Run.GPS Community Server - nahe Beuren (Germany)

Überblick

Titel:

Sportler:

rallek

Sportart:

Mountainbiken

Ort:

Beuren (Germany)

Beschreibung:

Distanz

Distanz:

46.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	03:05	4.76	12:37	360	96	0	0	0
5.00	5.00	52:29	5.72	10:30	52	63	0	0	0
10.00	5.00	39:20	7.63	07:52	60	61	0	0	0
15.00	5.00	42:35	7.05	08:31	44	41	0	0	0
20.00	5.00	38:51	7.72	07:46	19	45	0	0	0
25.00	5.00	53:59	5.56	10:48	71	36	0	0	0
30.00	5.00	43:06	6.96	08:37	61	63	0	0	0
35.00	5.00	43:33	6.89	08:43	77	55	0	0	0
40.00	5.00	12:07	4.16	14:25	23	58	0	0	0
45.00	1.63	18:26	5.31	11:18	41	13	0	0	0

Zeit

Datum/Zeit:

06.04.2011 20:06:00

Dauer:

0.07:47:34

Aktive Zeit:

0.01:35:58

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.76	4.76	12:36	360	94	0	0	0
0.01:00:00	00:00	5.86	5.86	10:14	59	68	0	0	0
0.02:00:00	00:00	7.82	7.82	07:40	87	86	0	0	0
0.03:00:00	00:00	7.07	7.07	08:29	40	64	0	0	0
0.04:00:00	00:00	5.70	5.70	10:32	82	53	0	0	0
0.05:00:00	00:00	6.98	6.98	08:36	74	84	0	0	0
0.06:00:00	00:00	5.05	5.05	11:53	66	66	0	0	0
0.07:00:00	47:34	3.39	4.28	14:01	47	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.98 km/h

Durchschnittsgeschw. aktiv:

29.15 km/h

Max. Geschwindigkeit:

7.02 km/h

Durchschnittstempo gesamt:

10:02 /km

Durchschnittstempo aktiv:

02:03 /km

Max. Tempo:

08:33 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Fr-Det-Sonnenfels-Tiergarten-Urach-Karlslinde-Barnberghöhle-FR 14.04.2017	13.58	04:25
27.08.2016	12.51	04:48
Friko-Lenningen-Schlatt-Grabenst-Hochwang-EWeiler-Beuren-Friko 25.05.2015	10.98	05:28
FR-Len-LangeSteige-FalkenHöle-Urach-Hülben-HN-Friko 30.07.2016	10.27	05:51
18.06.2016	10.25	05:51
Friko-Len-Teck-Friko 31.05.2015	9.83	06:06
3LT-94_95_96 15.08.2016	9.44	06:21
Berglauf-Hochwang-Hülben-HN-Beuren 14.06.2015	9.38	06:24
Dieses Training	5.98	10:02

Kalorien und Herzfrequenz

Kalorien:

2026 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:06:23	0.42	444	0
2	01:01	0.00:09:46	0.69	439	0
3	01:14	0.00:11:48	0.80	448	0
4	01:03	0.00:13:28	0.93	450	0
5	00:52	0.00:14:52	1.04	455	0
6	00:36	0.00:16:04	1.14	448	0
7	01:01	0.00:22:23	1.72	435	0
8	00:54	0.00:24:06	1.87	443	0
9	00:43	0.00:25:27	1.95	430	0
10	02:17	0.00:30:55	2.45	445	0
11	02:50	0.00:33:25	2.48	445	0
12	01:56	0.00:36:53	2.82	452	0
13	04:57	0.00:39:21	3.07	460	0
14	03:46	0.00:44:38	3.54	473	0
15	00:39	0.00:49:58	3.92	471	0
16	02:44	0.00:50:43	4.02	468	0
17	02:45	0.00:53:30	4.19	450	0
18	03:41	0.00:57:45	4.59	447	0
19	05:59	0.01:01:50	4.87	442	0
20	00:57	0.01:08:15	5.58	452	0
21	01:30	0.01:10:04	5.83	451	0
22	01:17	0.01:11:55	5.98	446	0
23	04:05	0.01:13:14	6.08	446	0
24	04:15	0.01:17:37	6.59	443	0
25	03:12	0.01:22:46	6.83	440	0
26	03:43	0.01:26:09	7.17	456	0
27	01:20	0.01:30:06	7.49	451	0
28	05:00	0.01:31:39	7.61	444	0
29	02:58	0.01:36:45	7.93	446	0
30	00:48	0.01:40:05	8.20	458	0
31	03:46	0.01:41:22	8.27	458	0
32	03:56	0.01:45:19	8.75	442	0
33	04:42	0.01:49:34	9.27	439	0
34	02:48	0.01:55:00	9.89	454	0
35	01:50	0.01:58:02	10.29	448	0
36	02:14	0.01:59:59	10.59	450	0
37	00:45	0.02:02:18	10.85	459	0
38	00:49	0.02:04:11	11.00	470	0
39	05:42	0.02:07:00	11.43	447	0
40	04:02	0.02:13:05	11.88	449	0
41	03:20	0.02:17:38	12.25	467	0
42	02:52	0.02:21:28	12.79	469	0
43	13:34	0.02:24:33	13.10	463	0
44	06:49	0.02:39:40	16.13	463	0
45	01:12	0.02:46:48	16.86	460	0
46	00:38	0.02:48:55	17.11	456	0
47	00:42	0.02:50:02	17.25	451	0
48	08:16	0.02:51:00	17.38	454	0
49	03:54	0.02:59:22	18.37	455	0
50	02:45	0.03:03:21	18.68	450	0
51	01:06	0.03:06:25	19.10	458	0
52	00:31	0.03:07:33	19.12	454	0
53	00:43	0.03:08:24	19.23	455	0
54	04:56	0.03:09:27	19.53	453	0
55	04:28	0.03:14:32	19.84	452	0
56	00:40	0.03:19:08	20.54	451	0
57	06:50	0.03:20:11	20.76	450	0
58	00:32	0.03:27:04	21.44	452	0
59	04:00	0.03:29:58	22.23	455	0
60	00:30	0.03:35:48	22.75	462	0
61	01:33	0.03:37:14	22.87	472	0
62	01:25	0.03:40:20	23.28	475	0
63	02:13	0.03:45:15	23.84	467	0
64	01:12	0.03:48:48	24.30	473	0
65	00:41	0.03:50:38	24.51	475	0
66	02:06	0.03:55:20	24.77	478	0
67	03:25	0.03:57:38	25.17	476	0
68	00:40	0.04:01:13	25.67	474	0
69	01:34	0.04:03:04	25.81	475	0
70	02:01	0.04:04:43	25.96	467	0
71	05:23	0.04:07:00	26.22	452	0
72	00:33	0.04:14:44	26.83	448	0
73	05:57	0.04:15:38	26.96	448	0
74	04:09	0.04:21:46	27.62	454	0
75	01:55	0.04:26:11	28.09	446	0
76	04:30	0.04:28:23	28.20	445	0
77	02:57	0.04:33:13	28.49	433	0
78	02:39	0.04:36:25	28.68	441	0
79	04:55	0.04:39:25	28.84	439	0
80	01:06	0.04:45:23	29.54	427	0
81	01:37	0.04:46:42	29.64	425	0
82	00:46	0.04:48:34	29.74	441	0
83	08:11	0.04:49:56	29.88	441	0
84	05:00	0.04:58:20	30.91	431	0
85	00:40	0.05:04:06	31.74	446	0
86	01:05	0.05:04:56	31.95	457	0
87	03:17	0.05:06:16	32.15	459	0
88	01:13	0.05:09:43	32.39	457	0
89	01:01	0.05:11:00	32.50	449	0
90	01:46	0.05:12:51	32.70	449	0
91	01:05	0.05:15:16	32.92	451	0
92	03:04	0.05:16:27	32.96	453	0
93	03:21	0.05:21:00	33.50	441	0
94	02:20	0.05:25:49	34.08	444	0
95	01:00	0.05:28:42	34.49	438	0
96	01:06	0.05:29:48	34.62	437	0
97	01:13	0.05:31:07	34.81	438	0
98	05:14	0.05:33:27	34.99	445	0
99	03:56	0.05:39:00	35.70	444	0
100	05:34	0.05:43:03	36.14	436	0
101	01:02	0.05:48:46	37.14	450	0
102	07:39	0.05:49:53	37.20	450	0
103	01:36	0.05:57:41	37.94	454	0
104	01:05	0.05:59:20	38.10	453	0
105	06:55	0.06:00:38	38.20	454	0
106	00:34	0.06:09:00	39.34	421	0
107	01:57	0.06:09:55	39.50	415	0
108	04:50	0.06:14:59	39.90	423	0
109	03:19	0.06:19:56	40.12	422	0
110	00:50	0.06:24:06	40.30	427	0
111	06:28	0.06:26:03	40.47	443	0
112	04:30	0.06:32:32	40.89	446	0
113	14:07	0.06:37:13	41.75	454	0
114	01:30	0.06:52:57	42.57	467	0
115	02:14	0.06:54:36	42.69	460	0
116	00:33	0.06:57:06	42.94	458	0
117	00:53	0.06:57:57	43.10	458	0
118	02:30	0.07:01:03	43.45	454	0
119	00:43	0.07:05:04	43.95	454	0
120	00:49	0.07:13:12	44.20	452	0
121	03:10	0.07:16:00	44.54	458	0
122	00:51	0.07:19:15	44.61	458	0
123	02:24	0.07:21:35	44.84	453	0
124	01:18	0.07:24:34	44.94	454	0
125	02:37	0.07:29:31	45.04	464	0
126	06:27	0.07:36:51	45.87	462	0
127	02:42	0.07:43:34	46.26	449	0
∑	55:00