Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

57.89 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:09	19.80	03:02	51	27	0	0	0
5.00	5.00	09:41	30.98	01:56	7	19	0	0	0
10.00	5.00	10:15	29.27	02:03	10	32	0	0	0
15.00	5.00	11:31	26.05	02:18	15	26	0	0	0
20.00	5.00	13:26	22.33	02:41	0	107	0	0	0
25.00	5.00	15:23	19.50	03:05	828	892	0	0	0
30.00	5.00	08:34	35.02	01:43	121	0	0	0	0
35.00	5.00	09:58	30.10	02:00	33	5	0	0	0
40.00	5.00	11:43	25.60	02:21	267	232	0	0	0
45.00	5.00	09:38	31.14	01:56	33	4	0	0	0
50.00	5.00	11:18	26.55	02:16	15	9	0	0	0
55.00	2.89	11:09	15.57	03:51	16	0	0	0	0

Zeit

Datum/Zeit:

20.07.2013 13:17:00

Dauer:

0.02:17:53

Aktive Zeit:

0.02:00:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.57	22.72	02:38	59	34	0	0	0
0.00:20:00	20:00	9.76	29.27	02:03	17	54	0	0	0
0.00:40:00	20:00	7.66	22.98	02:37	7	124	0	0	0
0.01:00:00	20:00	7.92	23.75	02:32	915	891	0	0	0
0.01:20:00	20:00	9.62	28.87	02:05	95	6	0	0	0
0.01:40:00	20:00	9.77	29.32	02:03	280	237	0	0	0
0.02:00:00	17:53	5.59	18.76	03:12	25	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.19 km/h

Durchschnittsgeschw. aktiv:

28.90 km/h

Max. Geschwindigkeit:

48.98 km/h

Durchschnittstempo gesamt:

02:23 /km

Durchschnittstempo aktiv:

02:05 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.06.2013	27.45	02:11
28.04.2013	27.19	02:12
05.09.2013	26.80	02:14
26.10.2013	26.26	02:17
19.10.2013	26.12	02:18
21.09.2013	25.89	02:19
26.05.2013	25.82	02:19
01.05.2013	25.73	02:20
Dieses Training	25.19	02:23

Kalorien und Herzfrequenz

Kalorien:

1331 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.0

Min. Trittfrequenz:

Max. Trittfrequenz:

199

Durchschnittliche Schrittlänge:

5,29 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:56	1.00	10.09	05:57	0	0	0	0	0
2	0.00:02:27	1.02	25.09	02:23	11	47	0	0	0
3	0.00:02:26	1.02	25.04	02:24	5	47	0	0	0
4	0.00:02:17	1.02	26.77	02:14	6	50	0	0	0
5	0.00:02:05	1.00	28.58	02:06	5	51	0	0	0
6	0.00:01:51	1.01	32.63	01:50	7	49	0	0	0
7	0.00:01:59	1.02	30.79	01:57	2	55	0	0	0
8	0.00:02:01	1.02	30.31	01:59	4	55	0	0	0
9	0.00:02:01	1.02	30.08	02:00	10	49	0	0	0
10	0.00:02:02	1.03	30.48	01:58	11	49	0	0	0
11	0.00:01:57	1.00	30.62	01:58	6	53	0	0	0
12	0.00:02:11	1.01	27.89	02:09	14	53	0	0	0
13	0.00:02:02	1.01	29.55	02:02	16	55	0	0	0
14	0.00:02:08	1.03	28.66	02:06	7	56	0	0	0
15	0.00:02:07	1.02	28.91	02:05	12	59	0	0	0
16	0.00:02:09	1.01	28.23	02:08	15	62	0	0	0
17	0.00:02:10	1.01	27.81	02:09	17	61	0	0	0
18	0.00:02:06	1.01	28.84	02:05	11	69	0	0	0
19	0.00:02:13	1.00	27.12	02:13	16	59	0	0	0
20	0.00:03:02	1.00	19.70	03:03	33	59	0	0	0
21	0.00:02:38	1.01	23.02	02:36	49	59	0	0	0
22	0.00:02:48	1.02	21.77	02:45	41	59	0	0	0
23	0.00:02:36	1.01	23.33	02:34	50	59	0	0	0
24	0.00:02:45	1.00	21.78	02:45	38	59	0	0	0
25	0.00:02:41	1.00	22.42	02:41	34	59	0	0	0
26	0.00:03:03	1.00	19.66	03:03	52	59	0	0	0
27	0.00:03:09	1.01	19.10	03:08	56	59	0	0	0
28	0.00:05:15	1.06	12.08	04:58	42	59	0	0	0
29	0.00:02:17	1.33	34.77	01:44	10	74	0	0	0
30	0.00:01:43	1.13	39.41	01:31	10	74	0	0	0
31	0.00:02:01	1.00	29.85	02:01	10	145	0	0	0
32	0.00:01:36	1.02	37.75	01:35	10	102	0	0	0
33	0.00:01:31	1.00	39.26	01:32	10	111	0	0	0
34	0.00:02:22	1.01	25.61	02:21	11	92	0	0	0
35	0.00:01:45	1.02	34.72	01:44	11	85	0	0	0
36	0.00:02:06	1.02	28.85	02:05	11	81	0	0	0
37	0.00:01:57	1.00	30.64	01:57	12	81	0	0	0
38	0.00:02:09	1.01	27.90	02:09	16	84	0	0	0
39	0.00:02:02	1.02	29.72	02:01	16	84	0	0	0
40	0.00:02:58	1.05	21.29	02:49	17	84	0	0	0
41	0.00:02:00	1.01	30.02	02:00	18	89	0	0	0
42	0.00:02:18	1.02	26.52	02:16	19	83	0	0	0
43	0.00:02:07	1.01	28.56	02:06	19	78	0	0	0
44	0.00:02:28	1.02	24.61	02:26	18	82	0	0	0
45	0.00:01:47	1.01	33.97	01:46	18	87	0	0	0
46	0.00:02:05	1.00	28.81	02:05	18	89	0	0	0
47	0.00:02:08	1.00	27.97	02:09	21	82	0	0	0
48	0.00:01:48	1.00	33.34	01:48	22	90	0	0	0
49	0.00:01:54	1.00	31.46	01:54	18	94	0	0	0
50	0.00:01:55	1.02	32.05	01:52	19	100	0	0	0
51	0.00:02:12	1.01	27.23	02:12	18	104	0	0	0
52	0.00:02:08	1.01	28.47	02:06	20	97	0	0	0
53	0.00:02:29	1.01	24.30	02:28	20	102	0	0	0
54	0.00:02:41	1.02	22.61	02:39	25	98	0	0	0
55	0.00:02:05	1.00	28.65	02:06	19	106	0	0	0
56	0.00:02:14	1.00	26.94	02:14	21	107	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.01:09:18	27.74	427	0
2	01:23	0.01:12:19	28.40	428	0
3	01:59	0.01:14:39	29.73	413	0
4	00:32	0.01:43:35	44.18	230	0
5	01:15	0.01:44:30	44.62	229	0
6	00:43	0.02:05:49	54.68	196	0
∑	07:40