Run.GPS Community Server - nahe Umeå (Sweden)

Überblick

Titel:

Sportler:

picobarn

Sportart:

Mountainbiken

Ort:

Umeå (Sweden)

Beschreibung:

Distanz

Distanz:

39.90 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:22	8.03	07:28	134	53	0	0	0
5.00	5.00	46:38	6.43	09:20	30	82	0	0	0
10.00	5.00	32:56	9.11	06:35	35	54	0	0	0
15.00	5.00	40:41	7.37	08:08	32	32	0	0	0
20.00	5.00	45:15	6.63	09:03	15	61	0	0	0
25.00	5.00	44:35	6.73	08:55	57	33	0	0	0
30.00	5.00	16:47	3.91	15:21	46	151	0	0	0
35.00	4.90	54:09	2.57	23:18	171	71	0	0	0

Zeit

Datum/Zeit:

10.06.2014 13:47:00

Dauer:

0.07:18:28

Aktive Zeit:

0.04:11:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.01	8.01	07:29	135	81	0	0	0
0.01:00:00	00:00	7.23	7.23	08:18	61	105	0	0	0
0.02:00:00	00:00	8.66	8.66	06:56	41	66	0	0	0
0.03:00:00	00:00	4.76	4.76	12:37	58	52	0	0	0
0.04:00:00	00:00	4.10	4.10	14:38	49	97	0	0	0
0.05:00:00	00:00	3.65	3.65	16:26	5	111	0	0	0
0.06:00:00	00:00	2.52	2.52	23:51	61	27	0	0	0
0.07:00:00	18:28	0.97	3.15	19:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.46 km/h

Durchschnittsgeschw. aktiv:

9.51 km/h

Max. Geschwindigkeit:

26.02 km/h

Durchschnittstempo gesamt:

10:59 /km

Durchschnittstempo aktiv:

06:18 /km

Max. Tempo:

02:18 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	19.24	03:07
01.08.2013	15.26	03:56
17.03.2015	13.55	04:26
11.01.2013	12.24	04:54
Melibokusroute2 30.03.2012	11.99	05:00
Bike Arena Sauerland - Diemelsee Tour Nr 20.09.2017	11.29	05:19
30.04.2017	10.48	05:44
14.06.2015	7.81	07:41
Dieses Training	5.46	10:59

Kalorien und Herzfrequenz

Kalorien:

1636 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.5

Min. Trittfrequenz:

Max. Trittfrequenz:

221

Durchschnittliche Schrittlänge:

1,81 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:34	0.00:00:37	0.03	136	0
2	01:12	0.00:02:53	0.07	110	0
3	00:30	0.00:05:07	0.28	63	0
4	00:30	0.00:06:01	0.31	56	0
5	02:27	0.00:11:46	1.59	51	0
6	03:28	0.00:18:28	2.52	69	0
7	02:06	0.00:23:11	2.69	75	0
8	00:38	0.00:31:52	4.50	58	0
9	01:53	0.00:34:50	4.90	59	0
10	02:10	0.00:49:13	6.99	72	0
11	00:32	0.00:57:08	7.68	79	0
12	03:09	0.01:01:36	8.14	90	0
13	00:42	0.01:08:14	8.53	102	0
14	00:55	0.01:11:48	8.77	120	0
15	00:57	0.01:13:43	8.84	124	0
16	02:32	0.01:24:40	10.04	115	0
17	00:59	0.01:49:21	14.15	113	0
18	00:55	0.01:57:53	15.09	132	0
19	02:25	0.02:00:39	15.26	131	0
20	00:48	0.02:03:26	15.30	133	0
21	01:27	0.02:04:42	15.34	134	0
22	01:25	0.02:07:00	15.42	133	0
23	01:21	0.02:17:05	16.62	118	0
24	00:41	0.02:46:49	22.62	127	0
25	00:32	0.02:48:29	22.79	125	0
26	00:39	0.02:55:44	23.58	137	0
27	00:33	0.02:57:34	23.67	148	0
28	00:48	0.03:02:20	24.01	155	0
29	01:26	0.03:05:38	24.22	160	0
30	00:32	0.03:07:56	24.32	168	0
31	00:47	0.03:10:02	24.43	171	0
32	00:56	0.03:11:58	24.51	173	0
33	02:40	0.03:14:59	24.73	169	0
34	00:46	0.03:20:55	24.95	171	0
35	00:54	0.03:22:02	24.99	175	0
36	01:08	0.03:24:00	25.07	176	0
37	00:55	0.03:25:31	25.12	177	0
38	00:40	0.03:26:49	25.16	176	0
39	00:30	0.03:27:51	25.20	181	0
40	00:34	0.03:28:44	25.25	185	0
41	00:48	0.03:29:40	25.29	187	0
42	00:58	0.03:38:31	26.05	169	0
43	00:32	0.03:42:03	26.68	154	0
44	01:22	0.03:48:17	27.42	148	0
45	00:45	0.03:50:30	27.50	149	0
46	02:03	0.03:53:14	27.77	148	0
47	12:27	0.04:13:06	30.56	169	0
48	00:42	0.04:27:00	30.72	174	0
49	01:02	0.04:29:05	30.82	183	0
50	00:30	0.04:30:31	30.86	186	0
51	02:34	0.04:31:48	30.94	189	0
52	01:05	0.04:36:36	31.08	189	0
53	00:48	0.04:45:11	31.87	176	0
54	00:37	0.04:46:21	31.91	181	0
55	00:35	0.04:48:13	31.99	194	0
56	00:33	0.04:49:09	32.03	198	0
57	00:45	0.04:50:51	32.14	209	0
58	00:56	0.04:58:15	32.68	199	0
59	00:38	0.04:59:34	32.72	197	0
60	02:21	0.05:01:15	32.82	195	0
61	02:28	0.05:03:58	32.86	197	0
62	00:36	0.05:06:48	32.90	201	0
63	00:31	0.05:08:31	32.99	205	0
64	06:37	0.05:25:22	35.12	266	0
65	00:41	0.05:32:30	35.17	270	0
66	00:45	0.05:34:33	35.28	266	0
67	00:43	0.05:36:38	35.40	274	0
68	00:35	0.05:37:44	35.44	276	0
69	00:50	0.05:43:30	35.84	283	0
70	00:36	0.05:49:21	36.25	289	0
71	00:46	0.05:51:08	36.34	299	0
72	08:00	0.05:52:16	36.38	300	0
73	00:47	0.06:03:47	36.68	279	0
74	00:44	0.06:05:34	36.75	268	0
75	00:47	0.06:06:41	36.80	267	0
76	00:45	0.06:07:51	36.84	269	0
77	02:22	0.06:08:59	36.88	270	0
78	00:35	0.06:11:45	36.92	276	0
79	01:08	0.06:12:41	36.96	281	0
80	00:31	0.06:14:12	37.00	286	0
81	00:43	0.06:20:46	37.60	272	0
82	00:35	0.06:23:34	37.75	278	0
83	00:39	0.06:25:29	37.87	282	0
84	00:32	0.06:27:43	38.02	283	0
85	00:43	0.06:28:38	38.06	283	0
86	00:50	0.06:29:43	38.11	281	0
87	00:34	0.06:32:00	38.23	281	0
88	00:30	0.06:32:57	38.27	281	0
89	00:31	0.06:34:54	38.42	281	0
90	06:37	0.06:39:02	38.65	283	0
91	08:23	0.06:46:04	38.69	281	0
92	00:42	0.06:54:51	38.73	282	0
93	01:02	0.06:58:29	38.89	276	0
94	02:05	0.06:59:53	38.93	267	0
95	01:14	0.07:02:21	38.97	254	0
96	00:49	0.07:03:57	39.01	241	0
97	01:56	0.07:05:10	39.05	232	0
98	01:01	0.07:07:28	39.09	222	0
99	00:57	0.07:08:51	39.13	214	0
100	00:55	0.07:10:11	39.17	207	0
101	00:32	0.07:11:30	39.21	194	0
102	00:32	0.07:12:24	39.25	185	0
103	00:31	0.07:14:58	39.61	178	0
104	01:11	0.07:16:52	39.86	161	0
∑	26:28