Run.GPS Community Server - nahe Riva del Garda (Italy)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Riva del Garda (Italy)

Beschreibung:

Distanz

Distanz:

6.03 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	42:02	1.43	42:02	22	312	0	0	0
1.00	1.00	24:14	2.48	24:14	0	0	0	0	0
2.00	1.00	31:03	1.93	31:03	223	58	0	0	0
3.00	1.00	28:26	2.11	28:26	0	0	0	0	0
4.00	1.00	21:53	2.74	21:53	141	18	0	0	0
5.00	1.00	20:06	2.99	20:06	25	5	0	0	0
6.00	0.03	00:18	6.73	08:55	0	0	0	0	0

Zeit

Datum/Zeit:

12.04.2017 11:06:00 UTC+02:00

Dauer:

0.02:48:05

Aktive Zeit:

0.01:08:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.50	1.51	39:37	0	0	0	0	0
0.00:20:00	20:00	0.44	1.31	45:53	0	0	0	0	0
0.00:40:00	20:00	0.80	2.39	25:07	0	0	0	0	0
0.01:00:00	20:00	0.52	1.57	38:08	0	0	0	0	0
0.01:20:00	20:00	0.90	2.71	22:10	0	0	0	0	0
0.01:40:00	20:00	0.83	2.50	23:58	0	0	0	0	0
0.02:00:00	20:00	0.47	1.40	42:50	0	0	0	0	0
0.02:20:00	20:00	1.05	3.16	18:59	94	3	0	0	0
0.02:40:00	08:05	0.52	3.82	15:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

5.30 km/h

Max. Geschwindigkeit:

16.92 km/h

Durchschnittstempo gesamt:

27:52 /km

Durchschnittstempo aktiv:

11:19 /km

Max. Tempo:

03:33 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.07.2017	53.76	01:07
02.10.2017	3.31	18:06
Hochfelln 07.09.2014	3.26	18:23
nesslauer scharten 01.11.2016	2.68	22:22
Maria Alm Wallfahrt 24.08.2013	2.45	24:31
Dieses Training	2.15	27:52
21.10.2012	1.95	30:49
13.11.2011	1.91	31:21

Kalorien und Herzfrequenz

Kalorien:

460 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

24 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

260.3

Min. Trittfrequenz:

Max. Trittfrequenz:

545

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:21	0.00	136	0
2	00:13	0.00:00:38	0.00	136	0
3	00:21	0.00:00:59	0.01	130	0
4	00:21	0.00:01:22	0.01	128	0
5	00:10	0.00:02:15	0.06	128	0
6	00:05	0.00:02:27	0.07	124	0
7	00:07	0.00:03:11	0.13	119	0
8	00:11	0.00:04:08	0.20	119	0
9	00:06	0.00:04:22	0.20	120	0
10	00:25	0.00:04:30	0.21	119	0
11	00:20	0.00:05:02	0.22	122	0
12	00:14	0.00:05:49	0.24	137	0
13	00:10	0.00:06:10	0.26	140	0
14	00:07	0.00:06:26	0.27	139	0
15	00:06	0.00:06:42	0.28	142	0
16	00:10	0.00:06:52	0.29	144	0
17	00:10	0.00:07:04	0.29	147	0
18	00:16	0.00:07:29	0.30	157	0
19	00:37	0.00:07:53	0.31	163	0
20	02:48	0.00:08:40	0.34	163	0
21	00:16	0.00:11:35	0.37	181	0
22	00:12	0.00:11:55	0.38	190	0
23	00:44	0.00:12:18	0.39	198	0
24	00:19	0.00:13:05	0.39	207	0
25	00:43	0.00:13:33	0.41	213	0
26	00:10	0.00:14:23	0.42	230	0
27	00:22	0.00:14:39	0.43	231	0
28	00:21	0.00:15:05	0.45	234	0
29	00:07	0.00:15:31	0.46	238	0
30	00:08	0.00:15:57	0.48	241	0
31	00:15	0.00:16:06	0.48	243	0
32	02:57	0.00:16:25	0.48	251	0
33	00:17	0.00:19:32	0.49	259	0
34	00:38	0.00:19:51	0.50	259	0
35	00:10	0.00:20:33	0.51	263	0
36	00:15	0.00:21:08	0.52	265	0
37	00:07	0.00:21:38	0.54	268	0
38	00:08	0.00:22:22	0.57	283	0
39	00:10	0.00:22:34	0.58	286	0
40	00:05	0.00:22:59	0.59	289	0
41	02:36	0.00:23:06	0.59	289	0
42	00:11	0.00:25:51	0.60	294	0
43	00:30	0.00:26:12	0.61	297	0
44	00:34	0.00:26:47	0.62	299	0
45	01:29	0.00:27:28	0.64	301	0
46	00:45	0.00:28:59	0.66	320	0
47	00:55	0.00:29:53	0.68	327	0
48	00:08	0.00:30:54	0.71	335	0
49	00:14	0.00:31:06	0.72	339	0
50	00:38	0.00:31:42	0.73	350	0
51	00:15	0.00:32:24	0.74	346	0
52	00:06	0.00:32:49	0.74	348	0
53	00:12	0.00:33:38	0.78	365	0
54	00:05	0.00:33:52	0.78	367	0
55	00:15	0.00:34:11	0.80	370	0
56	00:24	0.00:34:45	0.80	374	0
57	00:30	0.00:35:11	0.80	375	0
58	00:06	0.00:35:47	0.82	381	0
59	01:58	0.00:35:57	0.82	383	0
60	00:18	0.00:37:57	0.83	389	0
61	00:34	0.00:39:48	0.94	404	0
62	00:23	0.00:40:50	0.98	415	0
63	00:28	0.00:41:16	0.99	424	0
64	00:08	0.00:42:21	1.02	433	0
65	00:05	0.00:42:34	1.03	435	0
66	00:06	0.00:43:24	1.07	437	0
67	00:06	0.00:44:40	1.14	446	0
68	00:05	0.00:44:55	1.16	450	0
69	00:08	0.00:45:34	1.20	453	0
70	00:05	0.00:45:56	1.22	453	0
71	00:07	0.00:47:22	1.28	463	0
72	00:24	0.00:47:33	1.28	465	0
73	00:21	0.00:48:58	1.35	474	0
74	00:19	0.00:49:22	1.37	477	0
75	00:07	0.00:49:55	1.39	484	0
76	00:11	0.00:50:12	1.40	488	0
77	00:08	0.00:50:30	1.41	492	0
78	00:09	0.00:51:07	1.44	496	0
79	00:40	0.00:51:29	1.46	501	0
80	00:52	0.00:52:12	1.49	507	0
81	00:08	0.00:53:09	1.52	524	0
82	00:06	0.00:53:49	1.54	530	0
83	00:12	0.00:53:59	1.54	531	0
84	00:17	0.00:54:15	1.55	531	0
85	00:06	0.00:54:38	1.56	537	0
86	00:07	0.00:55:11	1.58	549	0
87	00:08	0.00:55:47	1.60	551	0
88	00:06	0.00:55:58	1.61	553	0
89	00:23	0.00:56:12	1.62	554	0
90	00:07	0.00:56:41	1.64	553	0
91	00:30	0.00:57:00	1.65	553	0
92	00:07	0.00:57:31	1.67	557	0
93	00:06	0.00:57:42	1.68	559	0
94	00:24	0.00:57:50	1.68	562	0
95	00:05	0.00:58:37	1.70	572	0
96	00:08	0.00:58:50	1.70	574	0
97	00:14	0.00:59:01	1.71	576	0
98	00:14	0.00:59:22	1.71	579	0
99	00:07	0.00:59:39	1.72	581	0
100	00:05	0.01:00:09	1.74	587	0
101	00:10	0.01:00:16	1.75	587	0
102	01:00	0.01:00:29	1.75	589	0
103	00:08	0.01:01:42	1.80	601	0
104	00:18	0.01:02:15	1.83	604	0
105	00:09	0.01:02:47	1.84	609	0
106	00:09	0.01:03:03	1.85	610	0
107	00:09	0.01:03:19	1.86	610	0
108	00:06	0.01:03:35	1.88	610	0
109	00:18	0.01:03:42	1.88	610	0
110	00:14	0.01:04:33	1.93	616	0
111	00:08	0.01:04:55	1.94	620	0
112	00:27	0.01:05:28	1.96	628	0
113	00:05	0.01:05:57	1.99	631	0
114	00:06	0.01:06:03	1.99	633	0
115	00:06	0.01:06:31	2.01	642	0
116	00:05	0.01:06:41	2.01	644	0
117	00:21	0.01:06:55	2.02	648	0
118	00:05	0.01:07:21	2.04	649	0
119	00:07	0.01:08:33	2.13	660	0
120	00:09	0.01:08:50	2.14	659	0
121	00:08	0.01:09:40	2.18	665	0
122	00:40	0.01:09:58	2.18	668	0
123	07:14	0.01:10:47	2.19	685	0
124	00:55	0.01:18:16	2.21	690	0
125	00:10	0.01:19:22	2.23	686	0
126	00:08	0.01:19:50	2.24	686	0
127	00:17	0.01:20:03	2.25	682	0
128	00:10	0.01:20:25	2.26	682	0
129	00:05	0.01:20:38	2.26	684	0
130	00:13	0.01:24:02	2.43	644	0
131	00:05	0.01:25:00	2.48	624	0
132	00:14	0.01:25:26	2.49	616	0
133	01:00	0.01:25:48	2.49	613	0
134	00:05	0.01:28:41	2.61	592	0
135	00:22	0.01:29:24	2.65	578	0
136	00:06	0.01:30:20	2.68	572	0
137	00:06	0.01:30:55	2.69	557	0
138	00:05	0.01:31:06	2.70	554	0
139	00:05	0.01:31:23	2.71	553	0
140	00:26	0.01:32:06	2.76	541	0
141	00:20	0.01:32:36	2.78	537	0
142	00:08	0.01:32:57	2.80	533	0
143	00:06	0.01:33:16	2.81	529	0
144	00:21	0.01:33:34	2.82	527	0
145	00:07	0.01:34:22	2.85	518	0
146	00:06	0.01:34:42	2.86	507	0
147	00:08	0.01:34:53	2.86	504	0
148	00:18	0.01:37:17	3.00	473	0
149	00:06	0.01:38:23	3.07	463	0
150	00:05	0.01:39:11	3.11	456	0
151	00:13	0.01:40:33	3.20	451	0
152	01:40	0.01:43:00	3.36	418	0
153	00:17	0.01:46:48	3.51	392	0
154	00:11	0.01:47:47	3.55	382	0
155	00:06	0.01:48:57	3.61	369	0
156	00:06	0.01:51:14	3.71	341	0
157	00:14	0.01:51:37	3.73	337	0
158	00:05	0.01:54:37	3.89	304	0
159	00:06	0.01:55:41	3.95	284	0
160	00:26	0.01:56:36	3.98	259	0
161	00:37	0.01:57:08	3.99	262	0
162	00:12	0.02:03:15	4.00	252	0
163	14:45	0.02:03:31	4.00	252	0
164	00:08	0.02:18:26	4.02	266	0
165	00:11	0.02:18:37	4.02	263	0
166	00:05	0.02:23:26	4.34	212	0
167	00:26	0.02:24:15	4.40	203	0
168	00:06	0.02:30:15	4.82	140	0
169	00:19	0.02:30:29	4.83	135	0
170	00:06	0.02:31:00	4.86	130	0
171	00:17	0.02:31:59	4.93	136	0
172	00:14	0.02:32:26	4.95	131	0
173	00:13	0.02:34:25	5.10	109	0
174	00:14	0.02:34:45	5.11	110	0
175	00:30	0.02:35:21	5.14	105	0
176	01:19	0.02:35:53	5.15	113	0
177	00:05	0.02:37:41	5.17	123	0
178	00:09	0.02:38:28	5.23	122	0
179	00:05	0.02:38:56	5.26	126	0
180	01:34	0.02:39:09	5.27	128	0
181	00:06	0.02:41:09	5.29	125	0
182	00:10	0.02:41:45	5.31	119	0
183	00:20	0.02:42:06	5.33	119	0
184	00:06	0.02:42:46	5.36	118	0
185	00:11	0.02:43:16	5.39	111	0
186	00:06	0.02:43:40	5.41	108	0
187	00:05	0.02:44:03	5.42	106	0
188	00:05	0.02:44:48	5.47	108	0
189	00:19	0.02:45:44	5.52	102	0
190	00:32	0.02:46:09	5.53	107	0
191	00:05	0.02:47:25	5.57	108	0
192	00:08	0.02:48:24	5.65	107	0
193	00:05	0.02:48:37	5.65	112	0
194	00:08	0.02:50:04	5.80	109	0
195	00:06	0.02:50:58	5.84	105	0
196	00:07	0.02:52:00	5.92	112	0
∑	23:06