Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

61.92 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:09	22.10	02:43	41	67	0	0	0
10.00	10.00	21:37	27.76	02:10	31	84	0	0	0
20.00	10.00	24:42	24.29	02:28	39	141	0	0	0
30.00	10.00	21:05	28.46	02:07	145	64	0	0	0
40.00	10.00	20:09	29.78	02:01	81	14	0	0	0
50.00	10.00	23:26	25.60	02:21	42	21	0	0	0
60.00	1.92	05:43	20.20	02:58	11	5	0	0	0

Zeit

Datum/Zeit:

26.05.2013 13:22:00

Dauer:

0.02:23:54

Aktive Zeit:

0.02:17:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.39	19.17	03:08	27	48	0	0	0
0.00:20:00	20:00	9.77	29.31	02:03	25	66	0	0	0
0.00:40:00	20:00	8.76	26.27	02:17	25	82	0	0	0
0.01:00:00	20:00	7.19	21.56	02:47	24	151	0	0	0
0.01:20:00	20:00	10.64	31.93	01:53	155	8	0	0	0
0.01:40:00	20:00	9.74	29.21	02:03	80	12	0	0	0
0.02:00:00	20:00	8.32	24.95	02:24	40	18	0	0	0
0.02:20:00	03:54	1.13	17.35	03:28	4	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.82 km/h

Durchschnittsgeschw. aktiv:

26.95 km/h

Max. Geschwindigkeit:

45.14 km/h

Durchschnittstempo gesamt:

02:19 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.04.2013	27.19	02:12
26.10.2013	26.26	02:17
04.05.2013	26.17	02:18
19.10.2013	26.12	02:18
Dieses Training	25.82	02:19
01.05.2013	25.73	02:20
20.07.2013	25.19	02:23
13.04.2013	24.97	02:24

Kalorien und Herzfrequenz

Kalorien:

1405 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.7

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

5,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:41	1.01	7.86	07:38	0	0	0	0	0
2	0.00:03:09	1.00	19.03	03:09	27	17	0	0	0
3	0.00:02:18	1.01	26.33	02:17	17	17	0	0	0
4	0.00:02:18	1.01	26.47	02:16	19	23	0	0	0
5	0.00:02:08	1.00	28.04	02:08	27	24	0	0	0
6	0.00:01:44	1.00	34.77	01:44	29	21	0	0	0
7	0.00:01:53	1.02	32.31	01:51	32	21	0	0	0
8	0.00:01:59	1.01	30.70	01:57	36	21	0	0	0
9	0.00:02:01	1.01	29.73	02:01	41	20	0	0	0
10	0.00:02:04	1.01	29.22	02:03	34	24	0	0	0
11	0.00:01:58	1.00	30.58	01:58	38	27	0	0	0
12	0.00:02:00	1.00	29.87	02:01	48	20	0	0	0
13	0.00:02:10	1.01	27.66	02:10	36	27	0	0	0
14	0.00:02:15	1.02	27.06	02:13	42	27	0	0	0
15	0.00:02:07	1.02	28.87	02:05	33	33	0	0	0
16	0.00:02:11	1.01	27.68	02:10	44	27	0	0	0
17	0.00:02:06	1.01	28.84	02:05	44	34	0	0	0
18	0.00:02:03	1.01	29.21	02:03	43	34	0	0	0
19	0.00:02:05	1.01	29.18	02:03	45	35	0	0	0
20	0.00:02:51	1.00	20.96	02:52	36	36	0	0	0
21	0.00:02:13	1.02	27.70	02:10	43	45	0	0	0
22	0.00:02:10	1.01	27.85	02:09	47	50	0	0	0
23	0.00:02:28	1.01	24.51	02:27	45	48	0	0	0
24	0.00:02:01	1.02	30.05	02:00	40	51	0	0	0
25	0.00:03:04	1.00	19.52	03:04	59	50	0	0	0
26	0.00:02:51	1.02	21.42	02:48	56	56	0	0	0
27	0.00:01:58	1.01	30.65	01:57	29	73	0	0	0
28	0.00:02:59	1.01	20.38	02:57	49	55	0	0	0
29	0.00:02:18	1.01	26.21	02:17	52	57	0	0	0
30	0.00:03:20	1.00	17.97	03:20	61	57	0	0	0
31	0.00:03:28	1.01	17.46	03:26	105	55	0	0	0
32	0.00:02:20	1.02	26.17	02:18	77	56	0	0	0
33	0.00:02:11	1.01	27.66	02:10	35	81	0	0	0
34	0.00:01:21	1.01	44.41	01:21	35	103	0	0	0
35	0.00:01:49	1.00	32.77	01:50	35	104	0	0	0
36	0.00:01:51	1.01	32.84	01:50	35	88	0	0	0
37	0.00:01:37	1.01	37.62	01:36	35	85	0	0	0
38	0.00:02:13	1.01	27.42	02:11	36	86	0	0	0
39	0.00:01:58	1.02	30.94	01:56	35	66	0	0	0
40	0.00:01:54	1.01	31.49	01:54	35	68	0	0	0
41	0.00:02:08	1.02	28.78	02:05	38	66	0	0	0
42	0.00:01:57	1.00	30.57	01:58	41	68	0	0	0
43	0.00:01:43	1.01	35.30	01:42	35	79	0	0	0
44	0.00:02:07	1.01	28.63	02:06	35	84	0	0	0
45	0.00:02:07	1.01	28.28	02:07	40	73	0	0	0
46	0.00:02:08	1.00	27.96	02:09	41	88	0	0	0
47	0.00:02:05	1.01	29.21	02:03	41	81	0	0	0
48	0.00:01:57	1.00	30.86	01:57	41	78	0	0	0
49	0.00:01:43	1.01	35.04	01:43	41	83	0	0	0
50	0.00:02:12	1.01	27.32	02:12	41	83	0	0	0
51	0.00:02:23	1.01	25.30	02:22	44	71	0	0	0
52	0.00:02:09	1.01	28.23	02:08	47	70	0	0	0
53	0.00:02:17	1.02	26.67	02:15	43	73	0	0	0
54	0.00:02:15	1.00	26.53	02:16	42	78	0	0	0
55	0.00:02:23	1.01	25.54	02:21	41	78	0	0	0
56	0.00:02:42	1.02	22.59	02:39	45	78	0	0	0
57	0.00:02:20	1.00	25.75	02:20	49	81	0	0	0
58	0.00:02:29	1.00	24.07	02:30	51	80	0	0	0
59	0.00:02:19	1.01	26.24	02:17	51	73	0	0	0
60	0.00:02:29	1.00	24.04	02:30	55	78	0	0	0
61	0.00:03:09	1.00	18.99	03:10	61	77	0	0	0