Run.GPS Community Server - Ampertrail nahe Gern (Germany)

Überblick

Titel:

Ampertrail

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

28.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:03	13.61	04:25	31	20	0	0	0
5.00	5.00	19:29	15.40	03:54	27	19	0	0	0
10.00	5.00	20:34	14.59	04:07	22	6	0	0	0
15.00	5.00	22:59	13.05	04:36	12	23	0	0	0
20.00	5.00	24:08	12.43	04:50	20	27	0	0	0
25.00	3.47	15:13	13.67	04:23	9	14	0	0	0

Zeit

Datum/Zeit:

17.01.2016 14:10:00

Dauer:

0.02:04:29

Aktive Zeit:

0.01:55:33

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.23	13.35	04:30	17	1	0	0	0
0.00:10:00	10:00	2.49	14.93	04:01	14	8	0	0	0
0.00:20:00	10:00	2.26	13.55	04:26	11	14	0	0	0
0.00:30:00	10:00	2.66	15.93	03:46	16	15	0	0	0
0.00:40:00	10:00	2.29	13.74	04:22	12	3	0	0	0
0.00:50:00	10:00	2.64	15.86	03:47	10	1	0	0	0
0.01:00:00	10:00	2.33	13.95	04:18	1	10	0	0	0
0.01:10:00	10:00	2.12	12.71	04:43	12	17	0	0	0
0.01:20:00	10:00	1.91	11.48	05:14	6	10	0	0	0
0.01:30:00	10:00	1.65	9.88	06:04	6	15	0	0	0
0.01:40:00	10:00	2.71	16.29	03:41	18	6	0	0	0
0.01:50:00	10:00	2.33	13.95	04:18	2	10	0	0	0
0.02:00:00	04:29	0.86	11.51	05:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.72 km/h

Durchschnittsgeschw. aktiv:

14.78 km/h

Max. Geschwindigkeit:

27.84 km/h

Durchschnittstempo gesamt:

04:22 /km

Durchschnittstempo aktiv:

04:04 /km

Max. Tempo:

02:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Ampertrail 10.01.2016	16.31	03:41
20.09.2015	16.24	03:42
Ampertrail 24.01.2016	15.61	03:51
RSC Werne CTF Permanente 50km 09.11.2014	14.31	04:11
Dieses Training	13.72	04:22
16.03.2015	11.30	05:19

Kalorien und Herzfrequenz

Kalorien:

1289 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 2 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

127.7

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

1,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:04	1.01	11.92	05:02	0	0	0	0	0
2	0.00:04:18	1.00	14.00	04:17	2	16	0	0	0
3	0.00:03:47	1.00	15.82	03:48	5	16	0	0	0
4	0.00:03:30	1.00	17.13	03:30	9	19	0	0	0
5	0.00:05:26	1.00	11.06	05:25	20	20	0	0	0
6	0.00:03:36	1.01	16.70	03:36	18	30	0	0	0
7	0.00:04:30	1.00	13.38	04:29	8	32	0	0	0
8	0.00:04:04	1.01	14.78	04:04	12	40	0	0	0
9	0.00:03:53	1.01	15.57	03:51	17	38	0	0	0
10	0.00:03:27	1.00	17.38	03:27	11	38	0	0	0
11	0.00:05:29	1.01	11.06	05:25	14	36	0	0	0
12	0.00:03:20	1.01	18.19	03:18	11	43	0	0	0
13	0.00:03:38	1.00	16.49	03:38	11	38	0	0	0
14	0.00:03:41	1.01	16.45	03:39	12	35	0	0	0
15	0.00:04:32	1.01	13.31	04:30	14	36	0	0	0
16	0.00:03:35	1.00	16.74	03:35	16	32	0	0	0
17	0.00:04:41	1.00	12.81	04:41	22	33	0	0	0
18	0.00:03:56	1.01	15.43	03:53	20	34	0	0	0
19	0.00:06:07	1.00	9.83	06:06	28	43	0	0	0
20	0.00:04:55	1.00	12.22	04:55	29	40	0	0	0
21	0.00:06:53	1.00	8.74	06:52	21	45	0	0	0
22	0.00:04:27	1.00	13.51	04:26	18	47	0	0	0
23	0.00:05:23	1.00	11.18	05:22	32	42	0	0	0
24	0.00:03:38	1.00	16.52	03:38	22	49	0	0	0
25	0.00:03:35	1.00	16.80	03:34	22	50	0	0	0
26	0.00:03:57	1.01	15.35	03:55	27	47	0	0	0
27	0.00:04:13	1.00	14.20	04:14	31	42	0	0	0
28	0.00:04:19	1.00	13.89	04:19	30	47	0	0	0
29	0.00:02:22	0.32	8.12	07:23	27	44	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:00	0.00:01:00	0.07	565	0
2	00:05	0.00:03:15	0.60	563	0
3	00:12	0.00:04:17	0.82	555	0
4	00:51	0.00:06:15	1.31	554	0
5	00:01	0.00:08:56	1.88	554	0
6	00:22	0.00:12:23	2.88	555	0
7	00:11	0.00:14:01	3.22	552	0
8	00:26	0.00:18:29	4.43	551	0
9	00:32	0.00:21:16	4.95	550	0
10	00:00	0.00:33:08	7.71	546	0
11	01:34	0.00:44:30	10.75	547	0
12	00:00	0.00:59:35	14.45	530	0
13	00:17	0.01:19:46	19.00	543	0
14	01:27	0.01:30:05	20.92	547	0
15	00:30	0.01:37:53	22.22	551	0
16	00:05	0.01:51:37	25.62	546	0
17	00:32	0.01:55:02	26.41	551	0
18	00:34	0.01:59:01	27.46	552	0
19	00:20	0.02:04:08	28.46	556	0
∑	07:59