Run.GPS Community Server - nesslauer scharten nahe Brand (Germany)

Überblick

Titel:

nesslauer scharten

Sportler:

shorty

Sportart:

Wandern

Ort:

Brand (Germany)

Beschreibung:

Distanz

Distanz:

6.57 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:33	3.63	16:33	63	217	0	0	0
1.00	1.00	16:58	3.54	16:58	0	0	0	0	0
2.00	1.00	30:36	1.96	30:36	112	393	0	0	0
3.00	1.00	44:21	1.35	44:21	408	88	0	0	0
4.00	1.00	19:07	3.14	19:07	261	310	0	0	0
5.00	1.00	11:45	5.11	11:45	197	52	0	0	0
6.00	0.57	07:28	4.57	13:08	0	0	0	0	0

Zeit

Datum/Zeit:

01.11.2016 09:47:00 UTC+01:00

Dauer:

0.02:26:51

Aktive Zeit:

0.01:22:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.22	3.66	16:24	70	263	0	0	0
0.00:20:00	20:00	0.99	2.96	20:17	0	0	0	0	0
0.00:40:00	20:00	0.62	1.85	32:30	0	0	0	0	0
0.01:00:00	20:00	0.47	1.42	42:08	0	0	0	0	0
0.01:20:00	20:00	0.33	0.98	01:21	0	0	0	0	0
0.01:40:00	20:00	0.88	2.64	22:42	0	0	0	0	0
0.02:00:00	20:00	1.60	4.80	12:30	300	86	0	0	0
0.02:20:00	06:51	0.47	4.09	14:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

4.77 km/h

Max. Geschwindigkeit:

9.29 km/h

Durchschnittstempo gesamt:

22:22 /km

Durchschnittstempo aktiv:

12:34 /km

Max. Tempo:

06:27 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2017	4.66	12:53
02.10.2017	3.31	18:06
04.11.2018	2.77	21:38
Dieses Training	2.68	22:22
Tal der Toten / Kreta 03.06.2007	2.54	23:40
09.09.2018	2.41	24:51
12.04.2017	2.15	27:52
21.10.2012	1.95	30:49

Kalorien und Herzfrequenz

Kalorien:

592 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

248.5

Min. Trittfrequenz:

Max. Trittfrequenz:

405

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:04:50	0.33	924	0
2	00:16	0.00:05:19	0.36	938	0
3	00:05	0.00:07:10	0.47	958	0
4	00:41	0.00:15:15	0.97	1020	0
5	00:11	0.00:17:26	1.07	1043	0
6	00:05	0.00:19:16	1.18	1066	0
7	00:13	0.00:19:24	1.18	1067	0
8	00:09	0.00:24:54	1.51	1091	0
9	00:05	0.00:25:17	1.52	1092	0
10	00:05	0.00:27:37	1.65	1117	0
11	00:05	0.00:29:06	1.72	1129	0
12	00:05	0.00:31:52	1.89	1117	0
13	00:08	0.00:32:53	1.97	1151	0
14	00:10	0.00:33:36	2.00	1096	0
15	00:06	0.00:34:12	2.02	1142	0
16	00:06	0.00:34:34	2.04	1169	0
17	00:24	0.00:34:42	2.04	1162	0
18	00:06	0.00:35:11	2.06	1114	0
19	00:05	0.00:35:43	2.08	1154	0
20	00:05	0.00:36:02	2.09	1153	0
21	00:07	0.00:36:12	2.09	1157	0
22	00:42	0.00:37:02	2.13	1183	0
23	00:08	0.00:37:47	2.15	1038	0
24	00:07	0.00:38:26	2.16	1200	0
25	00:09	0.00:38:36	2.16	1199	0
26	00:14	0.00:38:48	2.17	1201	0
27	00:38	0.00:39:10	2.18	1171	0
28	00:08	0.00:39:49	2.20	1150	0
29	00:06	0.00:40:09	2.21	1194	0
30	00:27	0.00:41:08	2.23	1249	0
31	00:16	0.00:42:33	2.28	1180	0
32	00:07	0.00:42:52	2.29	1248	0
33	00:12	0.00:43:18	2.31	1223	0
34	00:15	0.00:44:14	2.35	1285	0
35	00:07	0.00:45:59	2.42	1285	0
36	00:24	0.00:46:08	2.43	1287	0
37	00:06	0.00:46:51	2.45	1278	0
38	00:05	0.00:46:59	2.45	1272	0
39	01:10	0.00:47:10	2.47	1272	0
40	00:08	0.00:48:26	2.49	1269	0
41	00:08	0.00:48:40	2.50	1285	0
42	00:23	0.00:48:51	2.51	1257	0
43	00:08	0.00:49:28	2.54	1287	0
44	00:05	0.00:49:46	2.54	1284	0
45	00:20	0.00:50:01	2.55	1313	0
46	01:35	0.00:50:44	2.58	1335	0
47	00:06	0.00:52:23	2.59	1333	0
48	00:05	0.00:52:45	2.61	1331	0
49	00:18	0.00:52:52	2.61	1332	0
50	00:08	0.00:53:11	2.62	1350	0
51	00:09	0.00:53:20	2.63	1347	0
52	00:19	0.00:53:34	2.64	1338	0
53	00:14	0.00:53:56	2.65	1339	0
54	00:24	0.00:54:22	2.66	1361	0
55	00:24	0.00:54:47	2.66	1364	0
56	00:09	0.00:55:13	2.68	1361	0
57	00:05	0.00:55:24	2.68	1368	0
58	00:10	0.00:55:37	2.69	1371	0
59	00:07	0.00:55:57	2.70	1377	0
60	00:05	0.00:56:06	2.71	1369	0
61	00:07	0.00:56:14	2.71	1364	0
62	00:08	0.00:56:23	2.72	1366	0
63	00:06	0.00:56:35	2.72	1353	0
64	00:07	0.00:57:45	2.76	1362	0
65	00:05	0.00:58:39	2.78	1368	0
66	01:01	0.00:59:20	2.82	1399	0
67	00:22	0.01:00:48	2.84	1434	0
68	00:11	0.01:01:35	2.88	1408	0
69	00:15	0.01:01:49	2.88	1406	0
70	00:06	0.01:02:21	2.91	1446	0
71	00:05	0.01:02:31	2.92	1445	0
72	00:06	0.01:02:51	2.94	1425	0
73	00:08	0.01:03:39	2.98	1415	0
74	00:10	0.01:04:44	3.03	1416	0
75	00:07	0.01:04:58	3.04	1443	0
76	00:11	0.01:05:08	3.04	1450	0
77	00:25	0.01:05:28	3.05	1452	0
78	00:28	0.01:05:59	3.07	1457	0
79	00:31	0.01:06:34	3.07	1465	0
80	00:14	0.01:07:11	3.09	1450	0
81	00:13	0.01:08:17	3.14	1470	0
82	00:12	0.01:08:34	3.14	1467	0
83	00:09	0.01:08:47	3.14	1469	0
84	00:09	0.01:09:14	3.16	1479	0
85	00:06	0.01:10:32	3.23	1478	0
86	00:14	0.01:10:54	3.25	1482	0
87	00:18	0.01:11:13	3.25	1454	0
88	00:13	0.01:12:03	3.28	1480	0
89	10:04	0.01:12:22	3.29	1480	0
90	09:39	0.01:22:30	3.30	1476	0
91	00:11	0.01:32:27	3.32	1478	0
92	00:05	0.01:33:12	3.35	1479	0
93	00:05	0.01:33:39	3.37	1482	0
94	00:31	0.01:35:26	3.45	1483	0
95	00:05	0.01:36:00	3.46	1481	0
96	00:11	0.01:37:17	3.52	1467	0
97	00:07	0.01:37:30	3.53	1470	0
98	00:30	0.01:37:39	3.53	1470	0
99	00:10	0.01:38:22	3.54	1427	0
100	00:08	0.01:39:32	3.59	1451	0
101	00:08	0.01:40:07	3.62	1449	0
102	00:11	0.01:41:25	3.69	1436	0
103	00:22	0.01:41:44	3.70	1406	0
104	00:24	0.01:42:10	3.71	1434	0
105	00:06	0.01:43:26	3.78	1409	0
106	00:11	0.01:43:57	3.81	1422	0
107	00:11	0.01:46:23	3.93	1400	0
108	00:05	0.01:46:35	3.93	1387	0
109	00:05	0.01:47:10	3.95	1404	0
110	00:08	0.01:47:26	3.96	1405	0
111	00:05	0.01:49:34	4.06	1043	0
112	00:06	0.01:50:30	4.10	1303	0
113	00:07	0.01:50:57	4.12	1257	0
114	00:08	0.01:51:06	4.13	1228	0
115	00:07	0.01:51:15	4.13	1189	0
116	00:08	0.01:52:03	4.17	1242	0
117	00:34	0.01:55:48	4.38	1257	0
118	00:05	0.01:56:34	4.39	1252	0
119	00:11	0.01:56:53	4.40	1247	0
120	01:20	0.01:57:13	4.40	1241	0
121	00:11	0.02:03:50	4.72	1129	0
122	00:05	0.02:11:32	5.36	1031	0
123	00:10	0.02:13:42	5.53	1025	0
124	00:08	0.02:25:17	6.55	871	0
125	00:38	0.02:25:39	6.56	873	0
126	00:22	0.02:26:25	6.57	924	0
∑	48:44