Run.GPS Community Server - nahe Oberschönenbuch (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Oberschönenbuch (Switzerland)

Beschreibung:

Distanz

Distanz:

23.64 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:17	4.24	14:09	869	918	0	0	0
2.00	2.00	57:12	2.10	28:36	918	1387	0	0	0
4.00	2.00	54:46	2.19	27:23	1387	1805	0	0	0
6.00	2.00	51:52	2.31	25:56	1840	1972	0	0	0
8.00	2.00	46:26	2.58	23:13	71	0	0	0	0
10.00	2.00	45:56	2.61	22:58	140	179	0	0	0
12.00	2.00	50:29	2.38	25:15	52	112	0	0	0
14.00	2.00	52:55	2.27	26:28	363	16	0	0	0
16.00	2.00	33:23	3.59	16:42	211	1	0	0	0
18.00	2.00	17:53	1.54	38:57	92	21	0	0	0
20.00	2.00	23:04	5.20	11:32	1336	1105	0	0	0
22.00	1.64	25:54	3.80	15:47	266	5	0	0	0

Zeit

Datum/Zeit:

18.08.2012 08:27:00

Dauer:

0.09:08:12

Aktive Zeit:

0.03:09:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.90	2.90	20:42	1950	2308	0	0	0
0.01:00:00	00:00	2.00	2.00	30:00	0	435	0	0	0
0.02:00:00	00:00	2.42	2.42	24:47	3613	3911	0	0	0
0.03:00:00	00:00	2.80	2.80	21:23	117	12	0	0	0
0.04:00:00	00:00	2.57	2.57	23:20	158	184	0	0	0
0.05:00:00	00:00	1.99	1.99	30:13	94	128	0	0	0
0.06:00:00	00:00	3.26	3.26	18:24	506	0	0	0	0
0.07:00:00	00:00	1.04	1.04	57:25	50	2	0	0	0
0.08:00:00	00:00	4.23	4.23	14:11	1621	1112	0	0	0
0.09:00:00	08:12	0.42	3.10	19:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.59 km/h

Durchschnittsgeschw. aktiv:

7.50 km/h

Max. Geschwindigkeit:

13.54 km/h

Durchschnittstempo gesamt:

23:11 /km

Durchschnittstempo aktiv:

08:00 /km

Max. Tempo:

04:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.09.2015	4.54	13:12
22.08.2010	3.26	18:26
28.05.2017	2.97	20:11
GR20-07 26.08.2015	2.68	22:25
Dieses Training	2.59	23:11
15.08.2012	2.56	23:29
21.08.2019	2.43	24:43
01.08.2018	2.28	26:18

Kalorien und Herzfrequenz

Kalorien:

1672 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:03:15	0.28	850	0
2	02:55	0.00:09:00	0.76	842	0
3	01:19	0.00:12:23	0.86	846	0
4	01:12	0.00:14:14	0.94	837	0
5	01:39	0.00:21:28	1.55	859	0
6	00:43	0.00:23:49	1.68	874	0
7	01:01	0.00:28:54	2.02	925	0
8	02:02	0.00:30:34	2.10	947	0
9	01:56	0.00:33:07	2.16	977	0
10	00:47	0.00:37:41	2.35	1025	0
11	00:47	0.00:38:31	2.37	1038	0
12	00:50	0.00:40:05	2.42	1059	0
13	00:43	0.00:41:13	2.46	1064	0
14	01:30	0.00:43:14	2.53	1084	0
15	01:06	0.00:44:52	2.56	1093	0
16	04:32	0.00:46:05	2.59	1105	0
17	02:54	0.00:51:01	2.68	1145	0
18	09:24	0.00:54:05	2.75	1172	0
19	05:10	0.01:04:01	3.02	1236	0
20	00:45	0.01:09:53	3.38	1292	0
21	01:04	0.01:10:44	3.43	1299	0
22	01:05	0.01:12:01	3.48	1313	0
23	01:06	0.01:13:10	3.51	1318	0
24	01:03	0.01:14:24	3.54	1328	0
25	00:41	0.01:16:52	3.63	1349	0
26	03:07	0.01:21:58	3.92	1381	0
27	00:33	0.01:27:16	4.08	1407	0
28	00:56	0.01:28:12	4.11	1417	0
29	03:22	0.01:29:34	4.16	1427	0
30	01:31	0.01:33:14	4.24	1463	0
31	06:19	0.01:35:46	4.34	1483	0
32	03:25	0.01:42:14	4.45	1527	0
33	05:17	0.01:45:50	4.51	1548	0
34	00:56	0.01:51:33	4.66	1597	0
35	03:33	0.01:52:37	4.72	1610	0
36	07:41	0.01:56:26	4.81	1634	0
37	05:31	0.02:04:45	5.09	1699	0
38	04:47	0.02:10:42	5.33	1732	0
39	02:59	0.02:16:23	5.73	1776	0
40	00:36	0.02:20:27	6.04	1806	0
41	01:20	0.02:22:01	6.16	1803	0
42	01:49	0.02:23:36	6.26	1813	0
43	00:33	0.02:26:18	6.33	1821	0
44	00:50	0.02:26:55	6.34	1827	0
45	00:30	0.02:32:33	6.61	1873	0
46	00:46	0.02:36:32	6.78	1914	0
47	00:59	0.02:37:46	6.83	1926	0
48	00:35	0.02:38:56	6.85	1936	0
49	10:18	0.02:41:50	6.98	1957	0
50	05:51	0.02:53:36	7.17	1961	0
51	00:36	0.03:00:36	7.42	1961	0
52	00:32	0.03:04:07	7.63	1966	0
53	00:34	0.03:05:33	7.72	1948	0
54	02:18	0.03:06:08	7.76	1944	0
55	01:14	0.03:10:38	7.98	1945	0
56	02:02	0.03:13:18	8.10	1933	0
57	00:33	0.03:16:32	8.24	1912	0
58	00:31	0.03:17:23	8.31	1899	0
59	39:23	0.03:18:55	8.41	1879	0
60	01:31	0.03:58:56	10.03	1863	0
61	00:56	0.04:00:38	10.19	1852	0
62	01:14	0.04:02:42	10.46	1831	0
63	01:07	0.04:04:10	10.48	1818	0
64	00:45	0.04:09:29	10.78	1782	0
65	01:54	0.04:10:22	10.82	1794	0
66	00:57	0.04:15:01	11.04	1838	0
67	00:39	0.04:16:26	11.13	1855	0
68	01:08	0.04:18:18	11.20	1876	0
69	00:37	0.04:23:37	11.45	1878	0
70	03:24	0.04:25:45	11.55	1877	0
71	11:44	0.04:29:32	11.65	1914	0
72	00:40	0.04:41:28	11.82	1947	0
73	00:42	0.04:44:50	12.02	1897	0
74	01:00	0.04:46:22	12.08	1880	0
75	01:41	0.04:51:42	12.37	1877	0
76	02:17	0.04:53:42	12.43	1888	0
77	03:30	0.05:01:24	12.75	1867	0
78	02:20	0.05:07:34	12.91	1856	0
79	05:35	0.05:11:47	13.02	1867	0
80	00:37	0.05:21:11	13.31	1899	0
81	00:35	0.05:25:15	13.49	1939	0
82	01:41	0.05:36:01	14.04	1967	0
83	14:32	0.05:38:54	14.12	1972	0
84	00:43	0.05:55:28	14.48	1974	0
85	01:40	0.05:59:32	14.68	1920	0
86	00:39	0.06:04:18	14.91	1859	0
87	05:33	0.06:07:13	15.07	1824	0
88	00:39	0.06:22:13	15.71	1696	0
89	00:55	0.06:23:40	15.79	1681	0
90	01:10	0.06:33:03	16.36	1578	0
91	02:16	0.06:34:33	16.43	1569	0
92	00:34	0.06:38:51	16.63	1549	0
93	00:32	0.06:42:58	16.92	1538	0
94	01:44	0.06:50:48	17.45	1480	0
95	00:59	0.06:52:47	17.47	1481	0
96	01:08	0.06:54:11	17.50	1472	0
97	00:58	0.06:56:16	17.71	1438	0
98	00:58	0.07:02:11	18.04	1401	0
99	45:27	0.07:07:11	18.39	1403	0
100	00:45	0.07:56:10	18.75	1392	0
101	03:39	0.08:05:32	19.37	1351	0
102	00:44	0.08:12:35	19.67	1336	0
103	00:57	0.08:14:01	19.75	1340	0
104	01:27	0.08:16:35	19.88	1329	0
105	01:06	0.08:24:22	20.41	1323	0
106	01:16	0.08:34:17	21.26	1206	0
107	00:35	0.08:39:36	21.74	1139	0
108	00:54	0.08:41:21	21.89	1119	0
109	00:55	0.08:44:05	22.12	1068	0
110	01:04	0.08:47:00	22.38	1013	0
111	00:38	0.08:54:20	22.96	908	0
112	03:10	0.08:56:36	23.12	863	0
113	02:27	0.09:05:44	23.64	844	0
∑	16:00