Run.GPS Community Server - nahe Laag-Soeren (Netherlands)

Überblick

Titel:

Sportler:

MaryvonneS

Sportart:

Reiten

Ort:

Laag-Soeren (Netherlands)

Beschreibung:

Distanz

Distanz:

29.69 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	49:33	6.05	09:55	37	88	0	0	0
5.00	5.00	05:05	4.61	13:01	63	61	0	0	0
10.00	5.00	58:31	5.13	11:42	62	117	0	0	0
15.00	5.00	35:48	8.38	07:10	67	25	0	0	0
20.00	5.00	32:01	9.37	06:24	51	22	0	0	0
25.00	4.69	45:11	6.22	09:38	66	32	0	0	0

Zeit

Datum/Zeit:

04.03.2018 11:07:00 UTC+01:00

Dauer:

0.04:46:12

Aktive Zeit:

0.04:15:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.11	6.22	09:38	7	46	0	0	0
0.00:30:00	30:00	3.07	6.14	09:47	48	42	0	0	0
0.01:00:00	30:00	2.31	4.63	12:58	22	42	0	0	0
0.01:30:00	30:00	1.90	3.80	15:47	27	30	0	0	0
0.02:00:00	30:00	2.46	4.91	12:13	48	24	0	0	0
0.02:30:00	30:00	2.57	5.14	11:41	11	90	0	0	0
0.03:00:00	30:00	4.83	9.66	06:13	69	17	0	0	0
0.03:30:00	30:00	4.66	9.32	06:26	49	19	0	0	0
0.04:00:00	30:00	3.64	7.28	08:14	49	32	0	0	0
0.04:30:00	16:12	1.14	4.21	14:15	17	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.22 km/h

Durchschnittsgeschw. aktiv:

6.97 km/h

Max. Geschwindigkeit:

21.25 km/h

Durchschnittstempo gesamt:

09:38 /km

Durchschnittstempo aktiv:

08:37 /km

Max. Tempo:

02:49 /km

Schnellste vergleichbare Aktivitäten (Reiten 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.03.2017	11.82	05:04
Ginkel 30km 17.04.2017	11.30	05:19
23.07.2017	11.06	05:26
30.07.2017	10.34	05:48
08.07.2017	9.00	06:40
03.06.2017	8.79	06:50
09.07.2017	8.72	06:53
Zeewolde 28km 02.04.2017	8.69	06:54
Dieses Training	6.22	09:38

Kalorien und Herzfrequenz

Kalorien:

686 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

219.4

Min. Trittfrequenz:

Max. Trittfrequenz:

492

Durchschnittliche Schrittlänge:

0,53 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:10	1.00	4.93	12:10	0	0	0	0	0
2	0.00:11:32	1.00	5.20	11:32	0	0	0	0	0
3	0.00:05:43	1.00	10.52	05:42	0	0	0	0	0
4	0.00:08:24	1.00	7.14	08:24	0	0	0	0	0
5	0.00:11:44	1.01	5.15	11:39	0	0	0	0	0
6	0.00:09:42	0.99	6.14	09:46	0	0	0	0	0
7	0.00:08:48	0.99	6.77	08:52	0	0	0	0	0
8	0.00:12:13	1.00	4.90	12:15	0	0	0	0	0
9	0.00:16:00	1.00	3.75	16:00	0	0	0	0	0
10	0.00:18:19	1.00	3.27	18:21	0	0	0	0	0
11	0.00:10:41	1.02	5.70	10:32	0	0	0	0	0
12	0.00:13:55	0.99	4.25	14:07	0	0	0	0	0
13	0.00:15:32	1.00	3.86	15:33	0	0	0	0	0
14	0.00:07:57	1.00	7.58	07:55	0	0	0	0	0
15	0.00:10:23	1.00	5.74	10:27	0	0	0	0	0
16	0.00:10:06	1.00	5.96	10:04	0	0	0	0	0
17	0.00:10:18	1.00	5.81	10:20	0	0	0	0	0
18	0.00:04:56	1.00	12.17	04:56	0	0	0	0	0
19	0.00:04:30	1.00	13.25	04:32	0	0	0	0	0
20	0.00:05:54	1.00	10.15	05:55	0	0	0	0	0
21	0.00:07:34	1.00	7.94	07:33	0	0	0	0	0
22	0.00:08:39	1.00	6.94	08:39	0	0	0	0	0
23	0.00:04:21	1.00	13.72	04:22	0	0	0	0	0
24	0.00:04:36	1.01	13.12	04:34	0	0	0	0	0
25	0.00:06:51	0.99	8.67	06:55	0	0	0	0	0
26	0.00:04:33	1.01	13.27	04:31	0	0	0	0	0
27	0.00:10:53	0.99	5.45	11:01	0	0	0	0	0
28	0.00:07:46	1.00	7.75	07:45	0	0	0	0	0
29	0.00:12:12	1.00	4.89	12:16	0	0	0	0	0
30	0.00:09:45	0.69	4.23	14:11	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:08:25	0.68	21	0
2	01:00	0.00:33:53	3.75	69	0
3	00:54	0.00:57:44	5.83	48	0
4	00:26	0.01:01:51	6.45	44	0
5	00:54	0.01:25:43	8.41	74	0
6	01:12	0.01:27:01	8.45	66	0
7	02:23	0.01:28:19	8.48	65	0
8	00:35	0.01:38:22	9.13	80	0
9	00:42	0.01:39:17	9.15	76	0
10	00:19	0.01:42:12	9.35	75	0
11	00:06	0.01:47:50	9.75	72	0
12	03:42	0.01:48:01	9.76	71	0
13	00:13	0.02:04:45	10.97	59	0
14	01:41	0.02:13:01	11.56	56	0
15	00:05	0.02:15:35	11.66	48	0
16	00:10	0.02:19:50	12.03	47	0
17	00:39	0.02:28:17	12.70	41	0
18	02:16	0.02:31:33	12.92	48	0
19	00:05	0.02:33:55	12.95	49	0
20	00:22	0.02:38:45	13.27	47	0
21	00:58	0.02:49:38	14.82	100	0
22	00:05	0.02:50:59	14.85	107	0
23	00:09	0.02:51:06	14.86	107	0
24	00:12	0.02:51:21	14.88	108	0
25	00:12	0.02:55:02	15.14	116	0
26	00:13	0.02:55:19	15.15	116	0
27	01:30	0.02:57:03	15.25	120	0
28	02:36	0.03:08:01	16.47	99	0
29	00:30	0.03:17:24	17.89	95	0
30	01:34	0.03:37:31	21.12	50	0
31	00:05	0.04:11:21	26.57	40	0
32	00:09	0.04:14:56	26.85	31	0
33	00:40	0.04:34:17	28.83	23	0
34	02:14	0.04:43:57	29.67	14	0
∑	29:14