Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

63.04 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:34	23.47	02:33	51	51	0	0	0
10.00	10.00	20:25	29.39	02:03	44	55	0	0	0
20.00	10.00	23:39	25.37	02:22	15	59	0	0	0
30.00	10.00	20:04	29.90	02:00	62	13	0	0	0
40.00	10.00	21:21	28.10	02:08	57	49	0	0	0
50.00	10.00	22:14	26.99	02:13	46	42	0	0	0
60.00	3.04	13:40	13.35	04:30	12	21	0	0	0

Zeit

Datum/Zeit:

01.05.2013 13:35:00

Dauer:

0.02:27:01

Aktive Zeit:

0.02:17:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.43	22.28	02:42	36	31	0	0	0
0.00:20:00	20:00	9.66	28.98	02:04	41	48	0	0	0
0.00:40:00	20:00	8.77	26.30	02:17	21	51	0	0	0
0.01:00:00	20:00	9.19	27.56	02:11	38	34	0	0	0
0.01:20:00	20:00	10.07	30.20	01:59	51	22	0	0	0
0.01:40:00	20:00	9.15	27.45	02:11	53	50	0	0	0
0.02:00:00	20:00	8.37	25.11	02:23	42	48	0	0	0
0.02:20:00	07:01	0.41	3.55	16:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.73 km/h

Durchschnittsgeschw. aktiv:

27.59 km/h

Max. Geschwindigkeit:

35.60 km/h

Durchschnittstempo gesamt:

02:20 /km

Durchschnittstempo aktiv:

02:10 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.04.2013	27.19	02:12
26.10.2013	26.26	02:17
04.05.2013	26.17	02:18
19.10.2013	26.12	02:18
26.05.2013	25.82	02:19
Dieses Training	25.73	02:20
20.07.2013	25.19	02:23
13.04.2013	24.97	02:24

Kalorien und Herzfrequenz

Kalorien:

1423 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.8

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

5,07 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:19	1.01	9.59	06:15	0	0	0	0	0
2	0.00:02:08	1.00	28.17	02:08	15	8	0	0	0
3	0.00:02:11	1.01	27.56	02:11	23	3	0	0	0
4	0.00:02:13	1.01	27.29	02:12	14	13	0	0	0
5	0.00:02:05	1.01	28.79	02:05	16	22	0	0	0
6	0.00:02:08	1.02	28.44	02:07	21	11	0	0	0
7	0.00:02:12	1.03	27.89	02:09	15	16	0	0	0
8	0.00:02:05	1.02	29.39	02:02	19	14	0	0	0
9	0.00:02:14	1.00	26.91	02:14	33	14	0	0	0
10	0.00:02:09	1.02	28.35	02:07	36	21	0	0	0
11	0.00:02:08	1.01	28.42	02:07	41	12	0	0	0
12	0.00:02:12	1.03	27.76	02:10	51	17	0	0	0
13	0.00:02:07	1.02	28.86	02:05	48	21	0	0	0
14	0.00:02:12	1.03	27.90	02:09	42	25	0	0	0
15	0.00:02:05	1.01	29.20	02:03	47	27	0	0	0
16	0.00:01:51	1.01	32.42	01:51	47	26	0	0	0
17	0.00:01:58	1.01	30.49	01:58	47	28	0	0	0
18	0.00:02:00	1.03	30.51	01:58	56	23	0	0	0
19	0.00:02:01	1.00	29.76	02:01	64	28	0	0	0
20	0.00:02:07	1.02	28.64	02:06	60	33	0	0	0
21	0.00:03:15	1.02	18.72	03:12	50	35	0	0	0
22	0.00:02:16	1.01	26.85	02:14	56	37	0	0	0
23	0.00:02:09	1.01	28.23	02:08	57	36	0	0	0
24	0.00:02:34	1.01	23.47	02:33	53	38	0	0	0
25	0.00:02:06	1.01	28.54	02:06	51	39	0	0	0
26	0.00:02:15	1.02	26.89	02:14	54	42	0	0	0
27	0.00:02:15	1.00	26.77	02:14	56	45	0	0	0
28	0.00:02:20	1.01	25.94	02:19	66	42	0	0	0
29	0.00:02:18	1.02	26.33	02:17	71	40	0	0	0
30	0.00:02:13	1.01	27.18	02:12	65	49	0	0	0
31	0.00:02:08	1.00	28.21	02:08	61	54	0	0	0
32	0.00:02:01	1.00	29.63	02:01	63	51	0	0	0
33	0.00:02:19	1.01	25.89	02:19	63	47	0	0	0
34	0.00:01:59	1.01	30.62	01:58	63	47	0	0	0
35	0.00:01:56	1.01	31.39	01:55	63	49	0	0	0
36	0.00:02:00	1.03	30.63	01:58	63	46	0	0	0
37	0.00:01:54	1.00	31.63	01:54	63	53	0	0	0
38	0.00:02:06	1.02	28.92	02:04	64	56	0	0	0
39	0.00:01:58	1.02	31.19	01:55	68	57	0	0	0
40	0.00:01:58	1.03	31.17	01:55	71	63	0	0	0
41	0.00:02:03	1.01	29.63	02:01	71	65	0	0	0
42	0.00:02:07	1.02	28.59	02:06	72	63	0	0	0
43	0.00:01:58	1.03	31.19	01:55	79	64	0	0	0
44	0.00:02:05	1.01	29.13	02:04	73	68	0	0	0
45	0.00:02:11	1.02	27.82	02:09	85	58	0	0	0
46	0.00:01:56	1.01	31.20	01:55	86	63	0	0	0
47	0.00:02:09	1.01	28.03	02:08	85	65	0	0	0
48	0.00:02:13	1.02	27.60	02:10	73	75	0	0	0
49	0.00:02:55	1.01	20.87	02:52	80	89	0	0	0
50	0.00:02:05	1.00	28.67	02:06	83	83	0	0	0
51	0.00:02:15	1.02	27.17	02:12	88	68	0	0	0
52	0.00:02:06	1.01	28.56	02:06	97	72	0	0	0
53	0.00:02:02	1.02	29.94	02:00	91	74	0	0	0
54	0.00:02:15	1.01	27.01	02:13	88	75	0	0	0
55	0.00:02:08	1.00	28.14	02:08	91	84	0	0	0
56	0.00:02:44	1.00	21.86	02:45	97	83	0	0	0
57	0.00:02:13	1.01	27.14	02:13	98	86	0	0	0
58	0.00:02:06	1.01	28.74	02:05	108	78	0	0	0
59	0.00:02:21	1.00	25.39	02:22	101	80	0	0	0
60	0.00:02:24	1.01	25.02	02:24	109	82	0	0	0
61	0.00:02:29	1.01	24.49	02:27	99	89	0	0	0
62	0.00:02:54	1.01	20.84	02:53	109	86	0	0	0