Run.GPS Community Server - nahe Fábricas de San Juan de Alcaraz (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Fábricas de San Juan de Alcaraz (Spain)

Beschreibung:

Distanz

Distanz:

47.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:27	6.60	09:05	94	229	0	0	0
5.00	5.00	12:52	4.12	14:34	268	455	0	0	0
10.00	5.00	35:16	8.51	07:03	307	63	0	0	0
15.00	5.00	52:40	5.70	10:32	490	356	0	0	0
20.00	5.00	54:23	5.52	10:53	109	232	0	0	0
25.00	5.00	56:05	5.35	11:13	313	290	0	0	0
30.00	5.00	18:13	3.84	15:39	27	569	0	0	0
35.00	5.00	24:32	3.55	16:54	513	398	0	0	0
40.00	5.00	37:05	8.09	07:25	401	47	0	0	0
45.00	2.08	12:54	9.70	06:11	133	0	0	0	0

Zeit

Datum/Zeit:

27.04.2014 07:55:00

Dauer:

0.08:49:30

Aktive Zeit:

0.07:09:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.96	5.96	10:04	94	385	0	0	0
0.01:00:00	00:00	4.36	4.36	13:45	304	297	0	0	0
0.02:00:00	00:00	6.43	6.43	09:20	268	394	0	0	0
0.03:00:00	00:00	6.10	6.10	09:50	551	175	0	0	0
0.04:00:00	00:00	6.05	6.05	09:55	267	302	0	0	0
0.05:00:00	00:00	4.88	4.88	12:17	127	315	0	0	0
0.06:00:00	00:00	2.58	2.58	23:17	84	467	0	0	0
0.07:00:00	00:00	3.70	3.70	16:13	433	268	0	0	0
0.08:00:00	49:30	7.02	8.51	07:03	541	47	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.34 km/h

Durchschnittsgeschw. aktiv:

6.58 km/h

Max. Geschwindigkeit:

16.04 km/h

Durchschnittstempo gesamt:

11:15 /km

Durchschnittstempo aktiv:

09:07 /km

Max. Tempo:

03:45 /km

Schnellste vergleichbare Aktivitäten (Jogging 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2014	7.39	08:07
07.03.2015	5.86	10:14
09.05.2015	5.79	10:22
Dieses Training	5.34	11:15

Kalorien und Herzfrequenz

Kalorien:

4240 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

253 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.3

Min. Trittfrequenz:

Max. Trittfrequenz:

115

Durchschnittliche Schrittlänge:

0,97 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:06	1.00	5.94	10:06	0	0	0	0	0
2	0.00:07:42	1.00	7.81	07:41	50	51	0	0	0
3	0.00:11:58	1.00	5.02	11:57	95	94	0	0	0
4	0.00:06:26	1.00	9.35	06:25	72	94	0	0	0
5	0.00:09:17	1.00	6.48	09:16	124	94	0	0	0
6	0.00:22:26	1.00	2.68	22:23	210	94	0	0	0
7	0.00:22:34	1.00	2.66	22:33	283	94	0	0	0
8	0.00:12:55	1.00	4.65	12:54	232	115	0	0	0
9	0.00:05:06	1.00	11.80	05:05	28	235	0	0	0
10	0.00:09:57	1.00	6.03	09:57	28	246	0	0	0
11	0.00:05:56	1.00	10.12	05:56	28	326	0	0	0
12	0.00:08:29	1.00	7.08	08:28	45	141	0	0	0
13	0.00:05:07	1.00	11.76	05:06	45	178	0	0	0
14	0.00:07:26	1.00	8.07	07:26	55	125	0	0	0
15	0.00:08:21	1.00	7.20	08:20	84	96	0	0	0
16	0.00:15:53	1.00	3.79	15:50	269	96	0	0	0
17	0.00:14:12	1.00	4.23	14:11	203	99	0	0	0
18	0.00:06:34	1.00	9.14	06:34	45	280	0	0	0
19	0.00:08:35	1.00	7.00	08:34	45	315	0	0	0
20	0.00:07:22	1.01	8.19	07:20	45	215	0	0	0
21	0.00:15:41	1.00	3.83	15:40	110	101	0	0	0
22	0.00:10:35	1.00	5.67	10:35	180	96	0	0	0
23	0.00:09:15	1.00	6.49	09:15	128	154	0	0	0
24	0.00:09:54	1.00	6.08	09:52	100	198	0	0	0
25	0.00:09:23	1.00	6.41	09:22	139	110	0	0	0
26	0.00:12:51	1.00	4.68	12:49	191	110	0	0	0
27	0.00:09:07	1.00	6.60	09:05	117	252	0	0	0
28	0.00:06:23	1.00	9.40	06:23	50	319	0	0	0
29	0.00:12:41	1.00	4.74	12:39	171	158	0	0	0
30	0.00:14:57	1.00	4.02	14:56	225	220	0	0	0
31	0.00:09:11	1.00	6.55	09:10	124	226	0	0	0
32	0.00:09:09	1.00	6.58	09:07	129	128	0	0	0
33	0.00:13:49	1.00	4.35	13:48	226	128	0	0	0
34	0.00:19:55	1.00	3.02	19:52	395	116	0	0	0
35	0.00:26:41	1.00	2.25	26:40	470	119	0	0	0
36	0.00:19:23	1.00	3.10	19:21	323	192	0	0	0
37	0.00:17:59	1.00	3.34	17:58	328	277	0	0	0
38	0.00:31:16	1.00	1.92	31:15	416	440	0	0	0
39	0.00:06:43	1.00	8.94	06:43	416	450	0	0	0
40	0.00:08:58	1.00	6.69	08:58	429	302	0	0	0
41	0.00:08:29	1.00	7.08	08:28	467	287	0	0	0
42	0.00:07:26	1.00	8.08	07:26	416	403	0	0	0
43	0.00:07:16	1.00	8.27	07:15	422	421	0	0	0
44	0.00:06:50	1.00	8.81	06:49	417	357	0	0	0
45	0.00:06:50	1.00	8.79	06:50	417	341	0	0	0
46	0.00:05:06	1.00	11.78	05:06	417	367	0	0	0
47	0.00:07:10	1.00	8.34	07:12	425	303	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:17	0.00:00:30	0.01	1043	0
2	01:04	0.00:21:55	2.44	1083	0
3	01:25	0.00:25:35	2.62	1060	0
4	01:59	0.00:57:27	5.88	1313	0
5	13:32	0.01:00:32	5.98	1344	0
6	00:35	0.01:17:24	6.26	1372	0
7	02:01	0.01:26:05	6.84	1469	0
8	00:30	0.01:29:15	6.97	1509	0
9	01:46	0.02:05:13	11.07	1188	0
10	00:30	0.02:20:44	13.40	1112	0
11	00:38	0.02:52:56	16.21	1374	0
12	02:13	0.03:27:48	20.17	991	0
13	03:28	0.03:34:58	20.59	1034	0
14	02:14	0.04:35:15	26.14	1229	0
15	00:41	0.05:03:23	29.11	1153	0
16	02:49	0.05:08:32	29.42	1196	0
17	02:07	0.05:59:57	33.79	1307	0
18	00:33	0.06:02:26	33.83	1320	0
19	00:47	0.06:03:39	33.88	1334	0
20	00:32	0.06:06:15	33.97	1362	0
21	00:58	0.06:07:33	34.02	1377	0
22	01:00	0.06:08:39	34.05	1389	0
23	01:10	0.06:10:36	34.11	1413	0
24	00:51	0.06:12:36	34.18	1431	0
25	01:09	0.06:17:38	34.39	1487	0
26	00:54	0.06:18:56	34.43	1502	0
27	01:26	0.06:22:23	34.56	1539	0
28	04:51	0.06:24:00	34.61	1552	0
29	01:13	0.06:29:02	34.72	1604	0
30	00:37	0.06:32:49	34.91	1628	0
31	01:07	0.06:36:47	35.09	1644	0
32	00:44	0.06:39:11	35.18	1673	0
33	03:29	0.06:40:07	35.21	1684	0
34	02:02	0.07:00:37	36.38	1694	0
35	01:06	0.07:03:48	36.49	1725	0
36	04:47	0.07:16:44	37.29	1678	0
37	12:14	0.07:21:39	37.39	1719	0
38	01:59	0.07:34:28	37.65	1853	0
39	02:21	0.07:37:08	37.72	1821	0
40	01:04	0.07:43:10	38.00	1711	0
41	00:58	0.08:10:38	41.28	1462	0
42	01:29	0.08:48:01	47.08	1037	0
∑	31:10