Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

45.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:16	19.65	03:03	44	30	0	0	0
5.00	5.00	08:55	33.64	01:47	15	16	0	0	0
10.00	5.00	09:44	30.82	01:57	7	36	0	0	0
15.00	5.00	12:02	24.93	02:24	10	44	0	0	0
20.00	5.00	13:27	22.30	02:41	53	63	0	0	0
25.00	5.00	09:43	30.87	01:57	59	14	0	0	0
30.00	5.00	09:39	31.09	01:56	25	12	0	0	0
35.00	5.00	10:10	29.51	02:02	35	9	0	0	0
40.00	5.00	12:32	23.94	02:30	25	12	0	0	0
45.00	0.95	14:06	4.03	14:54	0	0	0	0	0

Zeit

Datum/Zeit:

03.08.2013 12:35:00

Dauer:

0.01:55:41

Aktive Zeit:

0.01:40:32

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.54	15.23	03:56	43	13	0	0	0
0.00:10:00	10:00	5.24	31.45	01:54	11	22	0	0	0
0.00:20:00	10:00	5.28	31.70	01:54	6	36	0	0	0
0.00:30:00	10:00	4.93	29.55	02:02	14	20	0	0	0
0.00:40:00	10:00	3.80	22.78	02:38	20	62	0	0	0
0.00:50:00	10:00	3.51	21.04	02:51	40	34	0	0	0
0.01:00:00	10:00	5.17	31.03	01:56	52	19	0	0	0
0.01:10:00	10:00	5.15	30.89	01:57	33	10	0	0	0
0.01:20:00	10:00	4.90	29.40	02:02	30	6	0	0	0
0.01:30:00	10:00	4.07	24.45	02:27	19	8	0	0	0
0.01:40:00	10:00	1.36	8.16	07:21	9	4	0	0	0
0.01:50:00	05:41	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.83 km/h

Durchschnittsgeschw. aktiv:

27.42 km/h

Max. Geschwindigkeit:

44.43 km/h

Durchschnittstempo gesamt:

02:31 /km

Durchschnittstempo aktiv:

02:11 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.08.2013	27.70	02:10
04.07.2013	27.66	02:10
31.03.2013	27.24	02:12
12.10.2013	24.37	02:28
Dieses Training	23.83	02:31
05.10.2013	17.04	03:31

Kalorien und Herzfrequenz

Kalorien:

1055 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.8

Min. Trittfrequenz:

Max. Trittfrequenz:

195

Durchschnittliche Schrittlänge:

5,15 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:45	1.00	8.89	06:45	0	0	0	0	0
2	0.00:02:09	1.00	27.92	02:09	13	43	0	0	0
3	0.00:02:04	1.00	28.83	02:05	7	43	0	0	0
4	0.00:02:23	1.02	25.44	02:22	13	39	0	0	0
5	0.00:01:56	1.02	31.48	01:54	18	40	0	0	0
6	0.00:01:37	1.02	37.73	01:35	13	46	0	0	0
7	0.00:01:44	1.00	34.69	01:44	8	51	0	0	0
8	0.00:01:54	1.04	32.41	01:51	11	51	0	0	0
9	0.00:01:54	1.01	31.66	01:54	14	53	0	0	0
10	0.00:01:52	1.01	32.33	01:51	15	54	0	0	0
11	0.00:01:50	1.00	32.76	01:50	21	51	0	0	0
12	0.00:01:54	1.01	31.57	01:54	17	52	0	0	0
13	0.00:02:00	1.00	29.82	02:01	26	52	0	0	0
14	0.00:02:09	1.01	28.15	02:08	23	52	0	0	0
15	0.00:01:55	1.01	31.61	01:54	18	58	0	0	0
16	0.00:02:09	1.01	27.91	02:09	10	63	0	0	0
17	0.00:02:11	1.01	27.77	02:10	19	55	0	0	0
18	0.00:01:52	1.01	32.33	01:51	11	59	0	0	0
19	0.00:02:19	1.01	26.16	02:18	13	60	0	0	0
20	0.00:03:49	1.01	15.78	03:48	51	60	0	0	0
21	0.00:02:34	1.00	23.46	02:33	43	62	0	0	0
22	0.00:02:10	1.01	28.03	02:08	9	107	0	0	0
23	0.00:03:06	1.03	19.74	03:02	32	78	0	0	0
24	0.00:02:59	1.00	20.04	03:00	43	65	0	0	0
25	0.00:02:31	1.02	24.40	02:28	19	71	0	0	0
26	0.00:01:55	1.02	31.67	01:54	19	83	0	0	0
27	0.00:01:45	1.00	34.38	01:45	19	85	0	0	0
28	0.00:01:59	1.00	30.36	01:59	23	74	0	0	0
29	0.00:02:13	1.02	27.69	02:10	31	72	0	0	0
30	0.00:01:53	1.01	31.87	01:53	37	60	0	0	0
31	0.00:02:02	1.01	29.72	02:01	29	64	0	0	0
32	0.00:02:05	1.02	29.05	02:04	29	69	0	0	0
33	0.00:01:54	1.01	31.69	01:54	29	66	0	0	0
34	0.00:01:51	1.01	32.34	01:51	23	74	0	0	0
35	0.00:01:54	1.03	32.27	01:52	27	74	0	0	0
36	0.00:01:59	1.00	30.34	01:59	28	77	0	0	0
37	0.00:02:02	1.02	30.00	02:00	30	77	0	0	0
38	0.00:02:02	1.01	29.71	02:01	33	74	0	0	0
39	0.00:02:09	1.02	28.25	02:07	33	74	0	0	0
40	0.00:02:05	1.00	28.61	02:06	33	81	0	0	0
41	0.00:02:10	1.01	27.88	02:09	37	68	0	0	0
42	0.00:02:29	1.01	24.30	02:28	36	71	0	0	0
43	0.00:02:22	1.01	25.36	02:22	37	78	0	0	0
44	0.00:02:50	1.02	21.53	02:47	34	88	0	0	0
45	0.00:03:11	1.01	18.89	03:11	40	94	0	0	0