Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

55.07 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:30	18.18	03:18	395	404	0	0	0
5.00	5.00	09:29	31.63	01:54	14	29	0	0	0
10.00	5.00	10:07	29.65	02:01	17	36	0	0	0
15.00	5.00	12:52	23.32	02:34	1	92	0	0	0
20.00	5.00	18:39	16.09	03:44	1	105	0	0	0
25.00	5.00	08:28	35.43	01:42	108	2	0	0	0
30.00	5.00	10:17	29.17	02:03	52	1	0	0	0
35.00	5.00	10:30	28.57	02:06	43	10	0	0	0
40.00	5.00	11:52	25.28	02:22	46	20	0	0	0
45.00	5.00	09:24	31.91	01:53	38	10	0	0	0
50.00	5.00	12:52	23.32	02:34	34	28	0	0	0
55.00	0.07	07:53	0.56	47:18	0	0	0	0	0

Zeit

Datum/Zeit:

16.11.2013 12:45:00

Dauer:

0.02:19:02

Aktive Zeit:

0.01:47:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.03	21.10	02:51	401	414	0	0	0
0.00:20:00	20:00	9.26	27.79	02:10	22	80	0	0	0
0.00:40:00	20:00	7.82	23.46	02:33	0	165	0	0	0
0.01:00:00	20:00	7.81	23.44	02:34	145	8	0	0	0
0.01:20:00	20:00	9.54	28.62	02:06	77	11	0	0	0
0.01:40:00	20:00	9.40	28.19	02:08	69	37	0	0	0
0.02:00:00	19:02	4.21	13.26	04:31	32	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.76 km/h

Durchschnittsgeschw. aktiv:

30.76 km/h

Max. Geschwindigkeit:

40.08 km/h

Durchschnittstempo gesamt:

02:31 /km

Durchschnittstempo aktiv:

01:57 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.06.2013	27.45	02:11
28.04.2013	27.19	02:12
05.09.2013	26.80	02:14
21.09.2013	25.89	02:19
23.03.2013	25.49	02:21
20.07.2013	25.19	02:23
13.04.2013	24.97	02:24
15.06.2013	24.89	02:25
Dieses Training	23.76	02:31

Kalorien und Herzfrequenz

Kalorien:

1270 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.5

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

5,86 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:29	1.16	12.68	04:44	0	0	0	0	0
2	0.00:04:27	1.01	13.53	04:26	13	13	0	0	0
3	0.00:02:39	1.24	28.16	02:08	22	0	0	0	0
4	0.00:01:56	1.02	31.45	01:54	11	2	0	0	0
5	0.00:02:08	1.02	28.54	02:06	15	0	0	0	0
6	0.00:02:13	1.02	27.60	02:10	17	6	0	0	0
7	0.00:02:08	1.01	28.31	02:07	23	7	0	0	0
8	0.00:02:01	1.00	29.83	02:01	21	8	0	0	0
9	0.00:01:55	1.02	31.53	01:54	24	12	0	0	0
10	0.00:02:01	1.02	30.25	01:59	28	8	0	0	0
11	0.00:02:08	1.01	28.20	02:08	30	8	0	0	0
12	0.00:01:59	1.01	30.15	01:59	38	7	0	0	0
13	0.00:01:51	1.01	32.88	01:49	45	16	0	0	0
14	0.00:02:08	1.00	28.25	02:07	41	17	0	0	0
15	0.00:02:46	1.01	21.72	02:46	56	7	0	0	0
16	0.00:02:48	1.00	21.43	02:48	69	7	0	0	0
17	0.00:02:23	1.00	25.11	02:23	53	7	0	0	0
18	0.00:02:17	1.02	26.72	02:15	40	7	0	0	0
19	0.00:02:27	1.01	24.64	02:26	55	7	0	0	0
20	0.00:02:32	1.00	23.69	02:32	61	7	0	0	0
21	0.00:02:49	1.00	21.26	02:49	76	7	0	0	0
22	0.00:02:48	1.01	21.69	02:46	66	7	0	0	0
23	0.00:02:18	1.00	26.11	02:18	52	7	0	0	0
24	0.00:07:39	1.00	7.85	07:39	55	12	0	0	0
25	0.00:02:37	1.01	23.08	02:36	36	15	0	0	0
26	0.00:01:41	1.01	35.88	01:40	31	37	0	0	0
27	0.00:01:22	1.00	43.49	01:23	31	54	0	0	0
28	0.00:02:02	1.01	29.76	02:01	31	51	0	0	0
29	0.00:01:49	1.03	33.74	01:47	31	37	0	0	0
30	0.00:01:40	1.03	36.65	01:38	31	47	0	0	0
31	0.00:02:21	1.01	25.59	02:21	31	33	0	0	0
32	0.00:01:54	1.02	32.17	01:52	31	20	0	0	0
33	0.00:02:12	1.00	27.26	02:12	31	27	0	0	0
34	0.00:01:58	1.00	30.40	01:58	32	22	0	0	0
35	0.00:02:04	1.00	28.93	02:04	31	26	0	0	0
36	0.00:01:52	1.02	32.41	01:51	31	41	0	0	0
37	0.00:02:09	1.01	27.96	02:09	38	24	0	0	0
38	0.00:02:30	1.03	24.61	02:26	39	36	0	0	0
39	0.00:02:11	1.01	27.75	02:10	35	39	0	0	0
40	0.00:02:02	1.02	29.83	02:01	35	48	0	0	0
41	0.00:03:14	1.03	19.01	03:09	35	50	0	0	0
42	0.00:02:17	1.01	26.49	02:16	36	54	0	0	0
43	0.00:02:04	1.02	29.38	02:03	42	43	0	0	0
44	0.00:02:22	1.00	25.46	02:21	50	51	0	0	0
45	0.00:01:53	1.01	32.04	01:52	35	58	0	0	0
46	0.00:01:56	1.02	31.60	01:54	44	54	0	0	0
47	0.00:01:57	1.00	30.59	01:58	37	69	0	0	0
48	0.00:01:53	1.00	31.92	01:53	35	55	0	0	0
49	0.00:01:54	1.02	32.16	01:52	36	52	0	0	0
50	0.00:02:03	1.00	29.33	02:03	44	54	0	0	0
51	0.00:02:38	1.02	23.14	02:36	47	60	0	0	0
52	0.00:02:03	1.01	29.21	02:03	52	56	0	0	0
53	0.00:02:02	1.01	29.93	02:00	60	61	0	0	0
54	0.00:03:19	1.00	18.09	03:19	46	76	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	18:36	0.00:00:21	0.00	188	0
2	02:10	0.01:03:22	24.37	415	0
3	01:32	0.01:17:29	30.81	288	0
4	01:29	0.01:20:18	32.05	279	0
∑	23:47