Run.GPS Community Server - nahe Beek (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Beek (Netherlands)

Beschreibung:

Distanz

Distanz:

24.92 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:58	16.70	03:36	105	109	0	0	0
5.00	5.00	24:09	12.42	04:50	93	133	0	0	0
10.00	5.00	20:37	14.55	04:07	76	47	0	0	0
15.00	5.00	31:31	9.52	06:18	121	112	0	0	0
20.00	4.92	18:59	15.54	03:52	134	125	0	0	0

Zeit

Datum/Zeit:

15.05.2011 10:05:00

Dauer:

0.01:53:17

Aktive Zeit:

0.00:33:25

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.30	13.81	04:21	46	89	0	0	0
0.00:10:00	10:00	3.16	18.98	03:10	58	29	0	0	0
0.00:20:00	10:00	0.63	3.77	15:55	0	0	0	0	0
0.00:30:00	10:00	3.39	20.34	02:57	92	31	0	0	0
0.00:40:00	10:00	2.43	14.56	04:07	24	65	0	0	0
0.00:50:00	10:00	1.89	11.37	05:17	36	2	0	0	0
0.01:00:00	10:00	2.79	16.74	03:35	22	61	0	0	0
0.01:10:00	10:00	1.26	7.56	07:56	55	40	0	0	0
0.01:20:00	10:00	0.96	5.79	10:22	0	0	0	0	0
0.01:30:00	10:00	3.01	18.06	03:19	57	35	0	0	0
0.01:40:00	10:00	1.98	11.85	05:04	73	91	0	0	0
0.01:50:00	03:17	1.11	20.36	02:57	42	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.20 km/h

Durchschnittsgeschw. aktiv:

44.72 km/h

Max. Geschwindigkeit:

29.91 km/h

Durchschnittstempo gesamt:

04:33 /km

Durchschnittstempo aktiv:

01:20 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.05.2011	18.38	03:16
02.03.2014	18.36	03:16
13.06.2011	15.36	03:54
25.04.2013	15.28	03:56
17.04.2011	13.83	04:20
Dieses Training	13.20	04:33
08.10.2013	12.86	04:40
05.09.2013	12.72	04:43

Kalorien und Herzfrequenz

Kalorien:

983 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:15	1.00	14.13	04:15	0	0	0	0	0
2	0.00:04:53	1.01	12.32	04:52	89	7	0	0	0
3	0.00:03:24	1.01	17.70	03:23	104	64	0	0	0
4	0.00:02:49	1.00	21.33	02:49	106	14	0	0	0
5	0.00:02:40	1.01	22.50	02:40	93	38	0	0	0
6	0.00:11:39	1.00	5.16	11:38	164	41	0	0	0
7	0.00:03:30	1.05	17.84	03:22	174	62	0	0	0
8	0.00:02:09	1.01	28.19	02:08	164	105	0	0	0
9	0.00:03:25	1.00	17.56	03:25	176	42	0	0	0
10	0.00:03:39	1.01	16.53	03:38	214	15	0	0	0
11	0.00:03:47	1.00	15.90	03:46	208	32	0	0	0
12	0.00:08:03	1.03	7.70	07:48	239	28	0	0	0
13	0.00:03:44	1.01	16.17	03:43	228	41	0	0	0
14	0.00:02:38	1.01	22.85	02:38	229	48	0	0	0
15	0.00:02:23	1.01	25.22	02:23	234	37	0	0	0
16	0.00:04:42	1.00	12.77	04:42	271	46	0	0	0
17	0.00:04:36	1.02	13.25	04:32	289	71	0	0	0
18	0.00:09:35	1.00	6.26	09:35	273	80	0	0	0
19	0.00:09:36	1.00	6.24	09:37	282	57	0	0	0
20	0.00:03:14	1.01	18.61	03:13	287	81	0	0	0
21	0.00:03:08	1.01	19.35	03:06	309	52	0	0	0
22	0.00:05:24	1.00	11.12	05:24	309	55	0	0	0
23	0.00:04:19	1.00	13.93	04:18	308	101	0	0	0
24	0.00:03:27	1.01	17.52	03:25	329	149	0	0	0
25	0.00:02:07	0.72	20.32	02:57	282	168	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:11:11	2.65	46	0
2	00:31	0.00:13:59	3.58	55	0
3	00:59	0.00:14:32	3.76	52	0
4	00:35	0.00:17:00	4.64	33	0
5	00:34	0.00:17:52	4.96	26	0
6	01:22	0.00:19:53	5.44	36	0
7	00:44	0.00:22:20	5.88	72	0
8	06:08	0.00:23:26	5.96	97	0
9	00:46	0.00:29:53	6.05	96	0
10	00:38	0.00:31:29	6.38	103	0
11	02:43	0.00:32:31	6.73	67	0
12	00:35	0.00:36:56	8.51	24	0
13	02:06	0.00:37:34	8.66	28	0
14	01:16	0.00:39:57	9.42	34	0
15	00:35	0.00:41:41	9.87	53	0
16	01:33	0.00:44:45	10.68	60	0
17	01:23	0.00:46:39	11.20	60	0
18	00:44	0.00:48:42	11.79	56	0
19	03:51	0.00:49:48	11.91	76	0
20	02:15	0.00:54:37	12.22	73	0
21	02:02	0.00:58:55	13.44	57	0
22	00:37	0.01:02:53	15.01	35	0
23	01:20	0.01:06:30	15.98	61	0
24	00:51	0.01:08:10	16.17	69	0
25	00:46	0.01:11:08	16.81	70	0
26	00:38	0.01:13:01	17.29	41	0
27	00:40	0.01:14:18	17.44	63	0
28	02:39	0.01:16:08	17.59	75	0
29	02:58	0.01:20:02	17.82	70	0
30	05:29	0.01:23:18	18.29	72	0
31	01:14	0.01:29:09	18.61	78	0
32	01:16	0.01:32:17	19.42	47	0
33	00:45	0.01:33:38	19.88	35	0
34	04:02	0.01:35:35	20.35	40	0
35	01:24	0.01:39:49	21.78	38	0
36	02:15	0.01:42:05	22.04	59	0
37	00:49	0.01:46:07	22.65	60	0
38	00:36	0.01:47:49	23.21	38	0
39	00:39	0.01:49:40	23.61	79	0
40	01:57	0.01:50:28	23.90	48	0
∑	02:48