Run.GPS Community Server - nahe Marquartstein (Germany)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Marquartstein (Germany)

Beschreibung:

Distanz

Distanz:

6.05 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:02	3.99	15:02	0	137	120	106	127
1.00	1.00	14:27	4.15	14:27	0	0	118	114	134
2.00	1.00	20:51	2.88	20:51	0	0	126	89	139
3.00	1.00	34:58	1.72	34:58	171	13	89	63	118
4.00	1.00	11:11	5.37	11:11	112	4	92	90	98
5.00	1.00	12:15	4.90	12:15	136	7	95	93	99
6.00	0.05	00:42	4.01	14:57	0	0	101	100	103

Zeit

Datum/Zeit:

02.10.2017 13:23:00 UTC+02:00

Dauer:

0.01:49:29

Aktive Zeit:

0.01:03:46

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.70	4.21	14:15	0	0	119	106	121
0.00:10:00	10:00	0.67	3.99	15:02	0	0	121	118	134
0.00:20:00	10:00	0.69	4.15	14:28	0	0	117	114	124
0.00:30:00	10:00	0.38	2.27	26:25	0	0	121	89	139
0.00:40:00	10:00	0.54	3.25	18:29	0	0	130	122	139
0.00:50:00	10:00	0.07	0.40	30:47	0	0	96	63	119
0.01:00:00	10:00	0.08	0.48	05:40	0	0	81	64	100
0.01:10:00	10:00	0.55	3.30	18:10	0	0	88	66	95
0.01:20:00	10:00	0.77	4.65	12:54	0	0	94	90	96
0.01:30:00	10:00	0.86	5.13	11:41	0	0	92	90	98
0.01:40:00	09:29	0.74	4.69	12:47	0	0	95	93	103

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.31 km/h

Durchschnittsgeschw. aktiv:

5.69 km/h

Max. Geschwindigkeit:

13.59 km/h

Durchschnittstempo gesamt:

18:06 /km

Durchschnittstempo aktiv:

10:33 /km

Max. Tempo:

04:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.31	18:06
Hochfelln 07.09.2014	3.26	18:23
nesslauer scharten 01.11.2016	2.68	22:22
Maria Alm Wallfahrt 24.08.2013	2.45	24:31
12.04.2017	2.15	27:52
21.10.2012	1.95	30:49
13.11.2011	1.91	31:21
Drachenwand Mondsee 13.10.2018	1.52	39:33

Kalorien und Herzfrequenz

Kalorien:

981 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.8 bpm

Min. Herzfrequenz:

57 bpm

Max. Herzfrequenz:

140 bpm

Herzeffizienz:

0.52 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	10%
Aufwärmen 90 - 107 bpm	43%
Fettverbrennung 108 - 125 bpm	34%
Aerob 126 - 143 bpm	13%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

224.3

Min. Trittfrequenz:

Max. Trittfrequenz:

328

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:06:01	0.41	721	0
2	00:05	0.00:08:50	0.60	750	0
3	00:05	0.00:09:42	0.66	754	0
4	00:06	0.00:10:00	0.68	758	0
5	00:13	0.00:10:15	0.70	761	0
6	00:06	0.00:11:49	0.80	759	0
7	00:06	0.00:12:49	0.87	777	0
8	00:05	0.00:23:23	1.59	856	0
9	00:06	0.00:23:30	1.59	858	0
10	00:06	0.00:24:07	1.64	863	0
11	00:07	0.00:29:17	2.00	906	0
12	00:18	0.00:31:15	2.13	919	0
13	00:49	0.00:31:34	2.13	920	0
14	00:08	0.00:32:28	2.13	919	0
15	00:41	0.00:32:59	2.13	915	0
16	00:20	0.00:33:42	2.15	915	0
17	00:08	0.00:35:18	2.24	926	0
18	00:06	0.00:35:35	2.25	926	0
19	00:05	0.00:36:24	2.28	941	0
20	00:05	0.00:36:43	2.30	945	0
21	00:05	0.00:37:12	2.32	947	0
22	00:05	0.00:38:15	2.36	962	0
23	00:05	0.00:38:28	2.36	963	0
24	00:06	0.00:38:46	2.38	967	0
25	00:06	0.00:39:29	2.41	979	0
26	00:05	0.00:40:16	2.45	972	0
27	00:07	0.00:40:38	2.46	978	0
28	00:08	0.00:42:02	2.54	1000	0
29	00:12	0.00:42:22	2.54	1007	0
30	00:10	0.00:42:41	2.55	1003	0
31	00:06	0.00:43:46	2.62	1019	0
32	00:24	0.00:44:08	2.64	1014	0
33	00:19	0.00:44:35	2.66	1014	0
34	00:12	0.00:45:04	2.69	1010	0
35	00:06	0.00:45:43	2.71	1032	0
36	00:16	0.00:45:53	2.72	1035	0
37	00:11	0.00:46:22	2.73	1036	0
38	00:09	0.00:47:19	2.78	1036	0
39	01:30	0.00:50:30	3.01	1077	0
40	00:05	0.00:52:15	3.02	1079	0
41	00:19	0.00:52:21	3.02	1079	0
42	00:40	0.00:52:51	3.02	1079	0
43	00:43	0.00:53:36	3.02	1082	0
44	02:28	0.00:54:32	3.02	1076	0
45	00:49	0.00:57:02	3.02	1061	0
46	00:44	0.00:57:53	3.02	1012	0
47	00:22	0.00:58:39	3.03	992	0
48	01:01	0.00:59:04	3.04	1020	0
49	00:16	0.01:00:07	3.05	947	0
50	00:17	0.01:00:26	3.05	933	0
51	00:23	0.01:00:55	3.07	1063	0
52	00:24	0.01:01:29	3.07	1082	0
53	00:05	0.01:01:56	3.08	1078	0
54	00:13	0.01:02:05	3.08	1078	0
55	00:13	0.01:02:21	3.08	1079	0
56	00:08	0.01:02:35	3.08	1058	0
57	00:49	0.01:02:44	3.09	1051	0
58	04:10	0.01:03:36	3.09	1095	0
59	01:46	0.01:07:49	3.10	1044	0
60	00:05	0.01:09:39	3.12	1086	0
61	02:02	0.01:09:46	3.12	1085	0
62	00:16	0.01:14:40	3.34	1077	0
63	00:05	0.01:17:00	3.49	1043	0
64	00:09	0.01:19:43	3.66	1004	0
65	00:07	0.01:20:14	3.68	993	0
66	00:06	0.01:20:59	3.72	987	0
67	00:05	0.01:21:52	3.77	974	0
68	00:11	0.01:22:50	3.83	951	0
69	00:05	0.01:23:14	3.85	949	0
70	00:08	0.01:23:23	3.85	948	0
71	00:05	0.01:24:30	3.95	936	0
72	00:07	0.01:24:51	3.97	925	0
73	00:10	0.01:34:35	4.84	825	0
74	00:05	0.01:35:51	4.96	815	0
75	00:08	0.01:36:34	5.02	810	0
76	00:15	0.01:36:46	5.02	809	0
77	00:05	0.01:37:05	5.04	811	0
78	00:05	0.01:38:25	5.17	801	0
79	00:05	0.01:38:44	5.19	795	0
80	00:05	0.01:38:53	5.20	792	0
81	00:05	0.01:40:50	5.35	758	0
82	00:17	0.01:41:02	5.37	755	0
83	00:05	0.01:41:55	5.43	753	0
84	00:05	0.01:42:08	5.44	750	0
85	00:05	0.01:43:53	5.59	740	0
86	00:05	0.01:45:01	5.67	736	0
87	00:05	0.01:46:03	5.76	718	0
88	00:05	0.01:46:55	5.84	718	0
89	00:05	0.01:48:25	5.99	687	0
90	00:22	0.01:48:59	6.04	675	0
91	00:05	0.01:49:23	6.05	672	0
∑	30:00