Run.GPS Community Server - nahe Luttenbach-près-Munster (France)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Rennrad fahren

Ort:

Luttenbach-près-Munster (France)

Beschreibung:

Distanz

Distanz:

100.43 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	57:54	10.36	05:47	56	386	0	0	0
10.00	10.00	42:04	14.26	04:12	193	231	0	0	0
20.00	10.00	15:58	7.90	07:36	158	389	0	0	0
30.00	10.00	32:41	18.36	03:16	179	184	0	0	0
40.00	10.00	38:13	15.70	03:49	389	123	0	0	0
50.00	10.00	05:42	9.13	06:34	292	105	0	0	0
60.00	10.00	32:28	18.48	03:15	46	201	0	0	0
70.00	10.00	11:24	8.40	07:08	37	431	0	0	0
80.00	10.00	14:20	41.86	01:26	450	0	0	0	0
90.00	10.00	27:04	22.17	02:42	278	36	0	0	0
100.00	0.43	03:02	8.59	06:59	0	0	0	0	0

Zeit

Datum/Zeit:

27.05.2017 10:21:00 UTC+02:00

Dauer:

0.07:40:55

Aktive Zeit:

0.05:37:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.37	10.37	05:47	56	410	0	0	0
0.01:00:00	00:00	14.02	14.02	04:17	224	428	0	0	0
0.02:00:00	00:00	6.76	6.76	08:52	154	184	0	0	0
0.03:00:00	00:00	16.05	16.05	03:44	472	288	0	0	0
0.04:00:00	00:00	9.70	9.70	06:11	338	30	0	0	0
0.05:00:00	00:00	13.91	13.91	04:19	72	311	0	0	0
0.06:00:00	00:00	11.36	11.36	05:17	121	395	0	0	0
0.07:00:00	40:55	18.25	26.77	02:14	639	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.07 km/h

Durchschnittsgeschw. aktiv:

17.84 km/h

Max. Geschwindigkeit:

66.40 km/h

Durchschnittstempo gesamt:

04:35 /km

Durchschnittstempo aktiv:

03:22 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 100 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.04.2017	19.43	03:05
22.09.2017	18.55	03:14
08.04.2017	16.15	03:43
11.06.2017	15.37	03:54
13.08.2017	15.20	03:57
Dieses Training	13.07	04:35
FirstPlan , Grand Ballon 26.05.2017	12.16	04:56

Kalorien und Herzfrequenz

Kalorien:

3148 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

155 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

115.3

Min. Trittfrequenz:

Max. Trittfrequenz:

552

Durchschnittliche Schrittlänge:

2,58 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:08	0.00:00:21	0.00	467	0
2	01:11	0.00:01:32	0.01	463	0
3	00:09	0.00:02:47	0.03	459	0
4	01:06	0.00:02:57	0.03	459	0
5	01:00	0.00:04:54	0.11	459	0
6	00:50	0.00:16:59	3.33	425	0
7	00:19	0.00:19:58	3.82	435	0
8	00:35	0.00:46:39	7.88	712	0
9	01:15	0.01:01:13	10.61	829	0
10	00:06	0.01:13:07	12.38	978	0
11	00:25	0.01:17:58	13.15	1014	0
12	00:12	0.01:18:36	13.16	1018	0
13	01:41	0.01:19:07	13.19	1020	0
14	00:15	0.01:24:11	13.85	1023	0
15	00:34	0.01:32:39	17.87	900	0
16	00:58	0.01:33:17	17.88	888	0
17	01:01	0.01:34:19	17.88	880	0
18	00:06	0.01:35:39	17.90	878	0
19	00:23	0.02:05:25	25.62	1091	0
20	00:15	0.02:05:54	25.62	1096	0
21	00:13	0.02:06:23	25.64	1098	0
22	02:41	0.02:06:43	25.65	1098	0
23	00:55	0.02:09:27	25.66	1090	0
24	04:15	0.02:10:46	25.68	1091	0
25	00:12	0.02:15:08	25.72	1093	0
26	00:50	0.02:15:28	25.73	1095	0
27	00:32	0.02:16:21	25.73	1102	0
28	00:42	0.02:17:05	25.75	1103	0
29	00:31	0.02:17:56	25.77	1100	0
30	00:19	0.02:18:38	25.77	1102	0
31	03:01	0.02:19:10	25.78	1105	0
32	00:19	0.02:22:16	25.78	1104	0
33	00:05	0.02:23:23	25.86	1099	0
34	00:13	0.02:23:41	25.86	1097	0
35	13:44	0.02:24:03	25.87	1094	0
36	00:47	0.02:37:53	25.90	1092	0
37	00:10	0.02:47:13	27.49	1177	0
38	02:53	0.02:48:41	27.76	1188	0
39	00:20	0.03:05:05	33.94	1018	0
40	00:50	0.03:05:43	33.96	1009	0
41	00:10	0.03:06:36	33.97	998	0
42	00:55	0.03:06:49	33.97	997	0
43	00:30	0.03:29:03	40.13	1052	0
44	00:36	0.03:31:01	41.00	989	0
45	02:41	0.03:31:40	41.01	971	0
46	00:11	0.03:34:51	41.08	932	0
47	00:25	0.03:36:07	41.19	939	0
48	00:28	0.03:45:59	42.83	1036	0
49	00:43	0.03:46:30	42.85	1037	0
50	00:23	0.03:47:26	42.86	1049	0
51	00:44	0.03:57:12	46.38	914	0
52	00:11	0.04:03:54	48.86	848	0
53	00:13	0.04:13:23	53.26	585	0
54	01:09	0.04:15:38	53.73	556	0
55	00:45	0.04:17:48	53.99	561	0
56	00:12	0.04:19:34	54.24	559	0
57	01:11	0.04:21:03	54.47	547	0
58	00:38	0.04:22:44	54.54	553	0
59	00:08	0.04:26:25	55.40	554	0
60	02:19	0.04:28:22	55.73	554	0
61	04:36	0.04:31:07	55.79	551	0
62	00:09	0.04:36:01	55.81	553	0
63	00:19	0.04:36:21	55.82	552	0
64	00:15	0.04:38:01	56.03	556	0
65	16:10	0.04:38:20	56.03	557	0
66	00:39	0.04:55:08	56.08	552	0
67	00:24	0.04:56:07	56.10	554	0
68	00:31	0.04:57:02	56.13	554	0
69	00:53	0.05:08:30	58.94	623	0
70	00:10	0.05:09:31	58.95	630	0
71	01:11	0.05:09:44	58.96	632	0
72	00:08	0.05:13:28	60.38	598	0
73	03:19	0.05:46:55	70.49	779	0
74	00:07	0.05:50:22	70.52	784	0
75	02:26	0.05:51:36	70.77	790	0
76	01:25	0.05:54:14	70.80	794	0
77	17:54	0.05:55:46	70.80	798	0
78	00:28	0.06:47:06	77.18	1155	0
79	00:42	0.06:54:50	79.52	1183	0
80	00:19	0.06:59:20	81.99	1093	0
81	00:31	0.07:06:33	87.17	852	0
82	00:20	0.07:12:24	90.93	657	0
83	00:06	0.07:28:35	98.61	451	0
84	00:56	0.07:29:31	98.81	454	0
85	02:00	0.07:30:29	98.82	456	0
86	00:58	0.07:34:47	99.31	460	0
87	01:25	0.07:39:29	100.43	479	0
∑	59:54