Run.GPS Community Server - nahe Zieuwent (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Zieuwent (Netherlands)

Beschreibung:

Distanz

Distanz:

27.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:17	14.10	04:15	82	71	0	0	0
5.00	5.00	18:30	16.22	03:42	46	38	0	0	0
10.00	5.00	23:42	12.66	04:44	95	91	0	0	0
15.00	5.00	27:41	10.84	05:32	122	78	0	0	0
20.00	5.00	17:02	17.61	03:24	38	97	0	0	0
25.00	2.12	09:23	13.55	04:26	77	78	0	0	0

Zeit

Datum/Zeit:

17.04.2011 08:57:00

Dauer:

0.01:57:36

Aktive Zeit:

0.00:53:54

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.01	12.08	04:58	70	53	0	0	0
0.00:10:00	10:00	2.61	15.69	03:49	8	16	0	0	0
0.00:20:00	10:00	2.40	14.41	04:10	22	14	0	0	0
0.00:30:00	10:00	3.05	18.29	03:17	27	24	0	0	0
0.00:40:00	10:00	1.75	10.51	05:43	11	15	0	0	0
0.00:50:00	10:00	2.21	13.25	04:32	70	61	0	0	0
0.01:00:00	10:00	2.43	14.59	04:07	33	40	0	0	0
0.01:10:00	10:00	1.13	6.79	08:50	50	23	0	0	0
0.01:20:00	10:00	2.03	12.17	04:56	35	32	0	0	0
0.01:30:00	10:00	3.05	18.27	03:17	30	62	0	0	0
0.01:40:00	10:00	3.01	18.04	03:20	38	41	0	0	0
0.01:50:00	07:36	1.44	11.33	05:18	65	71	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.83 km/h

Durchschnittsgeschw. aktiv:

30.18 km/h

Max. Geschwindigkeit:

23.41 km/h

Durchschnittstempo gesamt:

04:20 /km

Durchschnittstempo aktiv:

01:59 /km

Max. Tempo:

02:34 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.05.2011	18.38	03:16
02.03.2014	18.36	03:16
27.05.2013	17.59	03:25
25.04.2013	15.28	03:56
Dieses Training	13.83	04:20
15.05.2011	13.20	04:33
22.12.2013	13.11	04:35
08.10.2013	12.86	04:40

Kalorien und Herzfrequenz

Kalorien:

1040 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:23	1.01	9.48	06:20	0	0	0	0	0
2	0.00:03:38	1.00	16.54	03:38	2	20	0	0	0
3	0.00:03:12	1.00	18.74	03:12	10	20	0	0	0
4	0.00:04:39	1.00	12.86	04:40	3	25	0	0	0
5	0.00:03:28	1.00	17.27	03:28	4	30	0	0	0
6	0.00:04:03	1.00	14.84	04:03	9	26	0	0	0
7	0.00:04:36	1.00	13.05	04:36	10	39	0	0	0
8	0.00:03:22	1.00	17.84	03:22	22	44	0	0	0
9	0.00:03:02	1.00	19.77	03:02	10	45	0	0	0
10	0.00:03:20	1.00	17.99	03:20	16	24	0	0	0
11	0.00:06:40	1.01	9.05	06:38	32	43	0	0	0
12	0.00:04:34	1.01	13.19	04:33	41	33	0	0	0
13	0.00:05:38	1.00	10.65	05:38	41	44	0	0	0
14	0.00:03:22	1.00	17.88	03:21	45	49	0	0	0
15	0.00:03:30	1.01	17.22	03:29	47	63	0	0	0
16	0.00:03:37	1.00	16.59	03:37	54	53	0	0	0
17	0.00:09:33	1.01	6.32	09:30	55	85	0	0	0
18	0.00:05:35	1.00	10.74	05:35	75	77	0	0	0
19	0.00:05:36	1.00	10.70	05:36	99	55	0	0	0
20	0.00:03:31	1.06	18.01	03:20	57	85	0	0	0
21	0.00:03:18	1.01	18.29	03:17	103	60	0	0	0
22	0.00:03:22	1.00	17.79	03:22	119	37	0	0	0
23	0.00:03:16	1.00	18.34	03:16	69	48	0	0	0
24	0.00:03:56	1.00	15.29	03:55	100	44	0	0	0
25	0.00:03:07	1.01	19.40	03:06	103	50	0	0	0
26	0.00:03:03	1.00	19.70	03:03	117	44	0	0	0
27	0.00:06:04	0.98	9.64	06:13	124	41	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:47	0.00:00:22	0.00	67	0
2	01:47	0.00:07:29	1.30	52	0
3	00:30	0.00:09:36	1.86	50	0
4	01:17	0.00:11:37	2.43	52	0
5	00:30	0.00:15:54	3.57	60	0
6	00:43	0.00:19:30	4.46	56	0
7	00:51	0.00:22:58	5.49	63	0
8	00:53	0.00:23:53	5.72	60	0
9	01:42	0.00:25:37	6.02	57	0
10	00:39	0.00:29:42	6.90	48	0
11	00:42	0.00:31:28	7.43	62	0
12	00:43	0.00:33:54	8.18	38	0
13	00:38	0.00:38:43	9.64	51	0
14	00:36	0.00:40:06	10.10	47	0
15	00:54	0.00:43:18	10.52	46	0
16	00:45	0.00:48:27	11.48	49	0
17	00:41	0.00:49:52	11.80	51	0
18	00:44	0.00:51:38	12.07	49	0
19	00:55	0.00:52:51	12.19	44	0
20	00:39	0.00:54:34	12.54	45	0
21	00:35	0.00:56:37	13.03	53	0
22	00:41	0.00:57:45	13.35	54	0
23	00:31	0.01:01:13	14.37	31	0
24	00:47	0.01:02:33	14.78	45	0
25	00:33	0.01:05:13	15.50	54	0
26	04:39	0.01:09:49	16.47	43	0
27	00:32	0.01:14:35	16.59	46	0
28	00:40	0.01:18:29	17.44	5	0
29	00:47	0.01:21:26	17.87	17	0
30	00:38	0.01:25:31	18.54	47	0
31	01:08	0.01:28:45	19.24	32	0
32	02:13	0.01:30:44	19.87	7	0
33	00:32	0.01:33:45	20.76	17	0
34	00:44	0.01:35:24	21.33	51	0
35	01:28	0.01:39:48	22.60	54	0
36	01:32	0.01:44:58	24.02	71	0
37	00:49	0.01:47:55	24.92	62	0
38	00:39	0.01:50:27	25.78	56	0
39	00:34	0.01:51:19	26.04	60	0
40	04:40	0.01:52:56	26.61	57	0
∑	43:38