05:47	37	37	0	0	0
10.00	5.00	28:35	10.50	05:43	68	47	0	0	0
15.00	5.00	49:09	6.10	09:50	17	379	0	0	0
20.00	5.00	20:35	3.72	16:07	416	563	0	0	0
25.00	5.00	42:05	7.13	08:25	326	120	0	0	0
30.00	5.00	40:24	7.43	08:05	273	158	0	0	0
35.00	5.00	31:32	9.51	06:18	171	17	0	0	0
40.00	5.00	35:08	8.54	07:02	45	67	0	0	0
45.00	0.70	04:49	8.70	06:54	0	0	0	0	0

Zeit

Datum/Zeit:

02.03.2014 07:54:00

Dauer:

0.06:10:51

Aktive Zeit:

0.05:37:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.11	10.22	05:52	81	32	0	0	0
0.00:30:00	30:00	5.16	10.33	05:49	38	38	0	0	0
0.01:00:00	30:00	5.17	10.35	05:48	70	45	0	0	0
0.01:30:00	30:00	2.96	5.93	10:07	0	286	0	0	0
0.02:00:00	30:00	2.18	4.36	13:46	19	275	0	0	0
0.02:30:00	30:00	1.23	2.46	24:22	194	158	0	0	0
0.03:00:00	30:00	2.67	5.33	11:15	193	207	0	0	0
0.03:30:00	30:00	3.12	6.24	09:37	77	79	0	0	0
0.04:00:00	30:00	3.14	6.27	09:34	268	146	0	0	0
0.04:30:00	30:00	4.34	8.68	06:55	278	62	0	0	0
0.05:00:00	30:00	4.80	9.61	06:15	166	22	0	0	0
0.05:30:00	30:00	4.36	8.72	06:53	49	40	0	0	0
0.06:00:00	10:51	1.45	8.02	07:29	3	64	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.39 km/h

Durchschnittsgeschw. aktiv:

8.13 km/h

Max. Geschwindigkeit:

16.34 km/h

Durchschnittstempo gesamt:

08:07 /km

Durchschnittstempo aktiv:

07:23 /km

Max. Tempo:

03:40 /km

Schnellste vergleichbare Aktivitäten (Jogging 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	7.39	08:07
23.02.2014	6.13	09:47
07.03.2015	5.86	10:14
07.12.2014	5.49	10:56
27.04.2014	5.34	11:15
11.04.2015	5.26	11:24

Kalorien und Herzfrequenz

Kalorien:

3857 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

230 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

126.0

Min. Trittfrequenz:

Max. Trittfrequenz:

153

Durchschnittliche Schrittlänge:

1,08 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:52	1.01	10.26	05:51	0	0	0	0	0
2	0.00:05:53	1.00	10.18	05:54	10	60	0	0	0
3	0.00:05:57	1.01	10.17	05:54	8	69	0	0	0
4	0.00:05:53	1.00	10.22	05:52	16	41	0	0	0
5	0.00:06:00	1.00	10.03	05:59	20	52	0	0	0
6	0.00:05:53	1.00	10.20	05:53	32	49	0	0	0
7	0.00:05:47	1.00	10.38	05:47	5	57	0	0	0
8	0.00:05:50	1.00	10.27	05:51	20	62	0	0	0
9	0.00:05:42	1.01	10.61	05:39	24	68	0	0	0
10	0.00:05:45	1.00	10.45	05:44	32	55	0	0	0
11	0.00:05:41	1.00	10.56	05:41	34	67	0	0	0
12	0.00:05:45	1.00	10.45	05:44	38	83	0	0	0
13	0.00:05:44	1.00	10.45	05:44	47	65	0	0	0
14	0.00:05:53	1.00	10.21	05:53	52	80	0	0	0
15	0.00:05:36	1.00	10.75	05:35	57	79	0	0	0
16	0.00:08:00	1.00	7.51	07:59	118	55	0	0	0
17	0.00:10:08	1.00	5.91	10:09	201	54	0	0	0
18	0.00:10:39	1.01	5.67	10:35	238	54	0	0	0
19	0.00:10:22	1.00	5.79	10:22	233	54	0	0	0
20	0.00:10:20	1.00	5.81	10:20	145	63	0	0	0
21	0.00:29:27	1.00	2.04	29:25	398	108	0	0	0
22	0.00:16:10	1.00	3.71	16:10	345	319	0	0	0
23	0.00:06:48	1.00	8.82	06:48	364	205	0	0	0
24	0.00:12:29	1.00	4.81	12:28	455	92	0	0	0
25	0.00:15:22	1.00	3.92	15:18	572	81	0	0	0
26	0.00:12:01	1.00	4.99	12:01	498	81	0	0	0
27	0.00:06:18	1.00	9.54	06:17	498	91	0	0	0
28	0.00:08:22	1.01	7.21	08:19	518	104	0	0	0
29	0.00:06:44	1.00	8.94	06:43	514	278	0	0	0
30	0.00:09:15	1.00	6.50	09:14	562	138	0	0	0
31	0.00:14:06	1.00	4.26	14:05	681	54	0	0	0
32	0.00:06:11	1.00	9.68	06:12	603	127	0	0	0
33	0.00:06:47	1.01	8.89	06:45	514	178	0	0	0
34	0.00:06:20	1.00	9.50	06:19	514	130	0	0	0
35	0.00:07:01	1.00	8.55	07:01	514	190	0	0	0
36	0.00:06:02	1.00	9.96	06:01	521	201	0	0	0
37	0.00:06:30	1.00	9.25	06:29	525	159	0	0	0
38	0.00:06:32	1.00	9.20	06:31	528	113	0	0	0
39	0.00:06:15	1.01	9.69	06:12	533	81	0	0	0
40	0.00:05:49	1.00	10.34	05:48	530	109	0	0	0
41	0.00:06:14	1.00	9.67	06:12	530	126	0	0	0
42	0.00:06:46	1.00	8.90	06:44	546	103	0	0	0
43	0.00:06:52	1.01	8.83	06:48	550	86	0	0	0
44	0.00:07:54	1.00	7.59	07:54	541	93	0	0	0
45	0.00:07:40	1.01	7.87	07:37	571	93	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:45	0.02:14:50	19.94	1037	0
2	00:33	0.02:19:43	20.14	1077	0
3	01:40	0.02:23:11	20.26	1137	0
4	00:55	0.02:25:39	20.32	1159	0
5	00:34	0.02:28:12	20.44	1185	0
6	00:49	0.02:30:12	20.54	1200	0
7	01:23	0.02:31:42	20.59	1220	0
8	01:48	0.02:34:16	20.69	1252	0
9	01:05	0.02:38:20	20.83	1292	0
10	00:43	0.02:54:45	20.84	1375	0
11	00:33	0.02:56:10	20.88	1362	0
12	02:02	0.02:57:12	20.91	1346	0
13	02:17	0.03:00:08	20.99	1333	0
14	02:38	0.03:03:21	21.06	1326	0
15	01:42	0.03:06:49	21.16	1348	0
16	00:56	0.03:08:43	21.19	1347	0
17	01:18	0.03:27:23	23.22	1009	0
18	00:56	0.03:30:11	23.37	1020	0
19	00:32	0.03:43:46	24.37	1160	0
20	00:33	0.03:45:02	24.41	1171	0
21	01:22	0.03:47:58	24.52	1208	0
22	00:35	0.04:39:12	30.22	1001	0
∑	26:39