Run.GPS Community Server - nahe Gern (Germany)

Überblick

Titel:

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

29.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:54	17.75	03:23	27	34	0	0	0
5.00	5.00	18:33	16.17	03:43	18	37	0	0	0
10.00	5.00	17:22	17.27	03:28	8	25	0	0	0
15.00	5.00	19:09	15.67	03:50	51	19	0	0	0
20.00	5.00	20:49	14.41	04:10	42	44	0	0	0
25.00	4.83	17:21	16.70	03:36	32	15	0	0	0

Zeit

Datum/Zeit:

20.09.2015 12:46:00

Dauer:

0.01:50:11

Aktive Zeit:

0.01:38:56

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.30	19.79	03:02	22	25	0	0	0
0.00:10:00	10:00	2.70	16.21	03:42	10	12	0	0	0
0.00:20:00	10:00	2.19	13.14	04:34	6	21	0	0	0
0.00:30:00	10:00	3.15	18.89	03:11	9	24	0	0	0
0.00:40:00	10:00	2.89	17.33	03:28	4	13	0	0	0
0.00:50:00	10:00	2.87	17.23	03:29	44	6	0	0	0
0.01:00:00	10:00	2.47	14.82	04:03	7	5	0	0	0
0.01:10:00	10:00	2.55	15.28	03:56	20	35	0	0	0
0.01:20:00	10:00	2.33	14.01	04:17	32	8	0	0	0
0.01:30:00	10:00	2.66	15.93	03:46	14	26	0	0	0
0.01:40:00	10:00	2.72	16.33	03:40	19	8	0	0	0
0.01:50:00	00:11	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.24 km/h

Durchschnittsgeschw. aktiv:

18.09 km/h

Max. Geschwindigkeit:

36.82 km/h

Durchschnittstempo gesamt:

03:42 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mountainbike-Tour nach Hübner 15.03.2015	17.44	03:26
CTF-Permanente-30km 01.10.2014	17.14	03:30
Ampertrail 10.01.2016	16.31	03:41
Dieses Training	16.24	03:42
CTF-Permanente-30km 28.12.2014	16.03	03:45
Ampertrail 24.01.2016	15.61	03:51
Ampertrail 17.01.2016	13.72	04:22

Kalorien und Herzfrequenz

Kalorien:

1359 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.9

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

2,96 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:29	1.01	17.29	03:28	0	0	0	0	0
2	0.00:02:43	1.00	21.96	02:44	16	19	0	0	0
3	0.00:03:22	1.12	20.03	03:00	16	19	0	0	0
4	0.00:03:29	1.00	17.17	03:30	5	30	0	0	0
5	0.00:04:21	1.01	13.89	04:19	14	25	0	0	0
6	0.00:02:58	1.00	20.13	02:59	7	30	0	0	0
7	0.00:04:47	1.01	12.64	04:45	18	30	0	0	0
8	0.00:04:41	1.00	12.85	04:40	13	36	0	0	0
9	0.00:02:56	1.00	20.36	02:57	19	34	0	0	0
10	0.00:03:00	1.01	20.27	02:58	30	37	0	0	0
11	0.00:03:45	1.01	16.21	03:42	27	38	0	0	0
12	0.00:04:07	1.01	14.70	04:05	20	38	0	0	0
13	0.00:02:54	0.99	20.44	02:56	22	41	0	0	0
14	0.00:00:23	0.01	2.10	28:34	20	37	0	0	0
15	0.00:02:42	1.00	22.29	02:42	27	37	0	0	0
16	0.00:03:43	1.00	16.11	03:43	25	38	0	0	0
17	0.00:03:36	1.01	16.71	03:35	23	67	0	0	0
18	0.00:03:38	1.01	16.53	03:38	22	81	0	0	0
19	0.00:04:58	1.00	12.09	04:58	22	45	0	0	0
20	0.00:02:58	1.00	20.25	02:58	22	46	0	0	0
21	0.00:03:51	1.00	15.57	03:51	32	54	0	0	0
22	0.00:03:45	1.00	15.96	03:46	27	55	0	0	0
23	0.00:04:41	1.01	12.90	04:39	45	61	0	0	0
24	0.00:03:16	1.01	18.37	03:16	33	61	0	0	0
25	0.00:04:16	1.00	14.03	04:17	32	75	0	0	0
26	0.00:04:58	1.00	12.12	04:57	54	70	0	0	0
27	0.00:02:50	1.00	21.14	02:50	55	64	0	0	0
28	0.00:04:18	1.02	14.19	04:14	39	67	0	0	0
29	0.00:03:40	1.00	16.38	03:40	38	77	0	0	0
30	0.00:04:12	1.00	14.35	04:11	38	70	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:04:38	1.45	566	0
2	00:06	0.00:09:36	3.13	578	0
3	00:35	0.00:11:50	3.90	575	0
4	00:15	0.00:13:24	4.15	571	0
5	00:18	0.00:14:36	4.35	573	0
6	00:23	0.00:22:10	6.52	586	0
7	00:44	0.00:26:14	7.39	586	0
8	00:25	0.00:38:17	10.89	607	0
9	00:38	0.00:41:11	11.68	609	0
10	00:20	0.00:42:05	11.71	609	0
11	00:16	0.00:46:42	13.18	610	0
12	00:05	0.00:49:57	14.21	614	0
13	00:16	0.01:01:42	17.48	575	0
14	00:22	0.01:02:54	17.56	575	0
15	00:15	0.01:10:59	19.80	582	0
16	00:18	0.01:20:14	22.12	589	0
17	00:21	0.01:23:48	23.19	587	0
18	00:08	0.01:25:52	23.75	580	0
19	00:39	0.01:27:06	24.04	573	0
20	00:31	0.01:28:59	24.27	572	0
21	00:09	0.01:30:24	24.46	568	0
22	01:01	0.01:36:52	26.39	576	0
23	00:23	0.01:39:57	27.11	577	0
24	00:25	0.01:42:43	27.76	568	0
25	00:06	0.01:45:44	28.66	571	0
26	00:08	0.01:46:52	28.88	568	0
27	00:12	0.01:47:19	28.90	568	0
28	00:06	0.01:50:02	29.82	566	0
∑	09:30