Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

60.50 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:34	24.42	02:27	149	227	0	0	0
10.00	10.00	23:10	25.90	02:19	14	81	0	0	0
20.00	10.00	27:45	21.62	02:47	1387	1613	0	0	0
30.00	10.00	19:56	30.10	02:00	187	25	0	0	0
40.00	10.00	19:00	31.58	01:54	129	0	0	0	0
50.00	10.00	21:40	27.69	02:10	45	21	0	0	0
60.00	0.50	02:04	14.59	04:07	0	0	0	0	0

Zeit

Datum/Zeit:

26.10.2013 13:33:00

Dauer:

0.02:18:14

Aktive Zeit:

0.01:40:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.75	23.24	02:35	147	215	0	0	0
0.00:20:00	20:00	8.99	26.96	02:14	17	67	0	0	0
0.00:40:00	20:00	7.93	23.78	02:31	608	733	0	0	0
0.01:00:00	20:00	7.03	21.09	02:51	804	935	0	0	0
0.01:20:00	20:00	10.82	32.47	01:51	209	0	0	0	0
0.01:40:00	20:00	10.38	31.13	01:56	101	1	0	0	0
0.02:00:00	18:14	7.61	25.05	02:24	36	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.26 km/h

Durchschnittsgeschw. aktiv:

36.15 km/h

Max. Geschwindigkeit:

44.34 km/h

Durchschnittstempo gesamt:

02:17 /km

Durchschnittstempo aktiv:

01:40 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.04.2013	27.19	02:12
05.09.2013	26.80	02:14
Dieses Training	26.26	02:17
04.05.2013	26.17	02:18
19.10.2013	26.12	02:18
21.09.2013	25.89	02:19
26.05.2013	25.82	02:19
01.05.2013	25.73	02:20

Kalorien und Herzfrequenz

Kalorien:

1399 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.8

Min. Trittfrequenz:

Max. Trittfrequenz:

196

Durchschnittliche Schrittlänge:

6,94 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:45	1.01	8.93	06:43	0	0	0	0	0
2	0.00:01:55	1.01	31.52	01:54	44	0	0	0	0
3	0.00:02:16	1.00	26.29	02:17	38	0	0	0	0
4	0.00:01:56	1.00	30.83	01:57	19	3	0	0	0
5	0.00:01:57	1.02	31.24	01:55	10	3	0	0	0
6	0.00:01:52	1.01	32.09	01:52	14	3	0	0	0
7	0.00:01:58	1.01	30.91	01:56	7	10	0	0	0
8	0.00:01:55	1.01	31.69	01:54	13	5	0	0	0
9	0.00:01:56	1.00	30.91	01:56	13	6	0	0	0
10	0.00:02:06	1.02	29.04	02:04	9	7	0	0	0
11	0.00:01:57	1.01	30.79	01:57	12	11	0	0	0
12	0.00:02:02	1.01	29.55	02:02	19	6	0	0	0
13	0.00:02:00	1.01	30.28	01:59	16	9	0	0	0
14	0.00:02:07	1.01	28.40	02:07	25	8	0	0	0
15	0.00:02:03	1.00	29.33	02:03	16	13	0	0	0
16	0.00:02:17	1.02	26.73	02:15	22	6	0	0	0
17	0.00:03:56	1.00	15.26	03:56	40	6	0	0	0
18	0.00:02:42	1.00	22.23	02:42	23	6	0	0	0
19	0.00:01:57	1.01	30.74	01:57	18	6	0	0	0
20	0.00:02:17	1.01	26.30	02:17	32	6	0	0	0
21	0.00:02:35	1.00	23.28	02:35	39	6	0	0	0
22	0.00:02:41	1.01	22.39	02:41	44	6	0	0	0
23	0.00:03:27	1.19	20.68	02:54	48	6	0	0	0
24	0.00:02:54	1.16	23.77	02:31	73	6	0	0	0
25	0.00:02:14	1.01	27.01	02:13	37	6	0	0	0
26	0.00:02:48	1.00	21.37	02:48	52	6	0	0	0
27	0.00:02:29	1.01	24.36	02:28	67	6	0	0	0
28	0.00:02:50	1.01	21.19	02:50	80	6	0	0	0
29	0.00:03:25	1.14	19.98	03:00	72	6	0	0	0
30	0.00:03:59	1.01	15.17	03:57	91	6	0	0	0
31	0.00:02:34	1.00	23.38	02:34	39	27	0	0	0
32	0.00:01:51	1.02	33.04	01:49	37	35	0	0	0
33	0.00:01:46	1.02	34.44	01:45	37	36	0	0	0
34	0.00:02:29	1.01	24.30	02:28	37	82	0	0	0
35	0.00:01:57	1.01	30.79	01:57	37	54	0	0	0
36	0.00:01:50	1.02	33.04	01:49	37	24	0	0	0
37	0.00:02:04	1.02	29.56	02:02	37	23	0	0	0
38	0.00:01:23	1.00	43.04	01:24	37	38	0	0	0
39	0.00:01:32	1.00	39.17	01:32	37	57	0	0	0
40	0.00:01:48	1.03	34.22	01:45	37	53	0	0	0
41	0.00:01:51	1.02	32.83	01:50	37	39	0	0	0
42	0.00:02:17	1.01	26.50	02:16	37	48	0	0	0
43	0.00:01:38	1.01	37.07	01:37	37	35	0	0	0
44	0.00:02:08	1.02	28.38	02:07	37	64	0	0	0
45	0.00:01:49	1.00	32.74	01:50	37	41	0	0	0
46	0.00:02:11	1.01	27.84	02:09	37	42	0	0	0
47	0.00:01:50	1.00	32.57	01:51	37	31	0	0	0
48	0.00:01:52	1.00	32.22	01:52	38	31	0	0	0
49	0.00:01:46	1.02	34.32	01:45	37	35	0	0	0
50	0.00:02:04	1.03	29.90	02:00	38	36	0	0	0
51	0.00:01:56	1.00	31.13	01:56	38	34	0	0	0
52	0.00:01:56	1.03	32.04	01:52	39	35	0	0	0
53	0.00:02:06	1.01	28.61	02:06	38	35	0	0	0
54	0.00:02:05	1.01	29.14	02:04	40	34	0	0	0
55	0.00:02:10	1.02	28.03	02:08	42	35	0	0	0
56	0.00:02:31	1.02	24.06	02:30	43	33	0	0	0
57	0.00:02:34	1.02	23.61	02:32	41	37	0	0	0
58	0.00:01:58	1.02	31.19	01:55	40	38	0	0	0
59	0.00:02:41	1.00	22.46	02:40	54	45	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:35	0.00:04:11	0.00	0	0
2	03:49	0.00:43:17	17.91	259	0
3	01:32	0.00:50:11	20.96	288	0
4	07:32	0.00:55:43	22.92	329	0
5	02:22	0.01:04:55	26.58	404	0
6	05:51	0.01:09:18	28.26	436	0
7	01:28	0.01:15:13	29.97	496	0
8	01:29	0.01:19:19	31.53	510	0
9	01:34	0.01:21:26	32.38	504	0
10	02:25	0.01:31:06	37.28	402	0
∑	33:37