Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

59.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:43	23.59	02:33	29	31	0	0	0
5.00	5.00	10:21	28.99	02:04	15	11	0	0	0
10.00	5.00	10:29	28.62	02:06	11	20	0	0	0
15.00	5.00	10:18	29.13	02:04	18	24	0	0	0
20.00	5.00	10:43	27.99	02:09	23	20	0	0	0
25.00	5.00	10:57	27.40	02:11	28	22	0	0	0
30.00	5.00	10:01	29.95	02:00	15	30	0	0	0
35.00	5.00	09:55	30.25	01:59	31	21	0	0	0
40.00	5.00	10:10	29.51	02:02	26	24	0	0	0
45.00	5.00	09:41	30.98	01:56	31	23	0	0	0
50.00	5.00	09:48	30.61	01:58	28	18	0	0	0
55.00	4.61	16:22	16.92	03:33	38	60	0	0	0

Zeit

Datum/Zeit:

28.04.2013 10:37:00

Dauer:

0.02:11:34

Aktive Zeit:

0.02:02:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.63	25.89	02:19	43	39	0	0	0
0.00:20:00	20:00	9.52	28.56	02:06	26	40	0	0	0
0.00:40:00	20:00	9.10	27.31	02:12	42	44	0	0	0
0.01:00:00	20:00	9.87	29.60	02:02	44	51	0	0	0
0.01:20:00	20:00	10.15	30.46	01:58	64	43	0	0	0
0.01:40:00	20:00	10.14	30.42	01:58	51	80	0	0	0
0.02:00:00	11:34	2.20	11.44	05:15	29	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.19 km/h

Durchschnittsgeschw. aktiv:

29.13 km/h

Max. Geschwindigkeit:

35.11 km/h

Durchschnittstempo gesamt:

02:12 /km

Durchschnittstempo aktiv:

02:04 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.06.2013	27.45	02:11
Dieses Training	27.19	02:12
05.09.2013	26.80	02:14
26.10.2013	26.26	02:17
04.05.2013	26.17	02:18
19.10.2013	26.12	02:18
21.09.2013	25.89	02:19
26.05.2013	25.82	02:19

Kalorien und Herzfrequenz

Kalorien:

1348 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.8

Min. Trittfrequenz:

Max. Trittfrequenz:

193

Durchschnittliche Schrittlänge:

4,46 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:36	1.02	13.22	04:32	0	0	0	0	0
2	0.00:01:58	1.00	30.64	01:57	17	9	0	0	0
3	0.00:02:10	1.00	27.76	02:10	22	6	0	0	0
4	0.00:01:58	1.00	30.37	01:59	18	18	0	0	0
5	0.00:02:00	1.00	30.04	02:00	18	19	0	0	0
6	0.00:02:04	1.00	29.05	02:04	22	9	0	0	0
7	0.00:02:09	1.02	28.33	02:07	25	14	0	0	0
8	0.00:02:02	1.01	29.88	02:00	26	12	0	0	0
9	0.00:02:01	1.01	29.77	02:01	26	10	0	0	0
10	0.00:02:12	1.01	27.64	02:10	29	12	0	0	0
11	0.00:02:07	1.02	28.56	02:06	35	10	0	0	0
12	0.00:02:04	1.01	29.22	02:03	31	13	0	0	0
13	0.00:02:06	1.02	29.01	02:04	31	13	0	0	0
14	0.00:02:08	1.03	28.96	02:04	27	15	0	0	0
15	0.00:02:16	1.01	26.84	02:14	33	19	0	0	0
16	0.00:02:02	1.02	29.90	02:00	27	24	0	0	0
17	0.00:02:04	1.01	29.38	02:03	30	20	0	0	0
18	0.00:02:05	1.01	28.81	02:05	38	24	0	0	0
19	0.00:02:02	1.00	29.39	02:02	29	29	0	0	0
20	0.00:02:05	1.01	28.75	02:05	35	21	0	0	0
21	0.00:02:06	1.01	28.81	02:05	31	28	0	0	0
22	0.00:02:10	1.01	27.83	02:09	31	30	0	0	0
23	0.00:02:17	1.00	26.29	02:17	33	35	0	0	0
24	0.00:02:05	1.01	28.94	02:04	33	36	0	0	0
25	0.00:02:11	1.00	27.33	02:12	30	37	0	0	0
26	0.00:02:27	1.00	24.34	02:28	31	39	0	0	0
27	0.00:02:27	1.00	24.53	02:27	34	51	0	0	0
28	0.00:02:05	1.02	29.04	02:04	37	45	0	0	0
29	0.00:02:00	1.01	30.41	01:58	39	44	0	0	0
30	0.00:01:54	1.01	31.93	01:53	39	51	0	0	0
31	0.00:02:03	1.02	29.69	02:01	40	53	0	0	0
32	0.00:01:52	1.00	31.88	01:53	38	57	0	0	0
33	0.00:01:59	1.02	30.76	01:57	43	56	0	0	0
34	0.00:02:06	1.01	28.86	02:05	54	56	0	0	0
35	0.00:02:13	1.01	27.32	02:12	43	61	0	0	0
36	0.00:02:12	1.01	27.28	02:12	44	73	0	0	0
37	0.00:02:02	1.02	29.79	02:01	42	73	0	0	0
38	0.00:01:51	1.01	32.57	01:51	41	78	0	0	0
39	0.00:01:52	1.01	32.26	01:52	43	85	0	0	0
40	0.00:01:59	1.00	30.30	01:59	43	79	0	0	0
41	0.00:02:22	1.01	25.70	02:20	46	81	0	0	0
42	0.00:02:01	1.02	30.23	01:59	59	74	0	0	0
43	0.00:01:59	1.01	30.60	01:58	56	80	0	0	0
44	0.00:01:58	1.00	30.62	01:58	56	88	0	0	0
45	0.00:01:55	1.02	31.94	01:53	63	76	0	0	0
46	0.00:01:53	1.02	32.06	01:52	57	87	0	0	0
47	0.00:01:57	1.02	31.15	01:56	59	97	0	0	0
48	0.00:01:57	1.01	31.17	01:55	61	83	0	0	0
49	0.00:02:04	1.01	29.41	02:02	68	82	0	0	0
50	0.00:01:56	1.01	30.99	01:56	67	90	0	0	0
51	0.00:02:06	1.03	29.13	02:04	62	91	0	0	0
52	0.00:01:56	1.01	31.33	01:55	66	82	0	0	0
53	0.00:01:57	1.02	31.05	01:56	67	91	0	0	0
54	0.00:01:58	1.02	30.80	01:57	70	90	0	0	0
55	0.00:01:57	1.02	31.32	01:55	71	101	0	0	0
56	0.00:02:06	1.00	28.45	02:07	94	83	0	0	0
57	0.00:02:09	1.02	28.29	02:07	96	86	0	0	0
58	0.00:02:00	1.01	30.03	02:00	70	105	0	0	0