Run.GPS Community Server - nahe Navalagamella (Spain)

Überblick

Titel:

Sportler:

stones10

Sportart:

Mountainbiken

Ort:

Navalagamella (Spain)

Beschreibung:

Distanz

Distanz:

53.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:51	13.13	04:34	122	110	0	0	0
5.00	5.00	13:38	22.00	02:44	97	64	0	0	0
10.00	5.00	18:49	15.94	03:46	117	134	0	0	0
15.00	5.00	16:58	17.68	03:24	116	71	0	0	0
20.00	5.00	26:31	11.31	05:18	152	161	0	0	0
25.00	5.00	26:01	11.53	05:12	116	139	0	0	0
30.00	5.00	21:29	13.96	04:18	91	179	0	0	0
35.00	5.00	21:44	13.80	04:21	83	149	0	0	0
40.00	5.00	19:34	15.33	03:55	93	115	0	0	0
45.00	5.00	13:10	22.78	02:38	125	47	0	0	0
50.00	3.61	14:48	14.64	04:06	148	92	0	0	0

Zeit

Datum/Zeit:

08.03.2015 10:06:00

Dauer:

0.03:35:37

Aktive Zeit:

0.03:28:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.45	13.35	04:30	119	99	0	0	0
0.00:20:00	20:00	7.45	22.34	02:41	178	84	0	0	0
0.00:40:00	20:00	4.49	13.47	04:27	67	157	0	0	0
0.01:00:00	20:00	5.04	15.11	03:58	194	93	0	0	0
0.01:20:00	20:00	3.91	11.73	05:07	50	115	0	0	0
0.01:40:00	20:00	4.17	12.52	04:48	124	109	0	0	0
0.02:00:00	20:00	3.94	11.81	05:05	57	152	0	0	0
0.02:20:00	20:00	3.72	11.16	05:23	73	168	0	0	0
0.02:40:00	20:00	6.16	18.48	03:15	105	94	0	0	0
0.03:00:00	20:00	6.39	19.17	03:08	142	105	0	0	0
0.03:20:00	15:37	3.89	14.95	04:01	157	92	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.92 km/h

Durchschnittsgeschw. aktiv:

15.45 km/h

Max. Geschwindigkeit:

49.98 km/h

Durchschnittstempo gesamt:

04:01 /km

Durchschnittstempo aktiv:

03:53 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2012	21.78	02:45
27.10.2013	21.21	02:50
04.03.2021	19.62	03:03
05.03.2015	15.49	03:52
XCM Rally Robledo, Track Oficial 2016 06.03.2016	15.09	03:59
Dieses Training	14.92	04:01
20.02.2022	14.86	04:02
19.03.2017	14.60	04:07

Kalorien und Herzfrequenz

Kalorien:

1933 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

129.3

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

1,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:30	1.01	10.97	05:28	0	0	0	0	0
2	0.00:04:02	1.01	14.95	04:01	101	35	0	0	0
3	0.00:02:51	0.99	20.84	02:53	16	77	0	0	0
4	0.00:04:21	1.01	13.88	04:19	10	105	0	0	0
5	0.00:06:04	0.99	9.73	06:10	26	83	0	0	0
6	0.00:03:16	1.00	18.27	03:17	57	47	0	0	0
7	0.00:03:50	1.01	15.76	03:48	92	46	0	0	0
8	0.00:01:56	1.01	31.02	01:56	45	63	0	0	0
9	0.00:01:47	0.98	32.79	01:50	45	90	0	0	0
10	0.00:02:46	1.01	21.90	02:44	46	69	0	0	0
11	0.00:01:39	0.99	35.65	01:41	46	65	0	0	0
12	0.00:02:10	1.01	27.95	02:09	46	96	0	0	0
13	0.00:04:36	1.00	12.94	04:38	93	49	0	0	0
14	0.00:06:08	0.99	9.72	06:10	143	41	0	0	0
15	0.00:04:13	1.01	14.27	04:12	126	77	0	0	0
16	0.00:03:28	1.00	17.29	03:28	99	94	0	0	0
17	0.00:03:12	0.99	18.53	03:14	116	60	0	0	0
18	0.00:02:17	1.00	26.16	02:18	101	86	0	0	0
19	0.00:04:07	1.00	14.53	04:08	111	93	0	0	0
20	0.00:03:52	1.00	15.53	03:52	112	126	0	0	0
21	0.00:03:21	1.00	17.82	03:22	101	222	0	0	0
22	0.00:07:48	1.01	7.74	07:45	179	226	0	0	0
23	0.00:02:51	1.00	20.98	02:52	189	159	0	0	0
24	0.00:05:03	1.00	11.80	05:05	200	175	0	0	0
25	0.00:07:23	1.00	8.13	07:23	242	176	0	0	0
26	0.00:04:01	1.00	14.88	04:02	231	184	0	0	0
27	0.00:03:33	1.01	16.91	03:33	209	197	0	0	0
28	0.00:05:23	1.00	11.13	05:23	221	224	0	0	0
29	0.00:03:44	1.00	16.00	03:45	228	284	0	0	0
30	0.00:09:20	1.00	6.45	09:18	275	193	0	0	0
31	0.00:07:20	1.01	8.23	07:17	340	193	0	0	0
32	0.00:04:06	0.99	14.47	04:09	323	219	0	0	0
33	0.00:02:51	1.01	21.15	02:50	263	239	0	0	0
34	0.00:03:47	0.99	15.72	03:49	295	227	0	0	0
35	0.00:03:24	1.00	17.63	03:24	326	219	0	0	0
36	0.00:05:44	1.00	10.45	05:44	386	207	0	0	0
37	0.00:07:01	1.00	8.53	07:02	332	235	0	0	0
38	0.00:03:50	1.00	15.66	03:50	366	202	0	0	0
39	0.00:02:20	1.01	25.96	02:19	307	216	0	0	0
40	0.00:02:47	0.98	21.07	02:51	319	213	0	0	0
41	0.00:05:25	1.00	11.11	05:24	366	232	0	0	0
42	0.00:03:20	1.01	18.08	03:19	373	204	0	0	0
43	0.00:02:24	0.99	24.60	02:26	377	242	0	0	0
44	0.00:02:55	1.00	20.55	02:55	371	278	0	0	0
45	0.00:05:26	1.00	10.99	05:28	424	237	0	0	0
46	0.00:03:29	1.01	17.36	03:27	445	218	0	0	0
47	0.00:01:49	1.00	32.87	01:50	381	244	0	0	0
48	0.00:01:37	0.99	36.51	01:39	381	282	0	0	0
49	0.00:03:04	1.00	19.45	03:05	396	245	0	0	0
50	0.00:03:10	1.03	19.35	03:06	413	220	0	0	0
51	0.00:03:05	0.89	17.33	03:28	436	236	0	0	0
52	0.00:00:15	0.09	20.68	02:54	413	204	0	0	0
53	0.00:00:33	0.16	16.74	03:35	413	204	0	0	0
54	0.00:02:45	0.85	18.42	03:15	450	253	0	0	0
55	0.00:03:13	1.00	18.59	03:14	413	340	0	0	0