Run.GPS Community Server - nahe Adnet (Austria)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Nordic Walking

Ort:

Adnet (Austria)

Beschreibung:

Distanz

Distanz:

9.00 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:11	4.92	12:11	13	43	0	0	0
1.00	1.00	12:51	4.67	12:51	0	0	0	0	0
2.00	1.00	11:25	5.26	11:25	0	0	0	0	0
3.00	1.00	08:57	6.70	08:57	22	7	0	0	0
4.00	1.00	09:28	6.34	09:28	0	0	0	0	0
5.00	1.00	11:31	5.21	11:31	12	31	0	0	0
6.00	1.00	27:48	2.16	27:48	0	0	0	0	0
7.00	1.00	11:54	5.04	11:54	41	13	0	0	0
8.00	1.00	13:03	4.60	13:03	0	0	0	0	0

Zeit

Datum/Zeit:

27.12.2015 13:04:00

Dauer:

0.01:59:11

Aktive Zeit:

0.00:53:59

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.83	5.01	11:59	0	0	0	0	0
0.00:10:00	10:00	0.95	5.68	10:33	0	0	0	0	0
0.00:20:00	10:00	0.64	3.85	15:36	0	0	0	0	0
0.00:30:00	10:00	1.01	6.08	09:52	34	4	0	0	0
0.00:40:00	10:00	1.12	6.69	08:58	24	9	0	0	0
0.00:50:00	10:00	0.97	5.84	10:17	0	0	0	0	0
0.01:00:00	10:00	0.82	4.94	12:08	0	0	0	0	0
0.01:10:00	10:00	0.09	0.55	48:26	0	0	0	0	0
0.01:20:00	10:00	0.12	0.75	20:02	0	0	0	0	0
0.01:30:00	10:00	0.93	5.56	10:47	0	0	0	0	0
0.01:40:00	10:00	0.90	5.38	11:09	0	0	0	0	0
0.01:50:00	09:11	0.61	3.99	15:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.53 km/h

Durchschnittsgeschw. aktiv:

10.00 km/h

Max. Geschwindigkeit:

9.70 km/h

Durchschnittstempo gesamt:

13:15 /km

Durchschnittstempo aktiv:

06:00 /km

Max. Tempo:

06:11 /km

Schnellste vergleichbare Aktivitäten (Nordic Walking 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.01.2017	7.54	07:57
11.10.2017	5.72	10:29
31.10.2010	5.45	11:00
14.12.2014	5.21	11:31
21.12.2014	5.19	11:33
08.11.2014	5.15	11:39
05.11.2014	5.14	11:40
Dieses Training	4.53	13:15

Kalorien und Herzfrequenz

Kalorien:

597 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:16	0.00:00:50	0.00	476	0
2	00:17	0.00:03:29	0.17	455	0
3	00:16	0.00:04:06	0.23	452	0
4	00:16	0.00:04:27	0.27	453	0
5	00:37	0.00:05:07	0.34	459	0
6	00:28	0.00:08:27	0.66	464	0
7	01:14	0.00:09:30	0.76	475	0
8	00:24	0.00:11:33	0.96	493	0
9	00:17	0.00:14:20	1.22	486	0
10	00:18	0.00:15:35	1.35	484	0
11	01:08	0.00:16:06	1.40	486	0
12	00:20	0.00:17:20	1.51	486	0
13	00:58	0.00:18:06	1.58	493	0
14	00:18	0.00:19:20	1.67	491	0
15	00:17	0.00:20:26	1.80	495	0
16	03:22	0.00:21:10	1.87	501	0
17	00:18	0.00:24:55	1.98	503	0
18	00:18	0.00:26:43	2.17	522	0
19	00:54	0.00:27:20	2.22	521	0
20	00:19	0.00:29:14	2.36	526	0
21	00:20	0.00:29:46	2.40	526	0
22	00:19	0.00:30:10	2.42	525	0
23	00:24	0.00:30:51	2.52	525	0
24	00:20	0.00:32:38	2.61	515	0
25	00:21	0.00:33:29	2.69	526	0
26	00:16	0.00:35:41	2.93	519	0
27	00:19	0.00:37:43	3.14	506	0
28	00:17	0.00:40:03	3.41	497	0
29	00:17	0.00:41:00	3.57	507	0
30	00:30	0.00:42:29	3.71	494	0
31	00:33	0.00:43:51	3.85	492	0
32	01:30	0.00:44:43	3.94	491	0
33	00:20	0.00:47:51	4.27	489	0
34	00:28	0.00:49:56	4.52	484	0
35	00:33	0.00:50:47	4.60	484	0
36	00:17	0.00:54:27	4.95	462	0
37	00:24	0.00:56:44	5.19	466	0
38	01:13	0.01:00:47	5.59	466	0
39	00:26	0.01:02:30	5.71	470	0
40	01:06	0.01:04:43	5.88	484	0
41	00:42	0.01:06:02	5.96	491	0
42	00:59	0.01:07:02	6.10	491	0
43	00:19	0.01:08:32	6.22	509	0
44	00:54	0.01:09:26	6.30	503	0
45	09:18	0.01:10:26	6.36	501	0
46	00:18	0.01:24:18	6.44	499	0
47	00:19	0.01:25:05	6.53	509	0
48	12:21	0.01:25:38	6.56	513	0
49	00:16	0.01:38:25	7.04	530	0
50	00:25	0.01:38:48	7.07	531	0
51	00:22	0.01:40:16	7.18	521	0
52	00:14	0.01:40:42	7.22	520	0
53	00:18	0.01:41:08	7.25	518	0
54	01:07	0.01:41:34	7.30	522	0
55	00:55	0.01:43:06	7.44	531	0
56	00:17	0.01:44:37	7.54	518	0
57	00:19	0.01:47:05	7.77	514	0
58	00:37	0.01:47:58	7.85	505	0
59	01:09	0.01:48:47	7.92	496	0
60	01:26	0.01:50:08	8.05	493	0
61	00:24	0.01:54:37	8.43	485	0
62	00:28	0.01:55:44	8.53	481	0
63	00:18	0.01:56:17	8.57	474	0
64	00:50	0.01:57:51	8.71	473	0
65	00:35	0.01:58:57	8.80	472	0
66	00:20	0.02:00:14	8.90	470	0
67	00:30	0.02:00:58	8.95	470	0
68	01:22	0.02:01:29	8.99	466	0
∑	01:10