Run.GPS Community Server - nahe Bad Urach (Germany)

Überblick

Titel:

Sportler:

stromberg-biker

Sportart:

Mountainbiken

Ort:

Bad Urach (Germany)

Beschreibung:

Distanz

Distanz:

43.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	44:18	6.77	08:52	128	298	0	0	0
5.00	5.00	38:54	7.71	07:47	108	197	0	0	0
10.00	5.00	58:27	5.13	11:41	94	73	0	0	0
15.00	5.00	55:05	5.45	11:01	219	182	0	0	0
20.00	5.00	53:24	5.62	10:41	287	28	0	0	0
25.00	5.00	39:09	7.66	07:50	31	399	0	0	0
30.00	5.00	30:35	9.81	06:07	136	100	0	0	0
35.00	5.00	34:46	8.63	06:57	207	54	0	0	0
40.00	3.71	28:38	7.77	07:43	163	54	0	0	0

Zeit

Datum/Zeit:

24.10.2015 09:33:00

Dauer:

0.06:23:22

Aktive Zeit:

0.03:04:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.72	5.43	11:03	22	236	0	0	0
0.00:30:00	30:00	3.85	7.69	07:48	188	171	0	0	0
0.01:00:00	30:00	3.65	7.30	08:13	29	102	0	0	0
0.01:30:00	30:00	2.93	5.86	10:15	59	49	0	0	0
0.02:00:00	30:00	2.69	5.37	11:10	85	35	0	0	0
0.02:30:00	30:00	2.83	5.65	10:37	82	95	0	0	0
0.03:00:00	30:00	3.63	7.26	08:16	263	68	0	0	0
0.03:30:00	30:00	1.76	3.52	17:02	97	15	0	0	0
0.04:00:00	30:00	3.90	7.79	07:42	22	191	0	0	0
0.04:30:00	30:00	3.29	6.57	09:08	67	263	0	0	0
0.05:00:00	30:00	5.16	10.31	05:49	98	85	0	0	0
0.05:30:00	30:00	4.13	8.27	07:16	225	30	0	0	0
0.06:00:00	23:22	4.13	10.59	05:40	143	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.84 km/h

Durchschnittsgeschw. aktiv:

14.19 km/h

Max. Geschwindigkeit:

35.30 km/h

Durchschnittstempo gesamt:

08:46 /km

Durchschnittstempo aktiv:

04:14 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.02.2016	17.94	03:21
Asphaltrunde Besigheim - Bietigheim 16.11.2014	17.82	03:22
10.07.2016	16.95	03:32
10.06.2015	16.74	03:35
15.05.2016	16.16	03:43
03.04.2016	16.15	03:43
11.05.2015	16.11	03:43
22.02.2015	15.74	03:49
Dieses Training	6.84	08:46

Kalorien und Herzfrequenz

Kalorien:

1705 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:00:21	0.00	455	0
2	00:18	0.00:27:13	1.15	494	0
3	00:17	0.00:29:43	1.70	667	0
4	00:52	0.00:33:08	2.53	652	0
5	03:14	0.00:34:08	2.58	657	0
6	00:18	0.00:40:17	3.30	699	0
7	00:27	0.00:41:19	3.51	701	0
8	00:23	0.00:43:12	3.90	656	0
9	00:18	0.00:43:36	3.93	646	0
10	04:45	0.00:45:34	4.29	592	0
11	00:21	0.00:51:07	4.65	570	0
12	00:19	0.00:51:34	4.70	556	0
13	00:19	0.00:55:00	5.11	581	0
14	00:18	0.00:56:04	5.21	597	0
15	00:33	0.00:58:52	5.52	647	0
16	00:16	0.01:00:44	5.68	655	0
17	00:24	0.01:01:33	5.74	663	0
18	00:47	0.01:02:54	5.77	670	0
19	01:16	0.01:04:17	5.83	670	0
20	00:18	0.01:14:24	7.44	720	0
21	00:19	0.01:16:07	7.76	715	0
22	00:28	0.01:16:54	7.87	726	0
23	00:18	0.01:17:46	8.00	721	0
24	00:19	0.01:18:58	8.16	713	0
25	00:20	0.01:21:45	8.71	716	0
26	12:19	0.01:25:07	9.26	722	0
27	00:18	0.01:39:57	10.07	718	0
28	01:20	0.01:45:12	11.22	698	0
29	01:23	0.01:48:18	11.33	707	0
30	01:29	0.01:49:43	11.37	702	0
31	00:21	0.01:53:22	11.81	700	0
32	00:31	0.01:54:26	11.89	698	0
33	00:34	0.01:55:27	11.98	702	0
34	00:59	0.01:56:18	12.03	700	0
35	04:31	0.01:58:02	12.17	714	0
36	00:17	0.02:03:58	12.60	707	0
37	02:28	0.02:05:39	12.88	708	0
38	00:20	0.02:08:58	13.12	713	0
39	06:55	0.02:10:14	13.32	694	0
40	00:28	0.02:17:29	13.45	697	0
41	00:40	0.02:18:33	13.59	693	0
42	00:24	0.02:21:31	14.06	690	0
43	04:30	0.02:24:23	14.54	697	0
44	00:18	0.02:29:19	14.79	680	0
45	00:17	0.02:29:51	14.84	667	0
46	01:07	0.02:30:51	15.00	660	0
47	02:26	0.02:35:13	15.76	620	0
48	00:26	0.02:39:49	16.25	631	0
49	01:43	0.02:44:48	16.92	658	0
50	00:17	0.02:48:15	17.21	686	0
51	08:29	0.02:49:35	17.30	692	0
52	00:55	0.02:58:52	17.62	689	0
53	00:17	0.02:59:49	17.67	674	0
54	00:19	0.03:00:35	17.85	674	0
55	02:22	0.03:01:07	17.91	661	0
56	01:46	0.03:03:54	18.05	617	0
57	00:18	0.03:07:13	18.27	611	0
58	00:46	0.03:08:23	18.35	624	0
59	00:39	0.03:09:22	18.40	638	0
60	00:19	0.03:10:19	18.46	646	0
61	01:17	0.03:11:47	18.64	650	0
62	01:47	0.03:14:25	18.94	659	0
63	00:18	0.03:16:41	19.07	657	0
64	00:31	0.03:17:16	19.14	644	0
65	00:44	0.03:18:58	19.38	603	0
66	00:23	0.03:20:03	19.47	580	0
67	01:37	0.03:21:16	19.54	563	0
68	00:41	0.03:27:00	20.51	525	0
69	00:17	0.03:27:58	20.74	514	0
70	01:12	0.03:32:39	22.46	409	0
71	00:16	0.03:34:14	22.55	400	0
72	00:20	0.03:34:44	22.63	402	0
73	00:18	0.03:35:05	22.67	400	0
74	19:28	0.03:36:29	23.02	387	0
75	04:34	0.04:50:45	23.11	388	0
76	02:02	0.04:55:31	23.18	403	0
77	01:04	0.05:00:00	23.80	406	0
78	00:21	0.05:05:20	24.66	428	0
79	00:20	0.05:07:51	24.93	456	0
80	01:03	0.05:09:23	25.11	482	0
81	00:22	0.05:12:41	25.63	491	0
82	00:22	0.05:17:13	26.54	519	0
83	00:17	0.05:17:48	26.61	526	0
84	00:23	0.05:18:25	26.65	531	0
85	00:16	0.05:20:08	26.85	551	0
86	00:18	0.05:20:35	26.90	555	0
87	00:52	0.05:24:59	27.31	590	0
88	00:19	0.05:25:59	27.38	597	0
89	00:19	0.05:27:44	27.53	608	0
90	01:55	0.05:48:14	27.57	773	0
91	01:42	0.05:53:34	28.02	767	0
92	00:31	0.05:59:37	28.93	763	0
93	00:20	0.06:00:24	29.09	764	0
94	01:40	0.06:02:53	29.52	774	0
95	00:19	0.06:06:29	29.95	728	0
96	00:43	0.06:07:24	30.01	733	0
97	00:18	0.06:08:20	30.07	746	0
98	00:36	0.06:09:12	30.13	756	0
99	00:37	0.06:10:34	30.26	762	0
100	00:25	0.06:11:35	30.33	766	0
101	00:17	0.06:12:43	30.44	783	0
102	00:52	0.06:14:39	30.75	796	0
103	00:22	0.06:22:57	33.01	776	0
104	00:36	0.06:26:37	33.54	754	0
105	00:46	0.06:29:04	33.99	726	0
106	00:18	0.06:29:58	34.03	718	0
107	00:42	0.06:30:35	34.07	721	0
108	00:16	0.06:33:58	34.52	743	0
109	00:22	0.06:36:51	35.01	755	0
110	05:09	0.06:39:15	35.45	754	0
111	00:23	0.06:46:35	35.99	748	0
112	00:29	0.06:47:43	36.33	741	0
113	01:43	0.06:49:45	36.65	728	0
114	00:18	0.06:52:53	37.03	729	0
115	01:31	0.06:53:48	37.18	724	0
116	00:18	0.06:55:49	37.35	709	0
117	00:29	0.06:57:08	37.63	689	0
118	00:18	0.06:58:08	37.76	640	0
119	01:27	0.06:58:44	37.79	624	0
120	00:15	0.07:01:02	37.99	596	0
121	00:26	0.07:05:09	39.00	574	0
122	00:56	0.07:06:50	39.23	573	0
123	01:37	0.07:08:20	39.31	562	0
124	00:18	0.07:10:06	39.41	563	0
125	00:19	0.07:22:28	43.13	463	0
126	00:19	0.07:22:53	43.21	468	0
127	00:17	0.07:24:31	43.61	457	0
128	09:06	0.07:25:07	43.69	457	0
∑	41:46