Run.GPS Community Server - GR20-07 nahe Monte Estremo (France)

Überblick

Titel:

GR20-07

Sportler:

binOnline

Sportart:

Wandern

Ort:

Monte Estremo (France)

Beschreibung:

Distanz

Distanz:

25.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:22	2.34	25:40	543	7	0	0	0
5.00	5.00	54:27	2.62	22:53	184	69	0	0	0
10.00	5.00	23:06	3.61	16:37	21	319	0	0	0
15.00	5.00	27:17	2.04	29:27	146	248	0	0	0
20.00	5.00	28:31	3.39	17:42	213	48	0	0	0
25.00	0.60	12:00	2.99	20:05	0	0	0	0	0

Zeit

Datum/Zeit:

26.08.2015 07:32:00

Dauer:

0.09:33:43

Aktive Zeit:

0.06:24:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.82	2.82	21:18	354	7	0	0	0
0.01:00:00	00:00	1.81	1.81	33:10	158	7	0	0	0
0.02:00:00	00:00	2.92	2.92	20:32	151	80	0	0	0
0.03:00:00	00:00	2.22	2.22	26:59	76	12	0	0	0
0.04:00:00	00:00	4.10	4.10	14:37	38	132	0	0	0
0.05:00:00	00:00	2.37	2.37	25:19	0	321	0	0	0
0.06:00:00	00:00	2.43	2.43	24:41	131	101	0	0	0
0.07:00:00	00:00	1.84	1.84	32:37	32	26	0	0	0
0.08:00:00	00:00	3.11	3.11	19:19	177	10	0	0	0
0.09:00:00	33:43	1.97	3.51	17:05	46	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

3.99 km/h

Max. Geschwindigkeit:

15.40 km/h

Durchschnittstempo gesamt:

22:25 /km

Durchschnittstempo aktiv:

15:01 /km

Max. Tempo:

03:54 /km

Schnellste vergleichbare Aktivitäten (Wandern 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.11.2011	4.42	13:34
Dieses Training	2.68	22:25
18.08.2012	2.59	23:11
15.08.2012	2.56	23:29

Kalorien und Herzfrequenz

Kalorien:

1633 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:50	0.07	1997	0
2	00:05	0.00:03:52	0.23	1996	0
3	00:31	0.00:04:01	0.23	1996	0
4	00:32	0.00:04:36	0.25	1996	0
5	00:10	0.00:14:48	0.90	1961	0
6	10:27	0.00:16:58	1.01	1969	0
7	00:05	0.00:31:19	1.30	1910	0
8	00:41	0.00:42:58	1.99	1810	0
9	00:56	0.00:43:42	2.01	1803	0
10	00:09	0.00:44:51	2.04	1791	0
11	00:06	0.00:45:04	2.05	1788	0
12	00:09	0.00:46:31	2.12	1770	0
13	00:43	0.00:49:23	2.24	1733	0
14	00:19	0.00:50:52	2.29	1716	0
15	00:08	0.00:51:23	2.31	1710	0
16	00:29	0.00:51:40	2.31	1706	0
17	00:05	0.01:03:31	3.02	1637	0
18	00:36	0.01:08:18	3.29	1600	0
19	19:37	0.01:17:00	3.80	1565	0
20	09:35	0.01:36:47	3.88	1563	0
21	00:26	0.01:52:48	4.28	1538	0
22	00:07	0.01:57:06	4.46	1510	0
23	00:11	0.01:59:51	4.61	1497	0
24	00:43	0.02:00:48	4.64	1495	0
25	00:09	0.02:05:28	4.86	1478	0
26	00:05	0.02:05:43	4.87	1477	0
27	00:11	0.02:05:51	4.87	1476	0
28	00:10	0.02:06:03	4.89	1474	0
29	00:08	0.02:07:21	4.95	1463	0
30	00:07	0.02:10:24	5.11	1428	0
31	01:05	0.02:11:01	5.13	1424	0
32	01:10	0.02:18:57	5.49	1393	0
33	00:44	0.02:21:07	5.57	1401	0
34	00:13	0.02:24:13	5.71	1406	0
35	00:11	0.02:24:32	5.72	1401	0
36	00:26	0.02:25:45	5.78	1385	0
37	00:08	0.02:32:51	6.16	1379	0
38	00:05	0.02:38:27	6.50	1381	0
39	00:16	0.02:38:36	6.50	1381	0
40	00:45	0.02:39:41	6.54	1379	0
41	00:07	0.02:40:35	6.57	1380	0
42	00:12	0.02:42:55	6.68	1386	0
43	00:07	0.02:43:11	6.69	1387	0
44	00:19	0.02:44:34	6.76	1394	0
45	01:08	0.02:51:08	7.11	1405	0
46	00:05	0.02:53:12	7.17	1421	0
47	00:06	0.02:55:36	7.28	1421	0
48	00:29	0.03:00:07	7.54	1426	0
49	00:09	0.03:03:00	7.69	1419	0
50	02:02	0.03:15:16	8.50	1410	0
51	00:07	0.03:23:19	8.92	1415	0
52	00:37	0.03:23:50	8.93	1415	0
53	00:16	0.03:24:55	9.00	1406	0
54	26:53	0.03:25:48	9.09	1404	0
55	00:06	0.04:13:29	10.88	1340	0
56	01:55	0.04:45:36	13.27	1363	0
57	00:37	0.04:56:36	13.77	1438	0
58	00:07	0.04:57:53	13.82	1446	0
59	00:29	0.04:58:11	13.83	1447	0
60	01:25	0.04:59:06	13.86	1451	0
61	00:08	0.05:00:50	13.89	1456	0
62	00:17	0.05:01:48	13.93	1466	0
63	00:10	0.05:02:07	13.95	1469	0
64	00:05	0.05:02:26	13.96	1472	0
65	00:23	0.05:02:35	13.96	1473	0
66	00:49	0.05:03:01	13.98	1476	0
67	00:10	0.05:06:13	14.12	1500	0
68	01:11	0.05:10:14	14.30	1533	0
69	00:05	0.05:13:43	14.43	1566	0
70	00:09	0.05:13:55	14.44	1567	0
71	01:51	0.05:15:16	14.50	1577	0
72	00:05	0.05:17:29	14.53	1584	0
73	00:48	0.05:26:51	15.04	1644	0
74	00:51	0.05:31:13	15.24	1666	0
75	00:07	0.05:32:09	15.27	1670	0
76	07:23	0.05:33:45	15.35	1674	0
77	00:37	0.05:44:04	15.57	1689	0
78	01:33	0.05:45:15	15.62	1698	0
79	00:43	0.05:47:32	15.69	1719	0
80	00:42	0.05:49:26	15.77	1733	0
81	00:38	0.05:50:23	15.80	1739	0
82	01:29	0.05:51:36	15.85	1746	0
83	01:24	0.05:54:45	15.98	1758	0
84	00:17	0.06:02:35	16.37	1783	0
85	00:06	0.06:03:05	16.39	1787	0
86	00:06	0.06:03:41	16.41	1792	0
87	00:45	0.06:04:25	16.44	1798	0
88	01:44	0.06:05:58	16.50	1805	0
89	00:05	0.06:08:23	16.56	1804	0
90	00:05	0.06:08:38	16.57	1803	0
91	00:14	0.06:08:49	16.57	1801	0
92	00:05	0.06:10:43	16.66	1793	0
93	00:07	0.06:10:51	16.66	1794	0
94	01:11	0.06:11:02	16.67	1794	0
95	05:52	0.06:12:34	16.71	1806	0
96	00:41	0.06:18:45	16.77	1815	0
97	00:49	0.06:25:23	17.08	1833	0
98	01:19	0.06:29:51	17.28	1846	0
99	00:21	0.06:35:38	17.54	1877	0
100	02:52	0.06:39:43	17.82	1850	0
101	00:08	0.06:47:36	18.18	1831	0
102	00:49	0.06:47:55	18.19	1829	0
103	00:17	0.06:52:16	18.39	1794	0
104	00:43	0.06:52:40	18.40	1791	0
105	00:37	0.06:57:02	18.62	1753	0
106	03:49	0.06:58:35	18.67	1746	0
107	02:15	0.07:02:56	18.73	1733	0
108	00:21	0.07:05:17	18.76	1738	0
109	00:44	0.07:06:19	18.80	1738	0
110	07:27	0.07:07:14	18.81	1736	0
111	07:19	0.07:15:44	18.97	1754	0
112	00:18	0.07:24:40	19.12	1749	0
113	05:29	0.07:25:08	19.13	1758	0
114	06:16	0.07:30:51	19.17	1753	0
115	00:47	0.07:40:18	19.40	1746	0
116	00:06	0.07:41:07	19.43	1744	0
117	03:54	0.07:43:32	19.57	1740	0
118	00:31	0.08:12:31	21.38	1704	0
119	00:06	0.08:17:45	21.66	1663	0
120	06:21	0.08:17:55	21.66	1661	0
121	00:10	0.08:26:10	21.78	1645	0
122	00:26	0.08:29:36	21.95	1620	0
123	00:33	0.08:34:08	22.19	1602	0
124	00:25	0.08:35:29	22.25	1596	0
125	00:47	0.08:51:17	23.25	1592	0
126	00:45	0.08:56:47	23.55	1590	0
127	01:43	0.08:57:56	23.58	1584	0
128	00:22	0.09:15:12	24.70	1552	0
129	00:30	0.09:16:31	24.76	1561	0
130	00:18	0.09:19:48	24.92	1577	0
131	00:36	0.09:20:23	24.94	1579	0
132	00:06	0.09:27:11	25.29	1574	0
133	00:11	0.09:31:05	25.50	1576	0
134	00:32	0.09:31:47	25.53	1579	0
135	00:10	0.09:32:57	25.57	1581	0
136	00:10	0.09:33:33	25.59	1582	0
∑	04:57